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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/21/2014
Hike
Default
21.8 mi
9:06:17
25:03
2/2/2014
Run
Long
20.0 mi
3:12:59
9:39
6/1/2014
Hike
Default
19.5 mi
9:35:41
29:32
1/12/2014
Run
Long
17.0 mi
2:36:39
9:13
3/24/2013
Hike
Default
16.1 mi
5/4/2014
Hike
Default
16.1 mi
6:18:49
23:34
1/5/2014
Run
Marathon pace
16.0 mi
2:23:07
8:56
3/31/2013
Run
Long
16.0 mi
2:27:46
9:15
3/30/2014
Hike
Default
15.8 mi
5:43:54
21:43
5/23/2014
Hike
Default
15.2 mi
10:25:53
41:19
12/29/2013
Run
Medium Long
15.0 mi
2:15:42
9:03
10/27/2013
Run
Long
15.0 mi
2:09:17
8:38
4/6/2014
Hike
Default
14.9 mi
5:08:31
20:45
10/12/2014
Run
Long
14.0 mi
2:24:32
10:19
10/20/2013
Run
Long
14.0 mi
2:03:11
8:48
3/23/2013
Run
Long
14.0 mi
2:07:36
9:07
4/20/2014
Hike
Default
13.6 mi
5:57:28
26:14
6/8/2014
Hike
Default
13.4 mi
8:47:15
39:28
10/26/2014
Run
Race
13.3 mi
1:57:57
8:52
2/17/2013
Run
Pasadena Rock & Roll Half Marathon
Race
13.1 mi
1:56:37
8:54
11/17/2013
Run
Surfer's Point Half Marathon
Race
13.1 mi
1:47:56
8:15
11/10/2013
Run
Malibu International Half Marathon
Race
13.1 mi
1:49:26
8:22
9/14/2013
Run
Long
13.1 mi
2:07:08
9:43
11/17/2012
Run
Race
13.1 mi
2:12:56
10:09
12/22/2013
Run
Marathon pace
13.0 mi
1:53:17
8:43
4/7/2013
Run
Long
13.0 mi
2:01:53
9:23
3/23/2014
Hike
Default
12.5 mi
4:31:09
21:39
10/4/2014
Run
Long
12.5 mi
2:04:44
9:59
1/29/2014
Run
Medium Long
12.0 mi
1:51:24
9:17
12/10/2013
Run
Medium Long
12.0 mi
1:47:37
8:58
12/8/2013
Run
Medium Long
12.0 mi
1:49:56
9:10
12/15/2013
Run
Medium Long
12.0 mi
1:56:20
9:42
10/5/2013
Run
Long
12.0 mi
1:50:21
9:12
6/2/2013
Run
Long
12.0 mi
1:46:14
8:52
3/10/2013
Run
Long
12.0 mi
1:51:41
9:19
2/2/2013
Run
Long
12.0 mi
1:51:46
9:19
9/28/2012
Hike
Default
12.0 mi
4:37:11
23:10
2/9/2014
Run
Long
11.3 mi
1:51:13
9:53
10/13/2013
Run
Pt Mugu 18k - Trail
Race
18.0 km
1:48:32
9:43
4/27/2014
Hike
Mt Baldy via Devil's Backbone
Default
11.1 mi
5:44:43
31:04
10/7/2013
Hike
Pt Mugu 18k
Default
11.0 mi
3:20:58
18:14
1/9/2014
Run
Medium Long
11.0 mi
1:42:46
9:20
12/24/2013
Run
Medium Long
11.0 mi
1:41:11
9:12
5/4/2013
Run
Long
11.0 mi
1:36:13
8:45
9/22/2013
Run
Pt Mugu 18k
Trail
10.8 mi
1:48:37
10:03
5/26/2014
Run
Trail
10.8 mi
2:03:01
11:24
7/13/2014
Run
Trail
10.8 mi
1:59:06
11:03
8/10/2013
Run
Pt Mugu 18k
Trail
