Notes
Notes on prep: Too much beer the night before, but was celebrating work stuff. Also, R big toe injured - dropped laptop on it, May lose toe nail. Finally, first run in a week - took week to recover from significant lower L leg pain.
Run: First mile around 10:30, but oddly, that put me out in front. Ran with Eva, and kept conversation the whole way, so it was a truly prescribed AHR run. First half was in a down pour, second half in light rain. Dropped a laptop on my R big toe, but wasn't an issue. Left leg pain was minimal (dull and achy), used compression sock after run for recovery.