Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2011 Run
Newton Prep - Serpentine - Home
 Easy 5.0 km 18:32 3:43
10/13/2011 Run
Newton Prep - Serpentine - Home
 Easy 6.8 km 37:22 5:31
10/12/2011 Run
Newton Prep - Serpentine - Home
 Easy 8.1 km 44:50 5:32
10/11/2011 Run
Newton Prep - Serpentine - Home
 Easy 10.7 km 59:22 5:34
10/9/2011 Run
RACE: Royal Parks 1/2M
 Easy 21.3 km 1:32:06 4:20
10/8/2011 Run
RACE: Wimbledon parkrun 5k
 Easy 5.0 km 18:42 3:47
10/7/2011 Run
Battersea Park
 Easy 7.9 km 43:00 5:29
10/4/2011 Run
Tower Bridge (most of the way)
 Easy 16.0 km 1:30:00 5:38
10/4/2011 Run
Newton Prep - around Battersea Park - home
 Easy 4.5 km 26:00 5:47
10/2/2011 Run
RACE: Titsey Trail 10k
 Easy 9.9 km 43:00 4:22
10/1/2011 Run
RACE: Wimbledon parkrun 5k
 Easy 5.0 km 19:25 3:53
9/30/2011 Run   Easy 11.6 km 1:07:12 5:50
9/27/2011 Run
Aviemore Red Squirrel Route
 Easy 15.7 km 1:31:16 5:50
9/25/2011 Run
RACE: Wimbledon Victoria Charity Event (Bridie, Izzy)
 Easy 5.0 km 33:51 6:47
9/24/2011 Run
RACE: Wimbledon parkrun 5k
 Easy 5.0 km 19:36 3:56
9/18/2011 Run
RACE: Clapham Common 10k
 Easy 9.7 km 39:39 4:07
9/5/2011 Run   Easy 12.9 km 1:12:25 5:38
9/3/2011 Run
South Bank Barnes Bridge to Richmond
 Easy 17.9 km 1:46:05 5:55
8/30/2011 Run
Battersea Park
 Easy 8.0 km 44:54 5:39
8/29/2011 Run
Wandsworth Bridge Thames South Riverwalk
 Easy 9.8 km 58:09 5:55
8/29/2011 Run
Wandsworth Bridge Thames South Riverwalk
 Easy 2.5 km 14:53 5:58
8/27/2011 Run
RACE: Wimbledon parkrun 5k
 Easy 5.0 km 18:52 3:48
8/25/2011 Run
Curgurrel to Nare Head return
 Easy 10.4 km 51:50 5:00
8/23/2011 Run
Curgurrel to Nare Head return
 Easy 10.3 km 58:59 5:43
8/22/2011 Run
Curgurrel to Nare Head return
 Easy 10.4 km 54:24 5:16
8/20/2011 Run
Curgurrel to Nare Head return
 Easy 10.3 km 1:00:00 5:50
8/19/2011 Run
Curgurrel to Nare Head return
 Easy 10.4 km 1:02:12 6:01
8/8/2011 Run
Lunan Bay
 Easy 8.0 km 42:54 5:22
8/6/2011 Run
Lunan Bay
 Easy 5.0 km 19:22 3:55
7/30/2011 Run
Lunan Bay
 Easy 12.2 km 1:05:51 5:24
7/29/2011 Run
Lunan Bay
 Easy 8.6 km 49:30 5:45
7/28/2011 Run
Lunan Bay
 Easy 16.1 km 1:26:07 5:21
7/26/2011 Run
Lunan Bay
 Easy 10.5 km 57:04 5:28
7/25/2011 Run
Lunan Bay
 Easy 8.2 km 40:38 4:59
7/24/2011 Run
Lunan Bay
 Easy 10.6 km 1:03:41 6:02
7/23/2011 Run
Lunan Bay
 Easy 10.9 km 1:01:30 5:38
7/16/2011 Run
Lunan Bay
 Easy 5.0 km 19:16 3:52
7/7/2011 Run
Lunan Bay
 Easy 5.7 km 21:08 3:43
7/3/2011 Run
Lunan Bay
 Easy 4.8 km 18:09 3:46
6/13/2011 Run
Lunan Bay
 Easy 12.0 km 58:53 4:55
6/7/2011 Run
Lunan Bay
 Easy 9.9 km 48:48 4:57
6/7/2011 Run
Lunan Bay
 Easy 2.0 km 10:28 5:18
6/5/2011 Run
Lunan Bay
 Easy 10.3 km 40:25 3:56
5/30/2011 Run
Lunan Bay
 Easy 8.1 km 40:19 4:59
5/25/2011 Run
Lunan Bay
 Easy 15.3 km 1:21:47 5:21
5/24/2011 Run
Carnousite
 Easy 5.6 km 33:40 6:01
5/22/2011 Run
RACE: Edinburgh Marathon
 Easy 42.2 km 3:15:12 4:38
5/17/2011 Run
Tower Bridge
 Easy 8.2 km 34:53 4:17
5/14/2011 Run
Tower Bridge
 Easy 9.2 km 45:38 5:00
5/8/2011 Run
RACE: Clapham Common 10k
