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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/20/2013
Run
Long
14.0 mi
2:03:11
8:48
10/18/2013
Run
Easy
8.0 mi
1:06:00
8:15
10/17/2013
Run
Easy
7.0 mi
1:01:06
8:44
10/10/2013
Run
Easy
7.0 mi
59:38
8:31
10/8/2013
Run
880s
Interval
2.5 mi
16:57
6:47
10/8/2013
Run
Warmup/Cooldown
3.8 mi
41:29
11:04
10/5/2013
Run
Long
12.0 mi
1:50:21
9:12
10/4/2013
Run
Easy
7.0 mi
1:03:24
9:02
10/3/2013
Run
Easy
7.0 mi
1:02:32
8:57
10/2/2013
Run
Easy
4.0 mi
34:08
8:31
10/1/2013
Run
Interval
3.0 mi
22:11
7:21
10/1/2013
Run
Warmup/Cooldown
3.0 mi
30:20
10:09
9/27/2013
Run
Easy
7.0 mi
59:53
8:33
9/26/2013
Run
Easy
7.0 mi
1:00:22
8:37
9/24/2013
Run
Warmup/Cooldown
2.7 mi
23:22
8:32
9/24/2013
Run
Interval
3.0 mi
20:52
6:59
9/19/2013
Run
Easy
6.2 mi
53:50
8:40
9/17/2013
Run
Hill
1.2 mi
9:56
8:09
9/17/2013
Run
Warmup/Cooldown
3.1 mi
35:31
11:35
9/14/2013
Run
Long
13.1 mi
2:07:08
9:43
9/13/2013
Run
Easy
6.0 mi
52:26
8:45
9/12/2013
Run
Steady State
6.0 mi
49:08
8:11
9/10/2013
Run
Fartlek
1.2 mi
8:24
7:15
9/10/2013
Run
Warmup/Cooldown
3.8 mi
35:59
9:23
9/6/2013
Run
Easy
6.0 mi
51:17
8:33
9/5/2013
Run
Easy
5.9 mi
50:36
8:34
9/3/2013
Run
Warmup/Cooldown
2.4 mi
27:01
11:07
9/3/2013
Run
Hill
0.7 mi
5:21
7:20
8/31/2013
Run
Easy
2.8 mi
23:35
8:22
8/30/2013
Run
Trail
9.3 mi
1:47:18
11:32
8/29/2013
Run
Easy
5.1 mi
42:40
8:27
8/20/2013
Run
Easy
6.1 mi
53:31
8:45
8/18/2013
Run
Las Llajas to Chumash
Trail
8.9 mi
1:33:39
10:33
8/15/2013
Run
Tempo
3.0 mi
23:23
7:48
8/14/2013
Run
50/50
5.0 mi
45:37
9:08
8/10/2013
Run
Pt Mugu 18k
Trail
10.8 mi
1:47:05
9:56
8/9/2013
Run
Corriganville to Hummingbird
Trail
5.0 mi
59:31
11:53
8/8/2013
Run
Easy
6.0 mi
50:16
8:22
8/4/2013
Run
Easy
8.0 mi
1:11:33
8:55
8/3/2013
Run
Open Space to Marr Loop
Trail
10.0 mi
2:04:33
12:28
8/1/2013
Run
Corriganville to Hummingbird
Trail
5.0 mi
1:04:03
12:49
7/21/2013
Run
Las Llajas Canyon
Trail
6.9 mi
1:14:08
10:50
7/20/2013
Run
Easy
4.0 mi
33:34
8:23
7/20/2013
Run
Las Llajas Canyon
Trail
4.6 mi
1:17:24
16:48
7/18/2013
Run
Easy
5.0 mi
43:06
8:38
7/17/2013
Run
Easy
3.0 mi
25:43
8:31
7/16/2013
Run
Easy
5.0 mi
42:45
8:34
7/15/2013
Run
Easy
3.0 mi
25:27
8:23
7/14/2013
Run
