| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 7/19/2013 |
Run |
Mayday Brewery |
Easy |
3.4 mi |
32:42 |
9:33 |
|
| 11/20/2013 |
Run |
House to Greenway |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 11/26/2013 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 11/27/2013 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:16 |
9:35 |
|
| 11/28/2013 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 12/25/2013 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/31/2013 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 11/19/2013 |
Run |
Regency Park |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 1/2/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
43:04 |
10:40 |
|
| 10/11/2013 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 1/20/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:14 |
9:35 |
|
| 11/23/2013 |
Run |
Stones river battlefield loop |
Easy |
4.1 mi |
34:25 |
8:23 |
|
| 1/6/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
38:36 |
9:17 |
|
| 11/22/2013 |
Run |
Regency Park |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 6/17/2013 |
Run |
|
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 8/31/2013 |
Run |
Gulf Shores |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 11/18/2013 |
Run |
Kroger |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 11/25/2013 |
Run |
Kroger |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 12/16/2013 |
Run |
Pittard |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 12/27/2013 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 12/30/2013 |
Run |
House to Greenway |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 1/28/2014 |
Run |
House to Greenway |
Easy |
5.0 mi |
47:05 |
9:26 |
|
| 1/29/2014 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
46:00 |
9:13 |
|
| 8/19/2013 |
Run |
Kroger |
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 12/13/2013 |
Run |
House to Greenway |
Easy |
5.0 mi |
48:08 |
9:37 |
|
| 12/23/2013 |
Run |
House to Greenway |
Easy |
5.0 mi |
50:21 |
10:02 |
|
| 10/10/2013 |
Run |
House to Greenway |
Easy |
5.1 mi |
41:47 |
8:12 |
|
| 11/4/2013 |
Run |
Kroger |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 7/8/2013 |
Run |
|
Easy |
5.2 mi |
44:19 |
8:32 |
|
| 7/15/2013 |
Run |
Kroger |
Easy |
5.2 mi |
43:01 |
8:17 |
|
| 8/5/2013 |
Run |
Kroger |
Easy |
5.2 mi |
44:35 |
8:35 |
|
| 10/25/2013 |
Run |
House to Greenway |
Easy |
5.2 mi |
47:29 |
9:08 |
|
| 9/9/2013 |
Run |
Kroger |
Easy |
5.2 mi |
43:26 |
8:21 |
|
| 7/22/2013 |
Run |
Kroger |
Easy |
5.3 mi |
45:41 |
8:43 |
|
| 8/26/2013 |
Run |
Kroger |
Easy |
5.3 mi |
44:08 |
8:25 |
|
| 10/14/2013 |
Run |
Kroger |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 11/11/2013 |
Run |
Kroger |
Easy |
5.3 mi |
44:12 |
8:26 |
|
| 6/24/2013 |
Run |
|
Easy |
5.3 mi |
44:04 |
8:19 |
|
| 7/29/2013 |
Run |
Kroger |
Easy |
5.3 mi |
46:04 |
8:41 |
|
| 12/9/2013 |
Run |
Kroger |
Easy |
5.4 mi |
44:59 |
8:22 |
|
| 10/21/2013 |
Run |
Kroger |
Easy |
5.4 mi |
45:45 |
8:29 |
|
| 8/12/2013 |
Run |
Kroger |
Easy |
5.6 mi |
48:02 |
8:35 |
|
| 7/1/2013 |
Run |
|
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 7/20/2013 |
Run |
Sunshine Slog |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 9/3/2013 |
Run |
House to Greenway |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 11/16/2013 |
Run |
Saturday sunshine slog |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 11/21/2013 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 11/29/2013 |
Run |
greenway |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 1/13/2014 |
Run |
