| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/27/2018 |
Run |
|
Default |
0.3 mi |
6:43 |
24:53 |
 |
| 6/2/2018 |
Run |
|
Default |
0.4 mi |
8:29 |
22:57 |
|
| 5/26/2018 |
Run |
|
Default |
0.4 mi |
9:54 |
28:16 |
|
| 6/2/2018 |
Run |
|
Default |
0.6 mi |
14:23 |
22:29 |
|
| 4/13/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 2/28/2018 |
Run |
from the Circle K |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 4/17/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 2/14/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 4/27/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 2/7/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2018 |
Run |
just enough |
Easy |
2.1 mi |
20:34 |
9:43 |
|
| 3/17/2018 |
Run |
Battlefield trails |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 7/31/2018 |
Run |
just enough |
Easy |
2.2 mi |
21:53 |
9:57 |
|
| 3/23/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 5/10/2018 |
Run |
House to Siegel |
Easy |
2.4 mi |
23:18 |
9:55 |
|
| 8/10/2018 |
Run |
just enough |
Easy |
2.2 mi |
23:27 |
10:40 |
|
| 4/25/2018 |
Run |
greenway |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 3/21/2018 |
Run |
House to Siegel |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 2/16/2018 |
Run |
House to Greenway |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 4/12/2018 |
Run |
House to Siegel |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 1/13/2018 |
Run |
Stones river battlefield loop |
Easy |
2.5 mi |
27:52 |
11:09 |
|
| 4/26/2018 |
Run |
House to Greenway |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 4/19/2018 |
Run |
Givens Road figure 8 |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 2/21/2018 |
Run |
greenway |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 4/20/2018 |
Run |
House to Siegel |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 10/12/2018 |
Run |
House to Siegel |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 4/18/2018 |
Run |
greenway |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 5/5/2018 |
Run |
House to Greenway |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 4/23/2018 |
Run |
House to Siegel |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 10/1/2018 |
Run |
just enough |
Easy |
3.3 mi |
32:27 |
9:50 |
|
| 3/28/2018 |
Run |
House to Greenway |
Easy |
3.3 mi |
33:18 |
10:06 |
|
| 5/2/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 4/5/2018 |
Run |
just enough |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 6/6/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/1/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 6/1/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/16/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/25/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 4/11/2018 |
Run |
House to Siegel |
Easy |
4.3 mi |
38:37 |
8:59 |
|
| 5/7/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 6/26/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 5/3/2018 |
Run |
House to Siegel |
Easy |
4.1 mi |
38:45 |
9:28 |
|
| 10/11/2018 |
Run |
Greenland |
Easy |
4.4 mi |
38:45 |
8:49 |
|
| 3/29/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 3/7/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/14/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/4/2018 |
Run |
Kroger |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 9/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 8/3/2018 |
Run |
just enough |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 8/20/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 7/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/19/2018 |
Run |
just enough |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 5/22/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 6/25/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 7/30/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 7/19/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 8/13/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 7/5/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/3/2018 |
Run |
just enough |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 8/8/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 3/3/2018 |
Run |
Stones river battlefield loop |
Easy |
3.5 mi |
40:25 |
11:33 |
|
| 9/5/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 1/31/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 1/12/2018 |
Run |
Greenland |
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 7/26/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 6/21/2018 |
Run |
VA from Kangaroo |
Easy |
4.1 mi |
41:22 |
10:06 |
|
| 4/6/2018 |
Run |
greenway |
Easy |
4.2 mi |
41:27 |
9:53 |
|
| 6/13/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 1/24/2018 |
Run |
House to Greenway |
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 5/23/2018 |
Run |
Pittard |
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 4/24/2018 |
Run |
Sportscom to Battleground |
Easy |
4.7 mi |
42:20 |
9:01 |
|
| 9/24/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/6/2018 |
Run |
House to Siegel |
Easy |
4.5 mi |
42:36 |
9:28 |
|
| 10/8/2018 |
Run |
Kroger |
Easy |
5.2 mi |
42:42 |
8:13 |
|
| 9/10/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 9/17/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 1/20/2018 |
Run |
Battlefield trails |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 4/30/2018 |
Run |
Kroger |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 5/14/2018 |
Run |
Kroger |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/7/2018 |
Run |
Kia down Butler |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 10/10/2018 |
Run |
Pittard |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 1/5/2018 |
Run |
Greenland |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 6/18/2018 |
Run |
Kroger |
Easy |
5.3 mi |
45:43 |
8:34 |
|
| 8/30/2018 |
Run |
Pittard |
Easy |
5.5 mi |
45:43 |
8:19 |
|
| 5/24/2018 |
Run |
Greenland |
Easy |
5.4 mi |
45:51 |
8:29 |
|
| 7/27/2018 |
Run |
Stones river battlefield loop |
Easy |
4.8 mi |
46:20 |
9:46 |
|
| 3/10/2018 |
Run |
Stones river battlefield loop |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 5/9/2018 |
Run |
House to Greenway |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 1/2/2018 |
Run |
Kroger |
Easy |
5.2 mi |
47:59 |
9:14 |
|
| 5/8/2018 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/17/2018 |
Run |
House to Siegel |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 6/19/2018 |
Run |
House to Greenway |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 7/7/2018 |
Run |
Stones river battlefield loop |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 5/11/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
48:39 |
8:07 |
|
| 9/28/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
48:55 |
8:10 |
|
| 2/3/2018 |
Run |
Stones river battlefield loop |
Easy |
4.0 mi |
49:03 |
12:16 |
|
| 2/22/2018 |
Run |
Patricks office |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 5/4/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
49:34 |
8:16 |
|
| 9/26/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:55 |
8:20 |
|