Steady State
3.0 mi
24:03
8:00
7/14/2013
Run
Easy
3.5 mi
29:49
8:32
7/13/2013
Run
Las Llajas Canyon
Trail
7.7 mi
1:18:59
10:18
7/10/2013
Run
Easy
3.0 mi
26:00
8:39
7/9/2013
Run
Easy
5.0 mi
41:55
8:24
7/8/2013
Run
Easy
3.0 mi
25:11
8:22
7/6/2013
Run
Las Llajas Canyon
Trail
6.8 mi
1:06:25
9:45
7/4/2013
Run
Easy
5.0 mi
43:28
8:42
7/3/2013
Run
Easy
3.3 mi
27:58
8:37
7/2/2013
Run
Easy
5.0 mi
42:59
8:35
7/1/2013
Run
Easy
3.0 mi
26:21
8:44
6/30/2013
Run
Pasadena Marathon 10k
Race
10.0 km
50:53
8:12
6/30/2013
Run
Warmup/Cooldown
0.6 mi
6:05
10:30
6/30/2013
Run
Warmup/Cooldown
1.5 mi
15:00
10:00
6/29/2013
Run
Strides
2.5 mi
21:39
8:38
6/27/2013
Run
Easy
3.0 mi
26:12
8:45
6/26/2013
Run
Easy
5.0 mi
43:14
8:37
6/20/2013
Run
Easy
5.0 mi
43:10
8:38
6/19/2013
Run
Easy
3.0 mi
25:35
8:32
6/17/2013
Run
Easy
3.0 mi
25:20
8:27
6/12/2013
Run
Easy
2.5 mi
20:38
8:16
6/10/2013
Run
Easy
5.0 mi
43:01
8:36
6/6/2013
Run
Easy
8.0 mi
1:09:36
8:41
6/5/2013
Run
Tempo
3.0 mi
22:43
7:38
6/5/2013
Run
Warmup/Cooldown
3.9 mi
33:49
8:39
6/2/2013
Run
Long
12.0 mi
1:46:14
8:52
5/29/2013
Run
Easy
6.0 mi
50:19
8:24
5/27/2013
Run
Easy
8.0 mi
1:10:57
8:52
5/25/2013
Run
Long
10.0 mi
1:27:58
8:48
5/24/2013
Run
Easy
5.0 mi
42:37
8:30
5/21/2013
Run
Easy
6.0 mi
51:23
8:34
5/19/2013
Run
Easy
3.0 mi
24:42
8:15
5/7/2013
Run
Easy
6.0 mi
50:54
8:29
5/5/2013
Run
Easy
5.1 mi
43:27
8:32
5/4/2013
Run
Long
11.0 mi
1:36:13
8:45
5/1/2013
Run
Easy
5.0 mi
42:47
8:34
4/30/2013
Run
1600s
Interval
2.5 mi
17:11
6:58
4/30/2013
Run
Warmup/Cooldown
5.5 mi
49:47
9:09
4/29/2013
Run
Easy
5.0 mi
42:32
8:31
4/28/2013
Run
Victory for Victims 10k
Race
10.0 km
47:50
7:42
4/28/2013
Run
Warmup/Cooldown
1.3 mi
13:27
10:46
4/27/2013
Run
Easy
3.3 mi
27:08
8:18
4/24/2013
Run
Easy
7.0 mi
1:00:58
8:43
4/23/2013
Run
Tempo
3.0 mi
23:03
7:42
4/23/2013
Run
Warmup/Cooldown
1.9 mi
16:54
9:00
4/22/2013
Run
Easy
5.0 mi
44:10
8:50
4/21/2013
Run
Gator Run 5k
Race
3.1 mi
22:49
7:22
4/21/2013
Run
Warmup/Cooldown
2.0 mi
17:47
9:00
4/20/2013
Run
Strides
2.5 mi
21:58
8:48
4/18/2013
Run
Easy
5.0 mi
42:08
8:25
4/17/2013
Run
880s
Interval
2.0 mi
14:25
7:17
4/17/2013
Run
Warmup/Cooldown
3.5 mi
31:18
8:56
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