| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2014 |
Run |
Westside Park McKinley Run |
Easy |
4.6 mi |
|
|
 |
| 4/21/2014 |
Run |
The Country Club Run |
Easy |
4.6 mi |
40:30 |
8:44 |
|
| 4/19/2014 |
Run |
The Country Club Run |
Race |
6.2 mi |
58:23 |
9:25 |
|
| 4/7/2014 |
Run |
The Country Club Run |
Easy |
4.6 mi |
|
|
|
| 3/31/2014 |
Run |
The Country Club Run |
Easy |
4.6 mi |
|
|
|
| 3/30/2014 |
Run |
That's Rentertainment Run South Route |
Easy |
3.7 mi |
|
|
|
| 3/28/2014 |
Run |
That's Rentertainment Run South Route |
Long |
12.8 mi |
|
|
|
| 7/4/2014 |
Run |
Running Group 4 |
Long |
4.4 mi |
|
|
|
| 4/14/2014 |
Run |
Running Group 3 |
Easy |
3.0 mi |
|
|
|
| 4/9/2014 |
Run |
Running Group 3 |
Tempo |
3.0 mi |
|
|
|
| 4/11/2014 |
Run |
Running group < 9 Mile |
Easy |
8.7 mi |
|
|
|
| 4/16/2015 |
Run |
Quick 2 |
Easy |
2.4 mi |
20:50 |
8:41 |
|
| 1/2/2016 |
Run |
Prospect and Back |
Easy |
1.6 mi |
|
|
|
| 7/2/2016 |
Run |
Oak Run 150 |
Default |
9.1 mi |
1:27:20 |
9:38 |
|
| 1/1/2016 |
Run |
New Years 2016 |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 8/21/2014 |
Run |
Meadowbrook Race |
Long |
5.7 mi |
55:42 |
9:51 |
|
| 6/12/2014 |
Run |
Meadowbrook Race |
Long |
5.7 mi |
|
|
|
| 5/6/2014 |
Run |
Meadowbrook Race |
Long |
5.7 mi |
50:00 |
8:51 |
|
| 4/17/2014 |
Run |
Meadowbrook Race |
Tempo |
5.7 mi |
50:00 |
8:51 |
|
| 6/18/2014 |
Run |
McKinley Quick Run |
Easy |
2.5 mi |
|
|
|
| 6/29/2014 |
Run |
Lissy's Place Run |
Long |
3.8 mi |
|
|
|
| 4/20/2014 |
Run |
Lissy's Place Run |
Hill |
3.8 mi |
|
|
|
| 10/14/2014 |
Run |
Jail Break and Crystal Lake |
Long |
5.5 mi |
52:02 |
9:25 |
|
| 10/9/2014 |
Run |
Jail Break and Crystal Lake |
Long |
5.5 mi |
48:05 |
8:42 |
|
| 10/4/2014 |
Run |
Jail Break and Crystal Lake |
Tempo |
5.5 mi |
42:36 |
7:43 |
|
| 7/11/2014 |
Run |
Jail Break and Crystal Lake |
Easy |
5.5 mi |
|
|
|
| 6/14/2014 |
Run |
Jail Break and Crystal Lake |
Long |
5.5 mi |
|
|
|
| 8/25/2014 |
Run |
Jail Break |
Long |
2.6 mi |
21:29 |
8:22 |
|
| 7/24/2014 |
Run |
Jail Break |
Easy |
2.6 mi |
23:03 |
8:59 |
|
| 7/19/2014 |
Run |
Jail Break |
Easy |
2.6 mi |
21:29 |
8:22 |
|
| 7/14/2014 |
Run |
Jail Break |
Tempo |
2.6 mi |
23:02 |
8:58 |
|
| 6/27/2014 |
Run |
Jail Break |
Fartlek |
2.6 mi |
21:00 |
8:11 |
|
| 6/11/2014 |
Run |
Jail Break |
Long |
2.6 mi |
|
|
|
| 4/25/2015 |
Run |
Illinois Half Marathon |
Long |
13.3 mi |
2:10:31 |
9:51 |
|
| 4/26/2014 |
Run |
Illinois Half Marathon |
Race |
13.3 mi |
2:00:04 |
9:03 |
|
| 4/24/2015 |
Run |
Illinois 5k |
Race |
3.1 mi |
24:07 |
7:46 |
|
| 1/18/2015 |
Run |
Golf Course Run |
Easy |
5.6 mi |
47:35 |
8:32 |
|
| 6/22/2016 |
Run |
DCL > Home |
Default |
2.6 mi |
23:00 |
8:55 |
|
| 6/20/2016 |
Run |
DCL > Home |
Default |
2.6 mi |
24:30 |
9:30 |
|
| 7/12/2014 |
Run |
Crystal Lake to Meadowbrook |
Long |
8.8 mi |
1:30:30 |
10:18 |
|
| 6/9/2014 |
Run |
Crystal Lake and Carle |
Long |
3.5 mi |
|
|
|
| 2/16/2014 |
Run |
CRCE Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2014 |
Run |
Chrystal Lake |
Hill |
3.4 mi |
26:50 |
7:58 |
|
| 7/18/2014 |
Run |
Chrystal Lake |
Race |
3.4 mi |
28:43 |
8:32 |
|
| 4/13/2014 |
Run |
Chrystal Lake |
Easy |
3.4 mi |
|
|
|
| 7/20/2014 |
Run |
Champaign Three Park Run |
Easy |
5.8 mi |
|
|
|
| 6/21/2014 |
Run |
Champaign Three Park Run |
Long |
5.8 mi |
57:00 |
9:48 |
|
| 1/31/2014 |
Bike |
Bike from my apartment to ARC |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 1/7/2016 |
Run |
