Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/14/2013 Run   Long 12.5 mi 1:44:23 8:22 7/13/2013 Run House to Greenway Easy 8.1 mi 1:11:01 8:47 7/12/2013 Run   Fartlek 7.8 mi 1:01:04 7:50 7/11/2013 Run   Easy 8.2 mi 1:09:38 8:30 7/10/2013 Run   Easy 7.0 mi 1:00:27 8:39 7/9/2013 Run   Fartlek 9.3 mi 1:17:34 8:21 7/8/2013 Run   Easy 5.2 mi 44:19 8:32 7/7/2013 Run Barfield Knob loop Long 12.0 mi 1:37:32 8:08 7/6/2013 Run   Easy 6.2 mi 57:41 9:19 7/5/2013 Run   Fartlek 8.0 mi 1:04:24 8:03 7/4/2013 Run   Easy 7.1 mi 1:00:01 8:31 7/3/2013 Run   Fartlek 8.7 mi 1:15:10 8:39 7/2/2013 Run Riverview Easy 8.5 mi 1:13:51 8:42 7/1/2013 Run   Easy 6.0 mi 54:11 9:02 6/30/2013 Run Spain Hill Long 11.0 mi 1:34:39 8:37 6/29/2013 Run   Easy 7.0 mi 58:02 8:18 6/28/2013 Run   Interval 9.0 mi 1:13:51 8:13 6/27/2013 Run   Easy 8.1 mi 1:14:36 9:13 6/26/2013 Run   Easy 8.1 mi 1:09:35 8:36 6/25/2013 Run   Fartlek 7.2 mi 57:34 8:00 6/24/2013 Run   Easy 5.3 mi 44:04 8:19 6/23/2013 Run   Long 11.0 mi 1:28:40 8:04 6/22/2013 Run   Easy 8.0 mi 1:06:31 8:19 6/21/2013 Run   Interval 8.3 mi 1:07:18 8:05 6/20/2013 Run   Easy 8.4 mi 1:11:36 8:32 6/19/2013 Run   Easy 8.2 mi 1:09:53 8:32 6/18/2013 Run   Fartlek 7.9 mi 1:02:22 7:54 6/17/2013 Run   Easy 5.0 mi 43:17 8:40 6/16/2013 Run wilson hill, 14 miles Long 14.0 mi 1:57:52 8:26