Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/23/2014 Hike   Default 15.2 mi 10:25:53 41:19
6/1/2014 Hike   Default 19.5 mi 9:35:41 29:32
6/21/2014 Hike   Default 21.8 mi 9:06:17 25:03
6/8/2014 Hike   Default 13.4 mi 8:47:15 39:28
8/8/2014 Mountaineering   Default 6.6 mi 7:38:50 1:09:25
6/15/2014 Hike   Default 10.6 mi 7:14:58 41:12
8/5/2014 Mountaineering   Default 5.2 mi 7:13:57 1:23:18
9/7/2014 Mountaineering   Default 3.1 mi 6:20:24 2:01:56
5/4/2014 Hike   Default 16.1 mi 6:18:49 23:34
4/20/2014 Hike   Default 13.6 mi 5:57:28 26:14
4/27/2014 Hike
Mt Baldy via Devil's Backbone
Default 11.1 mi 5:44:43 31:04
3/30/2014 Hike   Default 15.8 mi 5:43:54 21:43
8/4/2014 Mountaineering   Default 4.5 mi 5:27:18 1:12:25
9/3/2012 Hike   Default 9.3 mi 5:11:43 33:29
4/6/2014 Hike   Default 14.9 mi 5:08:31 20:45
5/11/2014 Hike   Default 6.6 mi 4:58:47 45:08
9/28/2012 Hike   Default 12.0 mi 4:37:11 23:10
3/23/2014 Hike   Default 12.5 mi 4:31:09 21:39
9/6/2014 Mountaineering   Default 4.7 mi 4:11:37 53:26
9/16/2012 Hike   Default 9.4 mi 3:48:41 24:19
3/9/2014 Hike
Mt Pinos
Default 6.0 mi 3:41:29 37:06
8/23/2014 Hike   Default 5.0 mi 3:37:17 43:07
8/6/2014 Mountaineering   Default 1.3 mi 3:29:41 2:45:07
10/7/2013 Hike
Pt Mugu 18k
Default 11.0 mi 3:20:58 18:14
2/2/2014 Run   Long 20.0 mi 3:12:59 9:39
7/3/2014 Hike   Default 7.8 mi 3:10:38 24:27
5/11/2014 Hike   Default 6.3 mi 3:05:37 29:34
3/9/2013 Hike
Echo Mountain
Default 7.1 mi 3:00:36 25:25
8/30/2012 Hike   Default 6.7 mi 2:56:25 26:13
9/20/2014 Hike   Default 4.9 mi 2:55:29 36:07
8/30/2014 Hike   Default 5.7 mi 2:53:57 30:38
9/20/2014 Hike   Default 6.6 mi 2:48:45 25:30
7/3/2014 Hike   Default 5.4 mi 2:43:23 30:12
8/7/2014 Mountaineering   Default 0.8 mi 2:40:20 3:33:47
1/12/2014 Run   Long 17.0 mi 2:36:39 9:13
9/1/2014 Hike   Default 5.9 mi 2:34:55 26:16
12/1/2013 Hike
Rocky Peak to Chumash Trail
Default 6.4 mi 2:34:25 24:13
3/16/2014 Hike   Default 9.1 mi 2:33:47 16:56
1/19/2014 Hike   Default 3.6 mi 2:30:29 42:02
10/26/2013 Hike
Towsley Canyon
Default 5.1 mi 2:29:54 29:10
3/31/2013 Run   Long 16.0 mi 2:27:46 9:15
9/21/2014 Hike   Default 6.5 mi 2:26:03 22:20
10/12/2014 Run   Long 14.0 mi 2:24:32 10:19
6/29/2014 Hike   Default 4.3 mi 2:24:26 33:55
1/5/2014 Run   Marathon pace 16.0 mi 2:23:07 8:56
9/22/2012 Hike   Default 6.6 mi 2:16:51 20:50
9/7/2014 Mountaineering   Default 3.8 mi 2:16:22 36:17
12/29/2013 Run   Medium Long 15.0 mi 2:15:42 9:03