Kroger |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 8/30/2013 |
Run |
Gulf Shores |
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 1/24/2014 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
54:20 |
9:03 |
|
| 12/2/2013 |
Run |
Kroger |
Easy |
6.0 mi |
50:08 |
8:19 |
|
| 7/6/2013 |
Run |
|
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 11/6/2013 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:03:41 |
10:17 |
|
| 11/14/2013 |
Run |
Regency Park |
Easy |
6.2 mi |
53:56 |
8:42 |
|
| 1/23/2014 |
Run |
House to Siegel, 6 miles |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 1/27/2014 |
Run |
House to Siegel, 6 miles |
Easy |
6.2 mi |
58:14 |
9:21 |
|
| 9/16/2013 |
Run |
Kroger |
Easy |
6.3 mi |
54:13 |
8:37 |
|
| 9/23/2013 |
Run |
Kroger |
Easy |
6.3 mi |
54:59 |
8:44 |
|
| 10/28/2013 |
Run |
Kroger |
Easy |
6.3 mi |
51:59 |
8:16 |
|
| 11/9/2013 |
Run |
Saturday sunshine slog |
Easy |
6.4 mi |
1:06:28 |
10:24 |
|
| 10/7/2013 |
Run |
Kroger |
Easy |
6.4 mi |
54:54 |
8:34 |
|
| 12/6/2013 |
Run |
Regency Park |
Easy |
6.6 mi |
1:00:05 |
9:11 |
|
| 7/18/2013 |
Run |
|
Easy |
6.6 mi |
57:11 |
8:40 |
|
| 6/29/2013 |
Run |
|
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 7/10/2013 |
Run |
|
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 7/23/2013 |
Run |
Greenland |
Fartlek |
7.0 mi |
59:27 |
8:30 |
|
| 8/1/2013 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:01:34 |
8:48 |
|
| 9/7/2013 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:00:40 |
8:41 |
|
| 9/11/2013 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 9/30/2013 |
Run |
Kroger |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 12/26/2013 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:03:57 |
9:09 |
|
| 12/28/2013 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 1/9/2014 |
Run |
Patricks office |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 7/24/2013 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:00:21 |
8:37 |
|
| 8/15/2013 |
Run |
Patricks office |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 7/4/2013 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:31 |
|
| 8/28/2013 |
Run |
Sportscom to Battleground |
Easy |
7.1 mi |
1:00:03 |
8:28 |
|
| 10/18/2013 |
Run |
Greenland |
Fartlek |
7.2 mi |
57:21 |
8:00 |
|
| 11/15/2013 |
Run |
MTSU Oakland |
Easy |
7.2 mi |
1:01:37 |
8:36 |
|
| 6/25/2013 |
Run |
|
Fartlek |
7.2 mi |
57:34 |
8:00 |
|
| 8/6/2013 |
Run |
Pittard |
Fartlek |
7.4 mi |
57:52 |
7:50 |
|
| 12/19/2013 |
Run |
Sportscom to Battleground |
Easy |
7.4 mi |
1:00:16 |
8:07 |
|
| 10/31/2013 |
Run |
Regency Park |
Easy |
7.5 mi |
1:15:22 |
10:03 |
|
| 9/18/2013 |
Run |
84 lumber |
Easy |
7.6 mi |
1:01:25 |
8:05 |
|
| 9/25/2013 |
Run |
84 lumber |
Easy |
7.6 mi |
1:03:51 |
8:25 |
|
| 12/11/2013 |
Run |
Sportscom to VA |
Easy |
7.8 mi |
1:03:10 |
8:07 |
|
| 7/12/2013 |
Run |
|
Fartlek |
7.8 mi |
1:01:04 |
7:50 |
|
| 6/18/2013 |
Run |
|
Fartlek |
7.9 mi |
1:02:22 |
7:54 |
|
| 7/19/2013 |
Run |
|
Fartlek |
7.9 mi |
1:01:17 |
7:46 |
|
| 6/22/2013 |
Run |
|
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 7/5/2013 |
Run |
|
Fartlek |
8.0 mi |
1:04:24 |
8:03 |
|
| 7/25/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:32 |
8:20 |
|
| 7/30/2013 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:21 |
7:48 |
|
| 7/31/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 8/3/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 8/7/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 8/8/2013 |
Run |
Sportscom to Battleground |
Easy |
8.0 mi |
1:13:47 |
9:14 |
|
| 8/10/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:14:08 |
9:16 |
|