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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
26:00 |
11:50 |
 |
| 5/3/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/17/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
46:14 |
12:30 |
|
| 4/6/2012 |
Run |
Track |
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 3/31/2012 |
Run |
Neighborhood |
Race |
6.2 mi |
1:08:09 |
11:00 |
|
| 3/26/2012 |
Run |
Track |
Easy |
3.3 mi |
36:01 |
10:55 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/11/2012 |
Run |
Track |
Easy |
4.2 mi |
46:10 |
11:00 |
|
| 3/9/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
43:26 |
11:09 |
|
| 3/8/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
39:41 |
11:21 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:30 |
11:04 |
|
| 2/21/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
31:05 |
11:31 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 2/15/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
31:30 |
11:15 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/11/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
29:49 |
11:03 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:20 |
11:40 |
|
| 1/31/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
30:36 |
11:20 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 1/22/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 1/4/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 10/17/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 10/15/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 10/12/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/10/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
30:15 |
10:26 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:30 |
10:35 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
38:30 |
11:20 |
|
| 9/29/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
32:06 |
11:05 |
|
| 9/23/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:09 |
10:40 |
|
| 9/22/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 9/20/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
31:51 |
11:23 |
|
| 9/19/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:02 |
11:41 |
|
| 8/26/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
49:43 |
16:52 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
54:24 |
21:46 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 8/11/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 8/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 8/3/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
29:46 |
11:55 |
|
| 8/1/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
30:36 |
11:47 |
|
| 7/19/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
29:27 |
10:43 |
|
| 7/18/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
30:14 |
10:53 |
|
| 7/16/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
31:41 |
11:19 |
|
| 7/15/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
38:17 |
13:26 |
|
| 6/25/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
38:42 |
11:23 |
|
| 5/29/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:00 |
10:45 |
|
| 5/28/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
32:05 |
11:40 |
|
| 5/23/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
30:13 |
11:43 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:30 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:31 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:36 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:17 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
25:30 |
10:57 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 10/3/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 9/21/2010 |
Run |
Neighborhood |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/18/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 9/7/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 9/4/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:10 |
9:10 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:25 |
9:01 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 7/18/2010 |
Run |
Neighborhood |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 7/17/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/17/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
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