Notes
Felt solid. Took it out easy and progressively increased effort through the first 3 miles. Splits were 5:33, 5:23, 5:17, and 5:32. Was completely alone for the last 2 miles and didn't push as hard as I should have over the final mile. Court and I were together through 2 miles, and Nathan hung with us through the mile. Won by 40 seconds. Very humid and uncomfortable by race time.