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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/5/2017
Run
Default
10.0 mi
1:33:41
9:21
4/1/2017
Run
Default
13.0 mi
1:56:04
8:58
4/10/2017
Run
Default
2.8 mi
28:13
9:59
4/10/2017
Run
Default
4.2 mi
47:01
11:14
4/10/2017
Run
Default
13.1 mi
2:06:28
9:39
4/15/2017
Run
Default
6.7 mi
1:04:56
9:40
4/22/2017
Run
Default
26.4 mi
4:19:07
9:49
5/24/2017
Run
Default
3.3 mi
28:48
8:49
5/26/2017
Run
Default
7.5 mi
1:11:08
9:27
5/31/2017
Run
Default
3.3 mi
28:17
8:35
6/2/2017
Run
Default
4.4 mi
40:51
9:15
6/3/2017
Run
Default
5.3 mi
52:01
9:50
6/4/2017
Run
Default
3.1 mi
22:44
7:28
6/7/2017
Run
Default
0.5 mi
3:59
7:32
6/7/2017
Run
Default
4.6 mi
40:40
8:49
6/11/2017
Run
Default
4.4 mi
39:08
9:00
6/11/2017
Run
Default
0.2 mi
1:40
8:23
6/11/2017
Run
Default
1.9 mi
16:19
8:33
12/19/2017
Run
Default
1.5 mi
13:37
9:02
6/2/2018
Run
Default
3.0 mi
30:48
10:14
6/30/2018
Run
Default
5.0 mi
54:37
10:51
7/1/2018
Run
Default
6.3 mi
1:05:00
10:17
7/4/2018
Run
Default
4.7 mi
51:24
10:54
7/6/2018
Run
Default
4.2 mi
42:07
9:59
7/8/2018
Run
Default
10.2 mi
1:43:16
10:10
7/20/2018
Run
Default
5.3 mi
52:06
9:54
7/24/2018
Run
Default
4.0 mi
40:35
10:06
7/25/2018
Bike
Easy
8.5 mi
1:01:04
7:14
7/28/2018
Run
Default
3.5 mi
33:00
9:25
7/31/2018
Run
Default
6.1 mi
1:03:03
10:26
8/1/2018
Run
Default
5.4 mi
1:02:04
11:37
8/8/2018
Run
Default
5.6 mi
56:11
10:04
8/10/2018
Run
Default
4.7 mi
53:40
11:21
8/14/2018
Run
Default
4.3 mi
47:52
11:15
8/15/2018
Run
Default
2.6 mi
30:26
11:46
8/18/2018
Run
Default
9.2 mi
1:37:50
10:42
8/26/2018
Run
Default
2.0 mi
22:47
11:14
8/26/2018
Run
Default
3.5 mi
39:43
11:29
9/1/2018
Run
Default
7.9 mi
56:37
7:08
10/2/2018
Run
Default
2.8 mi
32:42
11:31
10/6/2018
Run
Default
0.5 mi
4:44
9:39
10/7/2018
Run
Default
6.0 mi
56:26
9:29
3/9/2019
Run
Default
6.7 mi
1:22:31
12:18
3/9/2019
Run
Default
13.9 mi
2:26:09
10:30
3/29/2015
Run
10 Long Run Russel and Washington
Interval
10.3 mi
1:38:03
9:29
10/18/2014
Run
10 mi Chrystal Lake and Meadowbrook (Kirby Construction)
Long
9.8 mi
1:28:25
9:02
6/30/2015
Run
10 mi Tuesday fun run from ARC
Long
10.8 mi
1:34:03
8:44
7/7/2015
Run
10 mi Tuesday fun run from ARC
Long
10.8 mi
1:33:44
8:43
7/14/2015
Run
10 mi Tuesday fun run from ARC
Long
10.8 mi
1:36:07
8:56
3/8/2014
Run
10k around arc
Race
6.2 mi
4/25/2014
Run
10k around arc
Race
20:00
11/15/2014
Run
12 Arlington Heights and RM
Long
11.9 mi
1:53:06
9:32
11/1/2014
Run
12 Urbana
Long
12.1 mi
1:55:01
9:30
2/28/2015
Run
14 Long Run
Long
14.3 mi
2:18:00
9:41
4/4/2015
Run
