| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2015 |
Run |
Oakland track |
Interval |
7.0 mi |
1:03:45 |
9:07 |
 |
| 8/5/2015 |
Run |
Pittard |
Fartlek |
7.2 mi |
1:02:01 |
8:37 |
|
| 8/2/2015 |
Run |
Bradley Creek |
Long |
14.0 mi |
1:55:52 |
8:17 |
|
| 8/1/2015 |
Run |
Smyrna Parks |
Race |
3.2 mi |
20:49 |
6:36 |
|
| 8/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/31/2015 |
Run |
tour ofthe 'boro |
Easy |
7.6 mi |
1:13:47 |
9:43 |
|
| 7/29/2015 |
Run |
Pittard |
Interval |
7.1 mi |
58:56 |
8:18 |
|
| 7/26/2015 |
Run |
Spain Hill |
Long |
13.0 mi |
1:51:23 |
8:35 |
|
| 7/25/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
|