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9/25/2014

4:42 AM

8.2 mi

1:21:29.78

9:57 mi

Health

162 lb
4206
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Regency Park

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Notes

solo slog w/ the Ipod. First song, "oldman". another dog encounter, second in as many weeks. both small ankle biters that were off the leash in the owners yard and didn't obey. stopped both times and both dogs brushed my ankles, neither one bit. had to wait for both to go back to their owners before I continued. another bright starry night. going to throw the binoculars in the car to try and catch the next time. 10 x 20 second strides. left hip is really tight. calf is good.

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