| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
 |
| 12/23/2009 |
Run |
Atlanta, GA |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 12/24/2009 |
Run |
Atlanta, GA |
Easy |
4.0 mi |
39:16 |
9:44 |
|
| 12/22/2009 |
Run |
Greenville, SC |
Easy |
4.4 mi |
42:43 |
9:43 |
|
| 11/8/2009 |
Run |
Miramar Track |
Easy |
1.5 mi |
12:28 |
8:19 |
|
| 12/12/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 1/18/2010 |
Run |
Neighborhood |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 3/11/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
34:30 |
9:05 |
|
| 3/27/2010 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 4/7/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 4/17/2010 |
Run |
Neighborhood |
Easy |
5.6 mi |
57:30 |
10:17 |
|
| 4/21/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:45 |
9:56 |
|
| 4/29/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 5/1/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 5/23/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:25 |
10:07 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
4.2 mi |
43:45 |
10:25 |
|
| 5/30/2010 |
Run |
Neighborhood |
Easy |
5.4 mi |
57:00 |
10:34 |
|
| 6/6/2010 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:18:30 |
11:54 |
|
| 6/17/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 7/17/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 7/18/2010 |
Run |
Neighborhood |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 9/4/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 9/18/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 9/21/2010 |
Run |
Neighborhood |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 10/3/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/23/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
30:13 |
11:43 |
|
| 5/28/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
32:05 |
11:40 |
|
| 5/29/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:00 |
10:45 |
|
| 6/25/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
38:42 |
11:23 |
|
| 7/15/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
38:17 |
13:26 |
|
| 7/16/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
31:41 |
11:19 |
|
| 7/18/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
30:14 |
10:53 |
|
| 7/19/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
29:27 |
10:43 |
|
| 8/1/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
30:36 |
11:47 |
|
| 8/3/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
29:46 |
11:55 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
54:24 |
21:46 |
|
| 8/26/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
49:43 |
16:52 |
|
| 9/19/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:02 |
11:41 |
|
| 9/20/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
31:51 |
11:23 |
|
| 9/22/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 9/23/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:09 |
10:40 |
|
| 9/29/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
32:06 |
11:05 |
|
| 10/10/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
30:15 |
10:26 |
|
| 10/12/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/15/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/17/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 1/4/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 1/22/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 1/31/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
30:36 |
11:20 |
|
| 2/11/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
29:49 |
11:03 |
|
| 2/15/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
31:30 |
11:15 |
|
| 2/21/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
31:05 |
11:31 |
|
| 3/8/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
39:41 |
11:21 |
|
| 3/9/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
43:26 |
11:09 |
|
| 3/31/2012 |
Run |
Neighborhood |
Race |
6.2 mi |
1:08:09 |
11:00 |
|
| 4/17/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
46:14 |
12:30 |
|
| 5/3/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/4/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 5/7/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
49:30 |
16:24 |
|
| 5/15/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 5/16/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:55 |
12:29 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:56 |
11:17 |
|
| 5/22/2012 |
Run |
Neighborhood |
Easy |
2.6 mi |
32:53 |
12:36 |
|
| 5/25/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
27:44 |
11:06 |
|
| 6/2/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
48:11 |
11:40 |
|
| 6/3/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 6/6/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 3/9/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
32:15 |
12:54 |
|
| 4/24/2010 |
Run |
Track |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 3/11/2012 |
Run |
Track |
Easy |
4.2 mi |
46:10 |
11:00 |
|
| 3/26/2012 |
Run |
Track |
Easy |
3.3 mi |
36:01 |
10:55 |
|
| 4/6/2012 |
Run |
Track |
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 11/16/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 11/17/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
33:30 |
9:27 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:39 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:18 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:40 |
9:09 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
52:10 |
9:40 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
34:10 |
9:30 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
37:20 |
9:35 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
32:40 |
9:37 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
36:30 |
9:37 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
5.9 mi |
55:00 |
9:23 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:40 |
9:06 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|