| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2018 |
Run |
Patricks office |
Easy |
5.0 mi |
50:25 |
10:05 |
 |
| 7/6/2018 |
Run |
Patricks office |
Easy |
8.0 mi |
1:09:21 |
8:41 |
|
| 2/22/2018 |
Run |
Patricks office |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 10/18/2017 |
Run |
Patricks office |
Easy |
6.1 mi |
49:22 |
8:08 |
|
| 9/27/2017 |
Run |
Patricks office |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 8/10/2017 |
Run |
Patricks office |
Easy |
6.0 mi |
52:48 |
8:47 |
|
| 6/28/2017 |
Run |
Patricks office |
Easy |
8.0 mi |
1:08:47 |
8:36 |
|
| 5/25/2017 |
Run |
Patricks office |
Easy |
4.4 mi |
51:34 |
11:44 |
|
| 5/18/2017 |
Run |
Patricks office |
Easy |
5.8 mi |
57:00 |
9:55 |
|
| 5/12/2017 |
Run |
Patricks office |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 5/5/2017 |
Run |
Patricks office |
Easy |
4.2 mi |
44:04 |
10:29 |
|
| 4/12/2017 |
Run |
Patricks office |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
| 3/24/2017 |
Run |
Patricks office |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 2/23/2017 |
Run |
Patricks office |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 12/27/2016 |
Run |
Patricks office |
Easy |
7.0 mi |
1:06:27 |
9:30 |
|
| 12/23/2016 |
Run |
Patricks office |
Easy |
5.5 mi |
54:28 |
9:54 |
|
| 12/4/2016 |
Run |
Patricks office |
Easy |
9.0 mi |
1:15:14 |
8:22 |
|
| 6/30/2016 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 4/27/2016 |
Run |
Patricks office |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 4/6/2016 |
Run |
Patricks office |
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 7/2/2015 |
Run |
Patricks office |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 6/19/2014 |
Run |
Patricks office |
Easy |
6.5 mi |
54:47 |
8:26 |
|
| 5/29/2014 |
Run |
Patricks office |
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 4/17/2014 |
Run |
Patricks office |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 3/23/2014 |
Run |
Patricks office |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 2/23/2014 |
Run |
Patricks office |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/17/2014 |
Run |
Patricks office |
Easy |
8.1 mi |
1:08:05 |
8:28 |
|
| 1/16/2014 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/10/2014 |
Run |
Patricks office |
Fartlek |
8.7 mi |
1:08:36 |
7:54 |
|
| 1/9/2014 |
Run |
Patricks office |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 12/18/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 12/12/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 12/5/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 9/26/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:06:04 |
8:10 |
|
| 9/20/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:04:12 |
7:55 |
|
| 9/13/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:13:01 |
9:01 |
|
| 9/6/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 8/29/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 8/22/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:04:06 |
7:55 |
|
| 8/15/2013 |
Run |
Patricks office |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 8/7/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 7/31/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 7/25/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:32 |
8:20 |
|
| 1/19/2013 |
Run |
Patricks office |
Easy |
7.4 mi |
59:56 |
8:06 |
|
|