Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/24/2013 Hike   Default 16.1 mi    
4/2/2018 Run   Default   0:25  
7/27/2012 Run   Default   1:25  
7/27/2012 Run   Default   1:25  
12/17/2013 Run   Strides 0.7 mi 3:38 5:17
9/3/2013 Run   Hill 0.7 mi 5:21 7:20
1/22/2013 Run   Hill 0.7 mi 5:55 8:28
10/26/2014 Run   Warmup/Cooldown 0.6 mi 6:04 9:30
6/30/2013 Run   Warmup/Cooldown 0.6 mi 6:05 10:30
1/29/2013 Run   Hill 0.8 mi 7:18 9:01
9/10/2013 Run   Fartlek 1.2 mi 8:24 7:15
1/28/2014 Run   Strides 0.8 mi 8:55 11:02
5/31/2014 Run   Warmup/Cooldown 1.0 mi 9:48 10:01
9/17/2013 Run   Hill 1.2 mi 9:56 8:09
10/19/2014 Run   Warmup/Cooldown 1.0 mi 10:18 10:12
11/10/2013 Run   Warmup/Cooldown 1.1 mi 10:29 9:33
4/13/2014 Run   Warmup/Cooldown 1.1 mi 11:00 9:50
4/17/2014 Weights       12:00  
11/17/2013 Run   Warmup/Cooldown 1.4 mi 12:07 8:59
7/1/2014 Run   Easy 1.3 mi 12:13 9:12
10/6/2013 Run   Warmup/Cooldown 1.5 mi 12:22 8:02
4/14/2013 Run   Warmup/Cooldown 1.0 mi 13:18 13:19
4/28/2013 Run   Warmup/Cooldown 1.3 mi 13:27 10:46
1/2/2014 Run   Strides 1.1 mi 13:43 12:42
1/18/2014 Run   Recovery 1.5 mi 14:07 9:22
4/17/2013 Run
880s
 Interval 2.0 mi 14:25 7:17
7/3/2014 Hike   Default 0.5 mi 14:31 32:17
6/30/2013 Run   Warmup/Cooldown 1.5 mi 15:00 10:00
2/24/2013 Run   Warmup/Cooldown 1.5 mi 15:18 10:34
4/3/2013 Run
440s
 Interval 2.2 mi 15:36 7:00
4/7/2017 Run   Easy 1.7 mi 16:00 9:25
6/24/2014 Run   Easy 1.9 mi 16:31 8:50
3/14/2014 Insanity   Default 0.3 mi 16:40 49:02
3/1/2014 Insanity   Default 0.4 mi 16:40 37:54
4/23/2013 Run   Warmup/Cooldown 1.9 mi 16:54 9:00
10/8/2013 Run
880s
 Interval 2.5 mi 16:57 6:47
1/6/2013 Run   Easy 2.0 mi 17:05 8:33
3/12/2014 Insanity   Default 0.3 mi 17:06 51:48
4/30/2013 Run
1600s
 Interval 2.5 mi 17:11 6:58
4/9/2013 Run   Interval 2.5 mi 17:17 6:59
4/11/2013 Run   Warmup/Cooldown 2.0 mi 17:45 8:51
6/24/2014 Run   Easy 1.9 mi 17:46 9:16
4/21/2013 Run   Warmup/Cooldown 2.0 mi 17:47 9:00
11/19/2012 Run   Tempo 2.2 mi 18:12 8:21
4/5/2013 Run   Warmup/Cooldown 2.1 mi 18:17 8:53
8/15/2012 Run   Easy 1.9 mi 18:57 10:02
4/4/2017 Run   Easy 2.0 mi 19:00 9:30
7/30/2012 Run   Easy 1.7 mi 19:02 11:16
3/16/2013 Run   Tempo 2.5 mi 19:31 7:49
8/22/2012 Walk   Default 0.9 mi 19:37 21:48
7/27/2012 Walk   Default 1.0 mi 19:52 19:52
10/11/2014 Run
treadmill
 Recovery 2.0 mi 20:00 10:00
4/2/2017 Run   Easy 2.0 mi 20:00 10:00
7/16/2014 Elliptical   Default 0.8 mi 20:01 26:01
5/17/2014 Elliptical   Default 0.8 mi 20:02 24:44
4/18/2014 Elliptical   Default   20:03 11:08:08
5/18/2014 Elliptical   Default 0.9 mi 20:03 23:19
5/25/2014 Elliptical   Default 0.4 mi 20:07 50:17
5/2/2014 Elliptical   Default 0.1 mi 20:12 5:36:46
5/8/2013 Weights       20:23  
6/12/2013 Run   Easy 2.5 mi 20:38 8:16
9/24/2013 Run   Interval 3.0 mi 20:52 6:59
10/12/2013 Run   Easy 2.5 mi 20:58 8:24
1/4/2013 Run   Easy 2.3 mi 21:07 9:24
11/9/2013 Run   Easy 2.5 mi 21:11 8:29
11/27/2013 Run   Easy 2.5 mi 21:30 8:36
11/16/2013 Run   Easy 2.5 mi 21:36 8:37
6/29/2013 Run   Strides 2.5 mi 21:39 8:38
3/16/2013 Run   Warmup/Cooldown 2.5 mi 21:39 8:40
8/28/2013 Run   Easy 2.5 mi 21:45 8:42
4/20/2013 Run   Strides 2.5 mi 21:58 8:48
11/11/2013 Run   Recovery 2.5 mi 21:59 8:48
9/21/2012 Run   Tempo 2.3 mi 22:01 9:25
10/1/2013 Run   Interval 3.0 mi 22:11 7:21
3/22/2013 Run   Easy 2.5 mi 22:30 9:00
8/3/2012 Run   Easy 2.1 mi 22:40 10:57
4/5/2013 Run   Tempo 2.9 mi 22:43 7:44
6/5/2013 Run   Tempo 3.0 mi 22:43 7:38
1/13/2013 Run   Easy 2.5 mi 22:48 9:08
4/21/2013 Run
Gator Run 5k
 Race 3.1 mi 22:49 7:22
7/31/2012 Elliptical   Default   22:51  
9/22/2014 Run   Easy 2.5 mi 22:55 9:10
4/23/2013 Run   Tempo 3.0 mi 23:03 7:42
9/24/2013 Run   Warmup/Cooldown 2.7 mi 23:22 8:32
8/15/2013 Run   Tempo 3.0 mi 23:23 7:48
1/19/2014 Run   Recovery 2.5 mi 23:30 9:25
10/6/2013 Run
Santa Monica 5000
 Race 5.0 km 23:32 7:35
8/31/2013 Run   Easy 2.8 mi 23:35 8:22
2/24/2013 Run
Chinatown Firecracker 5k
 Race 3.1 mi 23:36 7:37
3/26/2018 Run   Easy 1.9 mi 24:01 12:27
7/14/2013 Run   Steady State 3.0 mi 24:03 8:00
9/11/2013 Run   Tempo 3.0 mi 24:10 8:04
8/19/2012 Run   Easy 2.2 mi 24:19 10:55
8/25/2012 Run   Easy 2.4 mi 24:36 10:29
5/19/2013 Run   Easy 3.0 mi 24:42 8:15
5/9/2014 Elliptical   Default 0.2 mi 24:59 1:53:34
9/10/2012 Run   Easy 2.4 mi 25:09 10:32
9/4/2013 Run   Easy 3.0 mi 25:10 8:22
7/8/2013 Run   Easy 3.0 mi 25:11 8:22
8/13/2013 Run   Easy 3.0 mi 25:19 8:27
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