Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/9/2014 Run
Jail Break and Crystal Lake
 Long 5.5 mi 48:05 8:42
10/14/2014 Run
Jail Break and Crystal Lake
 Long 5.5 mi 52:02 9:25
10/18/2014 Run
10 mi Chrystal Lake and Meadowbrook (Kirby Construction)
 Long 9.8 mi 1:28:25 9:02
11/1/2014 Run
12 Urbana
 Long 12.1 mi 1:55:01 9:30
11/8/2014 Run
8 Urbana
 Long 8.2 mi 1:14:36 9:07
11/12/2014 Run
8 The Murfield Quagmire
 Long 7.9 mi 1:16:51 9:47
11/15/2014 Run
12 Arlington Heights and RM
 Long 11.9 mi 1:53:06 9:32
11/22/2014 Run
8 The Murfield Quagmire
 Long 7.9 mi 1:10:34 8:59
1/31/2015 Run
8.75 mi Urbana Long Run
 Long 8.7 mi 1:19:31 9:06
2/7/2015 Run
8mi 404 E. Green St Loop
 Long 8.2 mi 1:16:23 9:22
2/14/2015 Run
9 Windy Bitch
 Long 9.4 mi 1:26:00 9:10
2/28/2015 Run
14 Long Run
 Long 14.3 mi 2:18:00 9:41
4/4/2015 Run
14.3 Meadowbrook from Champaign
 Long 14.3 mi 2:19:41 9:45
4/25/2015 Run
Illinois Half Marathon
 Long 13.3 mi 2:10:31 9:51
5/31/2015 Run
7 longish run back from the arc
 Long 7.7 mi 1:15:47 9:52
6/23/2015 Run
9 mi tuesday fun run
 Long 9.3 mi 1:25:38 9:15
6/30/2015 Run
10 mi Tuesday fun run from ARC
 Long 10.8 mi 1:34:03 8:44
7/7/2015 Run
10 mi Tuesday fun run from ARC
 Long 10.8 mi 1:33:44 8:43
7/14/2015 Run
10 mi Tuesday fun run from ARC
 Long 10.8 mi 1:36:07 8:56
7/18/2015 Run   Long 10.8 mi 1:43:31 9:37
7/26/2015 Run   Long 14.0 mi 2:32:24 10:53
8/2/2015 Run   Long 10.0 mi 1:36:06 9:35
8/8/2015 Run   Long 8.0 mi 1:15:31 9:24
8/8/2015 Run   Long 6.0 mi 1:01:33 10:18
8/19/2015 Run   Long 10.1 mi 1:36:44 9:36
1/25/2014 Run   Tempo 3.0 mi 24:00 8:00
4/9/2014 Run
Running Group 3
 Tempo 3.0 mi    
4/17/2014 Run
Meadowbrook Race
 Tempo 5.7 mi 50:00 8:51
7/14/2014 Run
Jail Break
 Tempo 2.6 mi 23:02 8:58
10/2/2014 Run
ARC Track
 Tempo 2.0 mi    
10/4/2014 Run
Jail Break and Crystal Lake
 Tempo 5.5 mi 42:36 7:43
1/27/2015 Run
ARC Track
 Tempo 5.0 mi 41:55 8:23
2/26/2015 Run
ARC Track
 Tempo 5.0 mi 40:40 8:08
3/10/2015 Run
5.5 Champaign Quicky
 Tempo 5.6 mi 45:59 8:11
3/11/2015 Run
Arc Treadmill
 Tempo 3.2 mi    
4/9/2015 Run
ARC Track
 Tempo 5.0 mi 48:00 9:34
5/29/2015 Run
ARC Track
 Tempo 3.2 mi 28:11 8:49
7/31/2015 Run   Tempo 3.2 mi 28:32 9:01
8/2/2015 Run   Tempo 0.7 mi 6:42 9:12
9/23/2015 Run
ARC Track
 Tempo 5.0 mi 40:05 8:01
9/30/2015 Run
ARC Track
 Tempo 2.2 mi 16:15 7:24
3/8/2014 Run
10k around arc
 Race 6.2 mi    
4/19/2014 Run
The Country Club Run
 Race 6.2 mi 58:23 9:25
4/25/2014 Run
10k around arc
 Race   20:00  
4/26/2014 Run
Illinois Half Marathon
 Race 13.3 mi 2:00:04 9:03