Arc Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2015 |
Run |
Arc Treadmill |
Interval |
3.0 mi |
|
|
|
| 3/11/2015 |
Run |
Arc Treadmill |
Tempo |
3.2 mi |
|
|
|
| 3/25/2017 |
Run |
ARC Track |
Default |
13.7 mi |
2:11:31 |
9:36 |
|
| 3/19/2017 |
Run |
ARC Track |
Default |
1.4 mi |
14:00 |
10:10 |
|
| 3/19/2017 |
Run |
ARC Track |
Default |
7.1 mi |
1:04:54 |
9:10 |
|
| 3/12/2017 |
Run |
ARC Track |
Default |
3.5 mi |
33:05 |
9:28 |
|
| 3/12/2017 |
Run |
ARC Track |
Default |
2.9 mi |
27:19 |
9:20 |
|
| 3/9/2017 |
Run |
ARC Track |
Default |
4.0 mi |
31:51 |
7:58 |
|
| 2/26/2017 |
Run |
ARC Track |
Default |
15.8 mi |
2:27:52 |
9:24 |
|
| 2/22/2017 |
Run |
ARC Track |
Default |
1.9 mi |
17:08 |
8:53 |
|
| 2/22/2017 |
Run |
ARC Track |
Default |
1.8 mi |
16:21 |
8:54 |
|
| 2/19/2017 |
Run |
ARC Track |
Default |
11.4 mi |
1:47:10 |
9:27 |
|
| 2/9/2017 |
Run |
ARC Track |
Default |
4.0 mi |
32:41 |
8:11 |
|
| 1/31/2017 |
Run |
ARC Track |
Default |
4.0 mi |
31:50 |
7:58 |
|
| 12/14/2016 |
Run |
ARC Track |
Default |
2.2 mi |
15:57 |
7:15 |
|
| 11/29/2016 |
Run |
ARC Track |
Default |
4.0 mi |
30:18 |
7:35 |
|
| 11/16/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:30 |
7:23 |
|
| 11/3/2016 |
Run |
ARC Track |
Default |
1.0 mi |
7:38 |
7:38 |
|
| 11/3/2016 |
Run |
ARC Track |
Default |
3.0 mi |
24:40 |
8:14 |
|
| 10/24/2016 |
Run |
ARC Track |
Default |
2.5 mi |
19:52 |
7:57 |
|
| 10/17/2016 |
Run |
ARC Track |
Default |
3.0 mi |
26:13 |
8:45 |
|
| 9/23/2016 |
Run |
ARC Track |
Default |
4.0 mi |
30:36 |
7:39 |
|
| 9/19/2016 |
Run |
ARC Track |
Default |
1.0 mi |
7:48 |
7:48 |
|
| 9/14/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:43 |
7:26 |
|
| 9/6/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:30 |
7:23 |
|
| 7/26/2016 |
Run |
ARC Track |
Default |
2.0 mi |
15:16 |
7:38 |
|
| 6/16/2016 |
Run |
ARC Track |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2016 |
Run |
ARC Track |
Default |
2.0 mi |
14:50 |
7:25 |
|
| 5/27/2016 |
Run |
ARC Track |
Default |
2.0 mi |
|
|
|
| 4/7/2016 |
Run |
ARC Track |
Default |
5.0 mi |
36:58 |
7:24 |
|
| 4/1/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:39 |
7:25 |
|
| 3/9/2016 |
Run |
ARC Track |
Hill |
3.0 mi |
22:29 |
7:30 |
|
| 3/4/2016 |
Run |
ARC Track |
Default |
4.0 mi |
28:46 |
7:12 |
|
| 2/27/2016 |
Run |
ARC Track |
Race |
4.0 mi |
29:18 |
7:20 |
|
| 2/18/2016 |
Run |
ARC Track |
Fartlek |
4.0 mi |
29:30 |
7:23 |
|
| 2/10/2016 |
Run |
ARC Track |
Hill |
3.8 mi |
28:13 |
7:26 |
|
| 2/4/2016 |
Run |
ARC Track |
Race |
4.0 mi |
30:05 |
7:32 |
|
| 1/24/2016 |
Run |
ARC Track |
Default |
4.0 mi |
31:50 |
7:58 |
|
| 1/22/2016 |
Run |
ARC Track |
Default |
1.5 mi |
|
|
|
| 1/18/2016 |
Run |
ARC Track |
Default |
2.0 mi |
|
|
|
| 1/12/2016 |
Run |
ARC Track |
Default |
3.0 mi |
24:16 |
8:06 |
|
| 11/18/2015 |
Run |
ARC Track |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 11/16/2015 |
Run |
ARC Track |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/21/2015 |
Run |
ARC Track |
Easy |
3.1 mi |
24:52 |
8:10 |
|
| 9/30/2015 |
Run |
ARC Track |
Tempo |
2.2 mi |
16:15 |
7:24 |
|
| 9/23/2015 |
Run |
ARC Track |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 9/17/2015 |
Run |
ARC Track |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 9/16/2015 |
Run |
ARC Track |
Fartlek |
3.0 mi |
26:40 |
8:54 |
|
| 9/15/2015 |
Run |
ARC Track |
Easy |
0.5 mi |
|
|
|
| 9/1/2015 |
Run |
ARC Track |
Easy |
1.2 mi |
|
|
|
| 6/26/2015 |
Run |
ARC Track |
Hill |
5.0 mi |
40:55 |
8:11 |
|