5/2/2014 Weights       2:15:00  
11/17/2012 Run   Race 13.1 mi 2:12:56 10:09
8/24/2013 Run   Trail 10.7 mi 2:09:19 12:05
10/27/2013 Run   Long 15.0 mi 2:09:17 8:38
3/23/2013 Run   Long 14.0 mi 2:07:36 9:07
9/14/2013 Run   Long 13.1 mi 2:07:08 9:43
10/4/2014 Run   Long 12.5 mi 2:04:44 9:59
8/3/2013 Run
Open Space to Marr Loop
Trail 10.0 mi 2:04:33 12:28
10/20/2013 Run   Long 14.0 mi 2:03:11 8:48
5/26/2014 Run   Trail 10.8 mi 2:03:01 11:24
5/9/2014 Weights       2:02:00  
4/7/2013 Run   Long 13.0 mi 2:01:53 9:23
4/26/2014 Weights       2:00:00  
7/13/2014 Run   Trail 10.8 mi 1:59:06 11:03
10/26/2014 Run   Race 13.3 mi 1:57:57 8:52
2/17/2013 Run
Pasadena Rock & Roll Half Marathon
Race 13.1 mi 1:56:37 8:54
12/15/2013 Run   Medium Long 12.0 mi 1:56:20 9:42
5/18/2014 Weights       1:55:00  
12/22/2013 Run   Marathon pace 13.0 mi 1:53:17 8:43
2/2/2013 Run   Long 12.0 mi 1:51:46 9:19
3/10/2013 Run   Long 12.0 mi 1:51:41 9:19
8/24/2014 Run   Trail 9.7 mi 1:51:38 11:29
1/29/2014 Run   Medium Long 12.0 mi 1:51:24 9:17
2/9/2014 Run   Long 11.3 mi 1:51:13 9:53
10/5/2013 Run   Long 12.0 mi 1:50:21 9:12
12/8/2013 Run   Medium Long 12.0 mi 1:49:56 9:10
9/29/2013 Run
Pt Mugu 18k
Trail 10.8 mi 1:49:50 10:13
11/10/2013 Run
Malibu International Half Marathon
Race 13.1 mi 1:49:26 8:22
9/22/2013 Run
Pt Mugu 18k
Trail 10.8 mi 1:48:37 10:03
10/13/2013 Run
Pt Mugu 18k - Trail
Race 18.0 km 1:48:32 9:43
5/10/2014 Weights       1:48:26  
11/17/2013 Run
Surfer's Point Half Marathon
Race 13.1 mi 1:47:56 8:15
12/10/2013 Run   Medium Long 12.0 mi 1:47:37 8:58
8/30/2013 Run   Trail 9.3 mi 1:47:18 11:32
8/10/2013 Run
Pt Mugu 18k
Trail 10.8 mi 1:47:05 9:56
6/2/2013 Run   Long 12.0 mi 1:46:14 8:52
11/3/2012 Run   Long 10.0 mi 1:45:15 10:32
12/8/2012 Run   Long 10.0 mi 1:44:09 10:25
5/11/2013 Weights       1:43:52  
1/9/2014 Run   Medium Long 11.0 mi 1:42:46 9:20
12/24/2013 Run   Medium Long 11.0 mi 1:41:11 9:12
5/10/2014 Run   Long 10.0 mi 1:40:36 10:03
7/28/2013 Run
Cheseboro
Trail 9.4 mi 1:37:23 10:20
1/19/2013 Run   Long 10.0 mi 1:37:16 9:44
11/28/2013 Run
Topanga Turkey Trot - Trail
Race 15.0 km 1:36:33 10:22
3/2/2013 Run   Long 10.0 mi 1:36:30 9:39
5/4/2013 Run   Long 11.0 mi 1:36:13 8:45
9/27/2014 Run   Long 10.3 mi 1:34:34 9:14
10/27/2012 Run   Long 9.0 mi 1:34:33 10:31
8/18/2013 Run
Las Llajas to Chumash
Trail 8.9 mi 1:33:39 10:33
7/26/2014 Run   Long 10.0 mi 1:33:27 9:21
10/20/2014 Rock Climbing   Default   1:30:00