7/18/2014 Run
Chrystal Lake
 Race 3.4 mi 28:43 8:32
10/26/2014 Run
ARC Track
 Race 5.7 mi 58:40 10:18
4/24/2015 Run
Illinois 5k
 Race 3.1 mi 24:07 7:46
11/28/2015 Run   Race 13.2 mi 1:56:37 8:51
2/4/2016 Run
ARC Track
 Race 4.0 mi 30:05 7:32
2/27/2016 Run
ARC Track
 Race 4.0 mi 29:18 7:20
6/27/2014 Run
Jail Break
 Fartlek 2.6 mi 21:00 8:11
10/16/2014 Run
4 mi Meadowbrook and back
 Fartlek 4.0 mi 35:42 8:51
4/3/2015 Run
ARC Track
 Fartlek 2.0 mi    
7/10/2015 Run   Fartlek 3.3 mi 30:02 9:08
7/31/2015 Run   Fartlek 3.3 mi 32:54 9:59
9/2/2015 Run   Fartlek 4.1 mi 36:09 8:47
9/16/2015 Run
ARC Track
 Fartlek 3.0 mi 26:40 8:54
2/18/2016 Run
ARC Track
 Fartlek 4.0 mi 29:30 7:23
8/22/2015 Run   Default 8.0 mi 1:15:39 9:26
8/22/2015 Run   Default 0.9 mi 9:40 11:07
8/22/2015 Run   Default 4.6 mi 49:21 10:43
8/22/2015 Run   Default 1.6 mi 17:30 11:18
8/23/2015 Run   Default 2.7 mi 27:25 10:01
8/23/2015 Run   Default 2.9 mi 29:45 10:22
8/27/2015 Run   Default 6.0 mi 55:54 9:17
8/29/2015 Run   Default 16.8 mi 2:53:07 10:19
8/30/2015 Run   Default 3.0 mi 27:55 9:27
8/30/2015 Run   Default 2.8 mi 26:37 9:31
9/5/2015 Run   Default 12.1 mi 1:54:02 9:24
9/12/2015 Run   Default 18.0 mi 3:05:54 10:20
9/14/2015 Run   Default 4.4 mi 39:31 9:04
9/19/2015 Run   Default 10.3 mi 1:39:17 9:41
9/22/2015 Run   Default 3.1 mi 25:03 8:12
9/22/2015 Run   Default 1.2 mi 10:37 8:47
9/24/2015 Run   Default 7.0 mi 1:09:13 9:54
9/27/2015 Run   Default 20.1 mi 3:22:05 10:05
9/29/2015 Run   Default 3.0 mi 25:27 8:28
9/29/2015 Run   Default 1.1 mi 9:43 8:32
10/6/2015 Run   Default 3.0 mi 23:24 7:47
10/6/2015 Run   Default 1.2 mi 9:11 8:00
10/10/2015 Run   Default 20.0 mi 3:14:58 9:45
10/17/2015 Run   Default 20.0 mi 3:12:40 9:38
10/24/2015 Run   Default 6.8 mi 1:08:44 10:04
10/25/2015 Run   Default 5.7 mi 58:21 10:14
11/22/2015 Run   Default 13.0 mi 2:04:39 9:38
11/24/2015 Run   Default 5.4 mi 51:07 9:34
11/26/2015 Run   Default 4.7 mi 42:09 8:59
1/9/2016 Run   Default 4.7 mi 43:12 9:18
1/12/2016 Run
ARC Track
 Default 3.0 mi 24:16 8:06
1/18/2016 Run
ARC Track
 Default 2.0 mi    
1/22/2016 Run
ARC Track
 Default 1.5 mi    
1/24/2016 Run
ARC Track
 Default 4.0 mi 31:50 7:58
2/21/2016 Run   Default 10.5 mi 1:36:43 9:13
2/28/2016 Run   Default 1.9 mi 31:38 16:24
2/29/2016 Run   Default 3.9 mi 33:56 8:43
3/4/2016 Run
ARC Track
 Default 4.0 mi 28:46 7:12
3/5/2016 Run   Default 11.5 mi 1:46:36 9:15
3/5/2016 Run   Default 1.3 mi 12:44 9:53
3/18/2016 Run   Default 15.6 mi 2:36:38 10:04
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