| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2018 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:04:22 |
10:23 |
 |
| 12/5/2017 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2017 |
Run |
Kroger |
Easy |
5.2 mi |
53:01 |
10:12 |
|
| 11/14/2016 |
Run |
Kroger |
Easy |
5.2 mi |
44:40 |
8:36 |
|
| 11/7/2016 |
Run |
Kroger |
Easy |
6.3 mi |
58:37 |
9:18 |
|
| 8/29/2016 |
Run |
Kroger |
Easy |
6.4 mi |
52:59 |
8:17 |
|
| 7/25/2016 |
Run |
Kroger |
Easy |
5.5 mi |
47:57 |
8:44 |
|
| 7/18/2016 |
Run |
Kroger |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 7/11/2016 |
Run |
Kroger |
Easy |
5.2 mi |
49:48 |
9:35 |
|
| 7/2/2016 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:06:58 |
9:34 |
|
| 6/27/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:55 |
8:29 |
|
| 6/13/2016 |
Run |
Kroger |
Easy |
5.1 mi |
42:31 |
8:26 |
|
| 6/6/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 5/16/2016 |
Run |
Kroger |
Easy |
5.5 mi |
45:33 |
8:17 |
|
| 5/9/2016 |
Run |
Kroger |
Easy |
5.3 mi |
43:48 |
8:20 |
|
| 4/25/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:50 |
8:32 |
|
| 4/18/2016 |
Run |
Kroger |
Easy |
5.2 mi |
44:16 |
8:31 |
|
| 4/11/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 4/4/2016 |
Run |
Kroger |
Easy |
5.4 mi |
45:11 |
8:22 |
|
| 3/28/2016 |
Run |
Kroger |
Easy |
5.1 mi |
43:43 |
8:35 |
|
| 3/21/2016 |
Run |
Kroger |
Easy |
5.1 mi |
42:55 |
8:29 |
|
| 3/14/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 2/24/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 2/8/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:13 |
9:56 |
|
| 2/1/2016 |
Run |
Kroger |
Easy |
5.3 mi |
53:07 |
10:01 |
|
| 1/18/2016 |
Run |
Kroger |
Easy |
5.1 mi |
48:48 |
9:35 |
|
| 12/13/2015 |
Run |
Battleground loop |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 12/11/2015 |
Run |
Stones river battlefield loop |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 12/7/2015 |
Run |
Kroger |
Easy |
5.8 mi |
47:41 |
8:15 |
|
| 11/30/2015 |
Run |
Kroger |
Easy |
5.5 mi |
48:10 |
8:45 |
|
| 11/23/2015 |
Run |
Kroger |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 11/16/2015 |
Run |
Kroger |
Easy |
5.1 mi |
44:33 |
8:49 |
|
| 11/9/2015 |
Run |
Kroger |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/7/2015 |
Run |
greenway |
Easy |
7.0 mi |
1:02:06 |
8:53 |
|
| 11/4/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 11/2/2015 |
Run |
Kroger |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 10/31/2015 |
Run |
greenway |
Easy |
8.0 mi |
1:23:57 |
10:30 |
|
| 10/24/2015 |
Run |
Saturday sunshine slog |
Easy |
5.4 mi |
52:01 |
9:38 |
|
| 10/19/2015 |
Run |
Kroger |
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 10/12/2015 |
Run |
Kroger |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 9/28/2015 |
Run |
Kroger |
Easy |
6.1 mi |
52:50 |
8:43 |
|
| 9/26/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 9/21/2015 |
Run |
Kroger |
Easy |
5.2 mi |
47:16 |
9:06 |
|
| 9/14/2015 |
Run |
Kroger |
Easy |
5.9 mi |
50:22 |
8:36 |
|
| 9/12/2015 |
Run |
Saturday sunshine slog |
Easy |
7.1 mi |
1:01:59 |
8:44 |
|
| 8/31/2015 |
Run |
Kroger |
Easy |
6.3 mi |
57:19 |
9:05 |
|
| 8/29/2015 |
Run |
greenway |
Easy |
7.3 mi |
1:03:30 |
8:42 |
|
| 8/29/2015 |
Run |
greenway |
Easy |
0.5 mi |
5:21 |
10:06 |
|
| 8/24/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:38 |
8:29 |
|
| 8/22/2015 |
Run |
grass and dirt |
Easy |
6.5 mi |
1:14:26 |
11:30 |
|
| 8/17/2015 |
Run |
Kroger |