10.8 mi
1:47:05
9:56
9/29/2013
Run
Pt Mugu 18k
Trail
10.8 mi
1:49:50
10:13
8/24/2013
Run
Trail
10.7 mi
2:09:19
12:05
6/15/2014
Hike
Default
10.6 mi
7:14:58
41:12
9/27/2014
Run
Long
10.3 mi
1:34:34
9:14
7/19/2014
Run
Long
10.0 mi
1:29:42
8:58
5/10/2014
Run
Long
10.0 mi
1:40:36
10:03
1/8/2014
Run
Lactate Threshol
10.0 mi
1:24:56
8:30
7/26/2014
Run
Long
10.0 mi
1:33:27
9:21
8/3/2013
Run
Open Space to Marr Loop
Trail
10.0 mi
2:04:33
12:28
5/25/2013
Run
Long
10.0 mi
1:27:58
8:48
3/28/2013
Run
Easy
10.0 mi
1:29:52
9:00
3/2/2013
Run
Long
10.0 mi
1:36:30
9:39
1/19/2013
Run
Long
10.0 mi
1:37:16
9:44
12/8/2012
Run
Long
10.0 mi
1:44:09
10:25
11/3/2012
Run
Long
10.0 mi
1:45:15
10:32
8/24/2014
Run
Trail
9.7 mi
1:51:38
11:29
1/26/2013
Run
Long
9.6 mi
1:29:39
9:23
7/28/2013
Run
Cheseboro
Trail
9.4 mi
1:37:23
10:20
9/16/2012
Hike
Default
9.4 mi
3:48:41
24:19
11/28/2013
Run
Topanga Turkey Trot - Trail
Race
15.0 km
1:36:33
10:22
8/30/2013
Run
Trail
9.3 mi
1:47:18
11:32
9/3/2012
Hike
Default
9.3 mi
5:11:43
33:29
3/16/2014
Hike
Default
9.1 mi
2:33:47
16:56
12/19/2013
Run
General Aerobic
9.0 mi
1:21:03
9:00
3/21/2013
Run
Easy
9.0 mi
1:20:22
8:56
1/2/2014
Run
General Aerobic
9.0 mi
1:20:57
9:00
1/12/2013
Run
Long
9.0 mi
1:23:41
9:18
10/27/2012
Run
Long
9.0 mi
1:34:33
10:31
8/18/2013
Run
Las Llajas to Chumash
Trail
8.9 mi
1:33:39
10:33
9/8/2013
Run
Long
8.7 mi
1:23:29
9:34
7/29/2014
Run
Easy
8.2 mi
1:15:25
9:13
10/9/2014
Run
Easy
8.1 mi
1:19:22
9:46
8/4/2013
Run
Easy
8.0 mi
1:11:33
8:55
6/6/2013
Run
Easy
8.0 mi
1:09:36
8:41
9/30/2014
Run
Easy
8.0 mi
1:09:22
8:40
12/26/2013
Run
Lactate Threshol
8.0 mi
1:08:06
8:31
12/17/2013
Run
General Aerobic
8.0 mi
1:16:47
9:36
12/12/2013
Run
General Aerobic
8.0 mi
1:10:40
8:50
12/5/2013
Run
Easy
8.0 mi
1:10:52
8:51
10/31/2013
Run
Easy
8.0 mi
1:09:38
8:42
10/25/2013
Run
Easy
8.0 mi
1:09:06
8:38
10/18/2013
Run
Easy
8.0 mi
1:06:00
8:15
5/27/2013
Run
Easy
8.0 mi
1:10:57
8:52
3/5/2013
Run
Easy
8.0 mi
1:12:14
9:02
2/28/2013
Run
Easy
8.0 mi
1:11:37
8:57
10/7/2014
Run
Easy
8.0 mi
1:15:13
9:25
11/3/2013
Run
Easy
8.0 mi
1:08:33
8:35
10/24/2013
Run
Easy
8.0 mi
1:09:23
8:41
5/18/2013
Run
Long
8.0 mi
1:10:07
8:46
4/16/2013
Run
Easy
8.0 mi
1:10:37
8:50
4/10/2013
Run
Easy
8.0 mi
1:11:03
8:53
3/27/2013
Run
Easy
8.0 mi
1:09:34
8:42
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