 Easy 10.2 km 39:37 3:53
5/5/2011 Run
Tower Bridge
 Easy 17.4 km 1:26:54 5:01
5/4/2011 Run
Tower Bridge (most of the way)
 Easy 16.2 km 1:25:08 5:15
5/3/2011 Run
Bromley South to home
 Easy 19.3 km 1:39:02 5:09
5/1/2011 Run
RACE: Lingfield Marathon 10.4 miles
 Race 16.8 km 1:06:04 3:57
4/28/2011 Run
Royal Run Along The Mall
 Easy 16.9 km 1:28:44 5:15
4/27/2011 Run
1/2M via West Thames Path
 Easy 21.1 km 1:50:28 5:14
4/26/2011 Run
1/2M via Wimbledon Common
 Easy 21.1 km 1:52:08 5:19
4/25/2011 Run
Serpentine
 Easy 11.8 km 1:02:38 5:20
4/22/2011 Run
Little Venice, Canal Path
 Interval 32.7 km 2:32:48 4:41
4/20/2011 Run
Clapham, through the City, Tower Bridge, Clapham
 Easy 26.9 km 2:36:39 5:50
4/18/2011 Run
Tower Bridge
 Interval 17.1 km 1:12:29 4:15
4/15/2011 Run
Battersea Park with Izzy
 Easy 4.3 km 25:33 5:55
4/14/2011 Run
Tower Bridge
 Easy 17.4 km 1:25:57 4:57
4/13/2011 Run
Tower Bridge
 Easy 17.3 km 1:29:19 5:10
4/12/2011 Run
Tower Bridge
 Easy 17.2 km 1:26:00 5:00
4/11/2011 Run
Millenium Bridge - Deans Yard WESTMINSTER!
 Easy 16.1 km 1:22:16 5:08
4/10/2011 Run
Center Parcs with Izzy
 Easy 3.8 km 23:16 6:08
4/6/2011 Run
home to The Mall Green Park with Trayton
 Easy 13.5 km 1:10:08 5:13
4/6/2011 Run
5000 mile run to the office
 Easy 0.4 km 1:52 5:10
4/4/2011 Run
Bromley South to home
 Easy 19.6 km 1:33:13 4:47
4/2/2011 Run
RACE: Wimbledon parkrun 5k
 Easy 5.0 km 18:31 3:45
4/1/2011 Run
Around Primrose Hill
 Easy 23.0 km 2:00:18 5:14
3/31/2011 Run
Wandsworth Common Thames South Riverwalk
 Easy 16.7 km 1:31:07 5:28
3/29/2011 Run
Traffex with Thomas
 Easy 7.7 km 39:14 5:07
3/28/2011 Run
Docklands with Andrew
 Easy 20.6 km 1:52:55 5:30
3/27/2011 Run
Battersea Park with Izzy
 Easy 5.0 km 29:37 5:56
3/26/2011 Run
RACE: Wimbledon parkrun 5k
 Easy 5.0 km 18:19 3:41
3/25/2011 Run
London Parks
 Easy 17.6 km 1:35:01 5:24
3/24/2011 Run
Shorter Battersea Park
 Easy 5.5 km 22:58 4:10
3/23/2011 Run
Serpentine
 Easy 11.8 km 50:31 4:18
3/20/2011 Run
RACE: Clapham 10k
 Easy 10.2 km 39:39 3:54
3/17/2011 Run   Easy 7.7 km 35:56 4:39
3/13/2011 Run
RACE: Dutchy Marathon
 Easy 42.4 km 3:59:45 5:40
3/9/2011 Run   Easy 6.0 km 32:28 5:24
3/5/2011 Run
RACE: Wimbledon parkrun 5k
 Easy 5.0 km 19:00 3:49
3/2/2011 Run
Serpentine
 Easy 12.0 km 1:04:49 5:24
2/27/2011 Run
Serpentine
 Easy 28.1 km 2:32:22 5:26
2/23/2011 Run
Serpentine
 Easy 20.6 km 1:50:00 5:22
2/19/2011 Run
Serpentine
 Easy 32.0 km 2:42:47 5:05
2/13/2011 Run
Serpentine
 Easy 26.9 km 2:34:56 5:46
2/9/2011 Run
Serpentine
 Easy 18.4 km 1:35:01 5:10
2/8/2011 Run
Serpentine
 Easy 16.0 km 1:26:19 5:24
2/6/2011 Run
Serpentine
 Easy 8.9 km 48:02 5:25
2/6/2011 Run
Serpentine
 Easy 11.1 km 1:00:04 5:24
2/6/2011 Run
Serpentine
 Easy 1.5 km 9:54 6:37
2/6/2011 Run
Serpentine
 Easy 0.5 km 1:52 3:40
2/6/2011 Run
Serpentine
 Easy 1.5 km 9:24 6:09
2/4/2011 Run
Serpentine
 Easy 4.1 km 22:24 5:32
2/2/2011 Run
Serpentine
 Easy 16.8 km 1:23:07 4:58
1/31/2011 Run
Serpentine
 Easy 9.6 km 52:50 5:32
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