14.3 Meadowbrook from Champaign
Long
14.3 mi
2:19:41
9:45
5/2/2015
Run
3 Kraft Foods
Easy
3.1 mi
27:21
8:53
5/31/2015
Run
3 mi run to arc
Easy
2.9 mi
27:35
9:25
4/2/2015
Run
4 Mi Champaign
Easy
4.4 mi
5/6/2015
Run
4 Mi Champaign
Easy
4.4 mi
35:50
8:15
10/16/2014
Run
4 mi Meadowbrook and back
Fartlek
4.0 mi
35:42
8:51
11/6/2014
Run
4 mi Meadowbrook and back
Hill
4.0 mi
37:51
9:23
4/18/2015
Run
45 min out and back
Easy
9.6 mi
1:31:25
9:34
1/31/2014
Run
5 mi loop around ARC
Long
5.0 mi
50:00
10:00
11/25/2014
Run
5 mi Plated Slag A & H
Easy
5.4 mi
44:42
8:21
3/10/2015
Run
5.5 Champaign Quicky
Tempo
5.6 mi
45:59
8:11
3/14/2015
Run
5.5 Champaign Quicky
Easy
5.6 mi
53:20
9:30
3/18/2015
Run
5.5 Champaign Quicky
Interval
5.6 mi
46:02
8:12
4/10/2015
Run
5.5 Champaign Quicky
Easy
5.6 mi
49:40
8:51
4/13/2015
Run
5.5 Champaign Quicky
Easy
5.6 mi
56:30
10:04
12/26/2014
Run
6 mi Champaign
Easy
5.8 mi
48:40
8:22
6/18/2015
Run
6 mi Champaign v2 (Mattis to John)
Easy
6.1 mi
58:58
9:44
12/23/2014
Run
6 mi Lierman
Easy
6.3 mi
5/31/2015
Run
7 longish run back from the arc
Long
7.7 mi
1:15:47
9:52
7/6/2014
Run
7 Mile Meadowbrook
Long
7.8 mi
1:19:05
10:10
10/7/2014
Run
7.8 mi Meadowbrook
Long
7.8 mi
1:12:38
9:19
3/8/2015
Run
8 mi Rentertainment
Easy
7.7 mi
1:06:15
8:36
7/15/2014
Run
8 mi Tuesday Fun Run
Easy
8.7 mi
7/22/2014
Run
8 mi Tuesday Fun Run
Long
8.7 mi
8/5/2014
Run
8 mi Tuesday Fun Run
Long
8.7 mi
8/26/2014
Run
8 mi Tuesday Fun Run
Long
8.7 mi
1:14:16
8:33
6/2/2015
Run
8 mi Tuesday Fun Run
Easy
8.7 mi
1:15:20
8:41
11/12/2014
Run
8 The Murfield Quagmire
Long
7.9 mi
1:16:51
9:47
11/22/2014
Run
8 The Murfield Quagmire
Long
7.9 mi
1:10:34
8:59
11/8/2014
Run
8 Urbana
Long
8.2 mi
1:14:36
9:07
1/31/2015
Run
8.75 mi Urbana Long Run
Long
8.7 mi
1:19:31
9:06
2/7/2015
Run
8mi 404 E. Green St Loop
Long
8.2 mi
1:16:23
9:22
5/9/2015
Run
9 john
Easy
9.2 mi
1:25:50
9:22
6/23/2015
Run
9 mi tuesday fun run
Long
9.3 mi
1:25:38
9:15
7/4/2015
Run
9 oak run
Easy
8.8 mi
1:19:16
9:02
2/14/2015
Run
9 Windy Bitch
Long
9.4 mi
1:26:00
9:10
2/22/2015
Run
9mi South Belltower
Easy
9.2 mi
1:29:22
9:42
4/4/2014
Run
A running group 10 mile
Easy
10.5 mi
7/26/2014
Run
A&H Long Run
Long
6.7 mi
1:00:00
8:58
3/21/2015
Run
A&H Whatever
Interval
7.9 mi
1:08:49
8:42
7/30/2014
Run
All Urbana
Long
11.1 mi
1:44:07
9:23
9/27/2014
Run
All Urbana
Long
11.1 mi
1:41:27
9:09
4/6/2014
Run
Anderson McHenry
Easy
4.6 mi
2/19/2014
Run
ARC Track
Interval
4.0 mi
40:00
10:00
2/21/2014
Run
ARC Track
Long
7.0 mi
10/2/2014
Run
ARC Track
Tempo
2.0 mi
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