| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Easy 5 mi | 24 Run - Easy: 4 mi Run - Medium: 8 mi | 25 Easy 4 mi | 26 Run - Easy: 3 mi Easy 7.5 mi | 27 Run - Easy: 8 mi | 28 Run - Easy: 4 mi Easy 7 mi | 29 Long 17 mi | Run: 40.5 mi |
30 Easy 7 mi | 1 Run - Easy: 4 mi Easy 8.5 mi | 2 Easy 7 mi | 3 Run - Easy: 9 mi Run - Easy: 4 mi | 4 Easy 3 mi | 5 Run - Easy: 8 mi | 6 Run - Easy: 8 mi | Run: 25.5 mi |
7 Easy 4 mi | 8 Tempo 10 mi | 9 Easy 6 mi | 10 Run - Easy: 4 mi Medium 10.5 mi | 11 Easy 8 mi | 12 Run - Easy: 4 mi Easy 8 mi | 13 Long 13.5 mi | Run: 60 mi |
14 Easy 5 mi | 15 Run - Easy: 4 mi Easy 7 mi | 16 Run - Easy: 4 mi Medium 8 mi | 17 Easy 6 mi Easy 4 mi | 18 Easy 6 mi | 19 WU/CD 5.9 mi Race 13.1 mi | 20 Easy 7 mi | Run: 62 mi |
21 Run - Easy: 9 mi | 22 Run - Fartlek: 12 mi | 23 Run - Easy: 9 mi Run - Easy: 4 mi | 24 Run - Tempo: 12 mi | 25 Run - Easy: 7 mi | 26 Run - Easy: 10 mi | 27 Run - Long: 22 mi | |
28 | 29 | 30 | 31 | 1 | 2 | 3 Run - Long: 15 mi | |