Easy |
5.4 mi |
46:53 |
8:39 |
|
| 8/15/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
|
|
|
| 8/12/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 8/10/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:06 |
8:24 |
|
| 8/3/2015 |
Run |
Kroger |
Easy |
5.2 mi |
44:27 |
8:29 |
|
| 7/27/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 7/20/2015 |
Run |
Kroger |
Easy |
5.2 mi |
44:09 |
8:26 |
|
| 7/18/2015 |
Run |
Saturday sunshine slog |
Easy |
7.3 mi |
1:10:34 |
9:44 |
|
| 7/16/2015 |
Run |
House to Greenway |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 7/13/2015 |
Run |
Kroger |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 7/11/2015 |
Run |
House to Greenway |
Easy |
7.2 mi |
1:08:32 |
9:32 |
|
| 7/6/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:33 |
8:30 |
|
| 6/29/2015 |
Run |
Kroger |
Easy |
5.3 mi |
53:39 |
10:07 |
|
| 6/27/2015 |
Run |
Saturday sunshine slog |
Easy |
6.1 mi |
54:38 |
8:58 |
|
| 6/21/2015 |
Run |
Saturday sunshine slog |
Easy |
9.0 mi |
1:24:45 |
9:25 |
|
| 6/15/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 6/13/2015 |
Run |
Saturday sunshine slog |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/8/2015 |
Run |
Pittard |
Easy |
5.5 mi |
47:14 |
8:34 |
|
| 6/6/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 5/30/2015 |
Run |
Battleground loop |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 5/30/2015 |
Run |
Sunshine Slog |
Easy |
2.7 mi |
|
|
|
| 5/25/2015 |
Run |
greenway |
Easy |
7.5 mi |
1:11:11 |
9:30 |
|
| 5/23/2015 |
Run |
greenway |
Easy |
6.2 mi |
57:49 |
9:25 |
|
| 5/18/2015 |
Run |
Pittard |
Form drills |
5.0 mi |
52:11 |
10:27 |
|
| 5/16/2015 |
Run |
greenway |
Easy |
6.1 mi |
1:02:02 |
10:11 |
|
| 5/11/2015 |
Run |
Oakland track |
Form drills |
4.8 mi |
48:29 |
10:08 |
|
| 5/4/2015 |
Run |
Oakland track |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 5/4/2015 |
Run |
Oakland track |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/2/2015 |
Run |
greenway |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 4/27/2015 |
Run |
Kroger |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 4/25/2015 |
Run |
greenway |
Easy |
6.3 mi |
57:41 |
9:09 |
|
| 4/20/2015 |
Run |
Pittard |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 4/16/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:36 |
9:40 |
|
| 4/13/2015 |
Run |
Kroger |
Easy |
5.2 mi |
45:41 |
8:44 |
|
| 4/10/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
40:42 |
9:42 |
|
| 4/6/2015 |
Run |
Kroger |
Easy |
5.3 mi |
43:45 |
8:19 |
|
| 4/4/2015 |
Run |
grass and dirt |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 3/30/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:25 |
8:27 |
|
| 3/28/2015 |
Run |
greenway |
Easy |
5.0 mi |
48:00 |
9:37 |
|
| 3/23/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 3/16/2015 |
Run |
Kroger |
Easy |
5.6 mi |
48:42 |
8:40 |
|
| 3/9/2015 |
Run |
Kroger |
Easy |
5.4 mi |
46:27 |
8:34 |
|
| 3/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 2/23/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 2/8/2015 |
Run |
|
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 2/5/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:21 |
9:39 |
|
| 2/2/2015 |
Run |
Kroger |
Easy |
5.3 mi |
49:58 |
9:32 |
|
| 1/31/2015 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
| 1/24/2015 |
Run |
Saturday sunshine slog |
Easy |
5.1 mi |
44:58 |
8:53 |
|
| 1/19/2015 |
Run |
Kroger |
Easy |
5.2 mi |
48:32 |
9:19 |
|