| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
20.0 mi |
3:13:54 |
9:42 |
 |
| 1/2/2017 |
Run |
Old Fort Park |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 1/3/2017 |
Run |
Pittard |
Easy |
4.2 mi |
39:22 |
9:23 |
|
| 1/4/2017 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:02:22 |
8:38 |
|
| 1/5/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 1/6/2017 |
Run |
Greenland |
Easy |
6.5 mi |
54:24 |
8:23 |
|
| 1/7/2017 |
Run |
Stones river battlefield loop |
Easy |
4.2 mi |
46:55 |
11:11 |
|
| 1/8/2017 |
Run |
greenway |
Easy |
13.0 mi |
1:58:42 |
9:08 |
|
| 1/9/2017 |
Run |
Kroger |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 1/10/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 1/11/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:08:05 |
9:44 |
|
| 1/12/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:02:37 |
8:57 |
|
| 1/13/2017 |
Run |
Greenland |
Easy |
6.3 mi |
53:50 |
8:37 |
|
| 1/14/2017 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 1/15/2017 |
Run |
Givens Road figure 8 |
Long |
12.0 mi |
1:41:17 |
8:27 |
|
| 1/16/2017 |
Run |
Kroger |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 1/17/2017 |
Run |
Pittard |
Easy |
6.1 mi |
54:23 |
8:55 |
|
| 1/18/2017 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 1/19/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 1/20/2017 |
Run |
Greenland |
Fartlek |
6.8 mi |
56:35 |
8:18 |
|
| 1/21/2017 |
Run |
greenway |
Easy |
7.1 mi |
59:22 |
8:26 |
|
| 1/22/2017 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:49:27 |
8:26 |
|
| 1/22/2017 |
Weights |
|
|
|
|
|
|
| 1/23/2017 |
Run |
Kroger |
Easy |
5.2 mi |
44:20 |
8:32 |
|
| 1/24/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/25/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
55:35 |
8:54 |
|
| 1/26/2017 |
Run |
Sportscom to Compton |
Easy |
6.9 mi |
1:01:30 |
8:55 |
|
| 1/27/2017 |
Run |
Greenland |
Fartlek |
6.0 mi |
51:11 |
8:32 |
|
| 1/28/2017 |
Run |
greenway |
Long |
12.0 mi |
1:51:32 |
9:18 |
|
| 1/29/2017 |
Run |
greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 1/31/2017 |
Run |
Pittard |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/1/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 2/2/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 2/3/2017 |
Run |
House to Greenway |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 2/4/2017 |
Run |
Frostbite half Cedars of Lebanon |
Race |
13.1 mi |
2:01:58 |
9:19 |
|
| 2/5/2017 |
Run |
greenway |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 2/6/2017 |
Run |
Kroger |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 2/7/2017 |
Run |
Pittard |
Easy |
6.6 mi |
58:16 |
8:50 |
|
| 2/8/2017 |
Run |
House to Greenway |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 2/9/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 2/10/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 2/11/2017 |
Run |
Hot Chocolate 15k |
Race |
9.3 mi |
1:23:43 |
9:01 |
|
| 2/12/2017 |
Run |
greenway |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 2/13/2017 |
Run |
Kroger |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 2/14/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:05:11 |
9:00 |
|
| 2/15/2017 |
Run |
Pittard |
Fartlek |
7.0 mi |
1:01:15 |
8:45 |
|
| 2/16/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 2/16/2017 |
Weights |
|
|
|
|
|
|
| 2/17/2017 |
Run |
Greenland |
Easy |
7.2 mi |
1:04:48 |
9:00 |
|
| 2/18/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 2/19/2017 |
Run |
Spain Hill |
Long |
13.0 mi |
1:59:50 |
9:14 |
|
| 2/20/2017 |
Run |
Kroger |
Easy |
5.3 mi |
53:33 |
10:07 |
|
| 2/21/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/21/2017 |
Weights |
|
|
|
|
|
|
| 2/22/2017 |
Run |
Pittard |
Easy |
6.2 mi |
59:07 |
9:33 |
|
| 2/23/2017 |
Run |
Patricks office |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/24/2017 |
Run |
Greenland |
Easy |
4.2 mi |
39:31 |
9:32 |
|
| 2/25/2017 |
Run |
Stones river battlefield loop |
Easy |
8.2 mi |
1:19:30 |
9:42 |
|
| 2/26/2017 |
Run |
greenway |
Easy |
8.4 mi |
1:21:21 |
9:42 |
|
| 2/27/2017 |
Run |
Kroger |
Easy |
5.2 mi |
53:01 |
10:12 |
|
| 2/28/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:03:39 |
9:06 |
|
| 3/1/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:08:26 |
9:47 |
|
| 3/2/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 3/2/2017 |
Weights |
|
|
|
|
|
|
| 3/3/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.1 mi |
54:26 |
10:46 |
|
| 3/4/2017 |
Run |
Battleground loop |
Easy |
5.0 mi |
59:59 |
12:00 |
|
| 3/5/2017 |
Run |
greenway |
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 3/6/2017 |
Run |
Kroger |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 3/7/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
| 3/8/2017 |
Run |
Pittard |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/8/2017 |
Weights |
|
|
|
|
|
|
| 3/9/2017 |
Run |
Pittard |
Easy |
5.3 mi |
54:32 |
10:18 |
|
| 3/10/2017 |
Run |
Greenland |
Easy |
6.2 mi |
54:38 |
8:49 |
|
| 3/11/2017 |
Run |
greenway |
Easy |
6.5 mi |
1:03:37 |
9:48 |
|
| 3/12/2017 |
Run |
Spain Hill |
Long |
13.1 mi |
2:02:55 |
9:23 |
|
| 3/13/2017 |
Run |
Kroger |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 3/14/2017 |
Run |
Sportscom to Battleground |
Easy |
4.4 mi |
49:26 |
11:15 |
|
| 3/15/2017 |
Weights |
|
|
|
|
|
|
| 3/17/2017 |
Weights |
|
|
|
|
|
|
| 3/18/2017 |
Run |
Stones river battlefield loop |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 3/19/2017 |
Run |
greenway |
Long |
9.2 mi |
1:40:35 |
10:56 |
|
| 3/20/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 3/21/2017 |
Run |
Pittard |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 3/22/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 3/23/2017 |
Run |
House to Siegel, 6 miles |
Easy |
3.3 mi |
36:38 |
11:07 |
|
| 3/24/2017 |
Run |
Patricks office |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 4/2/2017 |
Run |
Stones river battlefield loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/3/2017 |
Run |
golf course |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/4/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2017 |
Run |
Pittard |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 4/6/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
1:13:00 |
11:36 |
|
| 4/7/2017 |
Run |
Greenland |
Easy |
5.3 mi |
50:18 |
9:30 |
|
| 4/8/2017 |
Run |
greenway |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 4/9/2017 |
Run |
greenway |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/10/2017 |
Run |
Kroger |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 4/11/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:20 |
8:52 |
|
| 4/12/2017 |
Run |
Patricks office |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
| 4/13/2017 |
Run |
Sportscom to Battleground |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 4/14/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:52 |
9:28 |
|