Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2012 Run
UEA / CoNAC Open Meet
 Race 3.0 km 9:52 5:18
3/16/2012 Run   Easy 2.7 mi 19:37 7:10
3/13/2012 Run   Tempo 3.0 mi 16:13 5:30
3/11/2012 Run   Easy 3.1 mi 21:36 7:04
3/9/2012 Run   Easy 2.8 mi 19:40 7:05
3/7/2012 Run
Derby Day 2012
 Race 3.0 km 10:16 5:31
3/6/2012 Run   Easy 3.2 mi 24:04 7:32
3/3/2012 Run
Hyde Park Relays
 Race 3.2 mi 18:39 5:50
2/29/2012 Run   Easy 1.8 mi 15:09 8:23
2/28/2012 Run   Easy 1.2 mi 10:08 8:11
1/31/2012 Run   Tempo 5.2 mi 30:08 5:47
1/29/2012 Run   Easy 4.7 mi 32:53 6:59
1/26/2012 Run   Easy 3.0 mi 22:45 7:36
1/25/2012 Run
East Anglia XC - RAF Marham
 Race 5.6 mi 34:39 6:11
1/23/2012 Run   Easy 4.4 mi 30:52 7:03
1/9/2012 Run   Easy 6.0 mi 40:58 6:51
1/7/2012 Run
Colwick Parkrun
 Race 3.1 mi 18:19 5:53
1/6/2012 Run   Easy 3.9 mi 26:25 6:50
1/4/2012 Run   Easy 5.0 mi 34:02 6:49
1/2/2012 Run   Easy 3.1 mi 20:34 6:43
12/26/2011 Run   Easy 3.1 mi 20:56 6:48
12/22/2011 Run   Easy 3.1 mi 21:34 6:53
12/19/2011 Run   Easy 3.9 mi 27:31 7:04
12/17/2011 Run   Easy 5.1 mi 33:52 6:41
12/13/2011 Run   Easy 4.2 mi 29:15 7:01
12/10/2011 Run   Easy 4.3 mi 29:46 7:00
12/7/2011 Run
East Anglia XC - UEA
 Race 6.2 mi 38:45 6:15
12/6/2011 Run   Easy 6.0 mi 41:30 6:56
12/4/2011 Run   Easy 3.7 mi 29:12 7:50
12/1/2011 Run   Interval 3.7 mi 17:48 4:52
11/30/2011 Run   Easy 4.1 mi 31:38 7:42
11/29/2011 Run   Tempo 5.5 mi 29:56 5:30
11/28/2011 Run   Easy 3.4 mi 23:31 6:57
11/27/2011 Run   Easy 7.7 mi 55:56 7:17
11/26/2011 Run   Tempo 0.6 mi 3:25 5:31
11/26/2011 Run   Tempo 0.9 mi 5:05 5:39
11/26/2011 Run   Tempo 1.0 mi 5:23 5:23
11/26/2011 Run   Tempo 1.1 mi 5:56 5:21
11/25/2011 Run   Easy 2.8 mi 20:08 7:06
11/21/2011 Run   Easy 3.4 mi 24:15 7:08
11/20/2011 Run   Easy 6.0 mi 41:43 7:00
11/16/2011 Run   Easy 3.9 mi 27:52 7:06
11/9/2011 Run   Easy 3.6 mi 26:59 7:25
11/7/2011 Run   Long 7.5 mi 56:03 7:32
11/5/2011 Run   Easy 1.3 mi 9:33 7:28
11/5/2011 Run   Tempo 3.0 mi 19:56 6:38
11/5/2011 Run   Easy 0.5 mi 3:44 7:28
11/4/2011 Run   Easy 3.8 mi 27:42 7:20
10/31/2011 Run   Easy 4.0 mi 30:31 7:37
10/29/2011 Run   Easy 3.9 mi 29:27 7:30
10/25/2011 Run   Easy 3.4 mi 25:39 7:34
10/24/2011 Run   Long 6.4 mi 47:44 7:32
10/22/2011 Run   Easy 2.4 mi 17:48 7:33
10/19/2011 Run   Easy 3.7 mi 27:29 7:27
10/17/2011 Run   Long 5.1 mi 41:15 8:03
10/11/2011 Run   Easy 2.6 mi 20:20 7:51
10/9/2011 Run   Long 11.3 mi 1:27:09 7:42
10/3/2011 Run   Easy 2.9 mi 23:25 8:14
9/29/2011 Run   Fartlek 3.0 mi    
9/26/2011 Run   Easy 3.4 mi 26:45 7:53
9/22/2011 Run   Easy 4.8 mi 36:43 7:41
9/17/2011 Run   Easy 4.4 mi 32:44 7:32
9/15/2011 Run   Easy 5.0 mi 38:54 7:47
9/13/2011 Run   Easy 3.1 mi 23:48 7:41
8/24/2011 Run   Easy 4.4 mi 33:05 7:35
8/22/2011 Run   Easy 3.1 mi 23:47 7:41
8/20/2011 Run   Easy 4.3 mi 33:22 7:42
8/17/2011 Run   Easy 3.0 mi 22:39 7:34
8/15/2011 Run   Easy 3.1 mi 23:28 7:30
8/9/2011 Run   Easy 1.8 mi 12:59 7:18
7/28/2011 Run   Easy 3.2 mi 24:03 7:37
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