| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/22/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
20:00 |
20:00 |
 |
| 5/29/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:00 |
10:45 |
|
| 4/24/2010 |
Run |
Track |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 5/4/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 5/3/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/23/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
30:13 |
11:43 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:20 |
11:40 |
|
| 5/28/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
32:05 |
11:40 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 2/15/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
31:30 |
11:15 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/17/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:39 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 11/16/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:53 |
|
| 12/4/2009 |
Run |
Vegas Baby |
Easy |
3.4 mi |
33:32 |
9:52 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
32:40 |
9:37 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 4/21/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:45 |
9:56 |
|
| 6/25/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
38:42 |
11:23 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 4/29/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 11/17/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
33:30 |
9:27 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 12/23/2009 |
Run |
Atlanta, GA |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
34:10 |
9:30 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:30 |
9:52 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
31:50 |
8:51 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 4/7/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 5/23/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:25 |
10:07 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:40 |
9:06 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:30 |
8:48 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:20 |
8:45 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 7/18/2010 |
Run |
Neighborhood |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:18 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
36:30 |
9:37 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/11/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
34:30 |
9:05 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:30 |
8:49 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:50 |
8:55 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 7/17/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:40 |
9:09 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
37:20 |
9:35 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:28 |
9:06 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:20 |
9:04 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:28 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:58 |
|
| 12/24/2009 |
Run |
Atlanta, GA |
Easy |
4.0 mi |
39:16 |
9:44 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
|