| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
1:03:00 |
10:30 |
 |
| 8/9/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 5/30/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 5/8/2018 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/27/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 6/19/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 6/15/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.8 mi |
30:39 |
10:57 |
|
| 6/13/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 6/12/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 6/8/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 6/5/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 4/19/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 4/14/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 4/4/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/23/2017 |
Run |
House to Siegel, 6 miles |
Easy |
3.3 mi |
36:38 |
11:07 |
|
| 3/22/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 3/20/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 3/3/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.1 mi |
54:26 |
10:46 |
|
| 2/10/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 2/2/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 1/30/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 12/28/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/15/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 12/9/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
38:16 |
9:07 |
|
| 12/8/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 12/6/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 11/30/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/28/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 11/23/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 8/10/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 7/27/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 6/16/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 6/1/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
37:49 |
9:15 |
|
| 5/11/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 4/1/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 3/17/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 3/3/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.5 mi |
42:18 |
9:28 |
|
| 2/18/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 2/11/2016 |
Run |
House to Siegel, 6 miles |
Easy |
2.4 mi |
22:09 |
9:14 |
|
| 2/8/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:13 |
9:56 |
|
| 2/4/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 1/29/2016 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 1/22/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:02 |
9:34 |
|
| 1/20/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 1/13/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 1/4/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 12/30/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 12/17/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/15/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 12/9/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 12/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 11/25/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 11/18/2015 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
19:45 |
9:50 |
|
| 11/11/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 11/6/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 11/4/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 10/28/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 10/21/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 10/14/2015 |
Run |
House to Siegel, 6 miles |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
| 9/19/2015 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
52:18 |
8:44 |
|
| 8/12/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 7/23/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/3/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 6/19/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 4/16/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:36 |
9:40 |
|
| 4/10/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
40:42 |
9:42 |
|
| 4/9/2015 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 4/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 3/23/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 3/19/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:33 |
9:45 |
|
| 3/12/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.1 mi |
48:41 |
9:37 |
|
| 3/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 2/26/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 2/6/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:40 |
10:03 |
|
| 2/5/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:21 |
9:39 |
|
| 1/15/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:56 |
9:51 |
|
| 12/5/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 10/10/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 7/19/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 7/8/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/3/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 6/20/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:26 |
9:06 |
|
| 6/17/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 5/31/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 5/15/2014 |
Run |
House to Siegel, 6 miles |
Easy |
5.2 mi |
50:11 |
9:40 |
|
| 1/29/2014 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
46:00 |
9:13 |
|
| 1/27/2014 |
Run |
House to Siegel, 6 miles |
Easy |
6.2 mi |
58:14 |
9:21 |
|
| 1/24/2014 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
54:20 |
9:03 |
|
| 1/23/2014 |
Run |
House to Siegel, 6 miles |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 1/20/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:14 |
9:35 |
|
| 1/6/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
38:36 |
9:17 |
|
| 1/2/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
43:04 |
10:40 |
|
| 12/31/2013 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/25/2013 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/11/2013 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 1/16/2013 |
Run |
House to Siegel, 6 miles |
Easy |
6.1 mi |
58:20 |
9:34 |
|
| 1/12/2013 |
Run |
House to Siegel, 6 miles |
Interval |
7.3 mi |
1:05:41 |
9:00 |
|
| 12/31/2012 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:01 |
9:16 |
|
|