Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2014 Run   Easy 6.0 mi 55:05 9:11
6/24/2014 Run   Easy 1.9 mi 16:31 8:50
6/24/2014 Run   Easy 1.9 mi 17:46 9:16
6/23/2014 Run   Easy 3.0 mi 27:04 9:00
6/21/2014 Hike   Default 21.8 mi 9:06:17 25:03
6/19/2014 Run   Easy 5.6 mi 52:07 9:23
6/15/2014 Hike   Default 10.6 mi 7:14:58 41:12
6/8/2014 Hike   Default 13.4 mi 8:47:15 39:28
6/4/2014 Run   Easy 3.0 mi 25:32 8:30
6/3/2014 Elliptical   Default 0.9 mi 30:07 32:23
6/3/2014 Run   Easy 3.0 mi 27:26 9:07
6/1/2014 Hike   Default 19.5 mi 9:35:41 29:32
5/31/2014 Run
Race to Educate 5k
 Race 3.2 mi 25:51 8:13
5/31/2014 Run   Warmup/Cooldown 1.0 mi 9:48 10:01
5/30/2014 Elliptical   Default 2.0 mi 43:43 22:12
5/29/2014 Run   Easy 4.4 mi 40:35 9:14
5/28/2014 Run   Easy 3.0 mi 26:34 8:50
5/26/2014 Run   Trail 10.8 mi 2:03:01 11:24
5/25/2014 Elliptical   Default 0.4 mi 20:07 50:17
5/23/2014 Hike   Default 15.2 mi 10:25:53 41:19
5/20/2014 Run   Easy 5.5 mi 48:35 8:51
5/20/2014 Run   Easy 3.0 mi 28:13 9:25
5/18/2014 Weights       1:55:00  
5/18/2014 Elliptical   Default 0.9 mi 20:03 23:19
5/17/2014 Weights       56:29  
5/17/2014 Elliptical   Default 0.8 mi 20:02 24:44
5/17/2014 Run   Easy 5.0 mi 46:53 9:23
5/16/2014 Weights       1:00:00  
5/16/2014 Elliptical   Default 0.8 mi 30:02 38:02
5/16/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/15/2014 Run   Easy 6.0 mi 56:52 9:28
5/14/2014 Weights       45:00  
5/14/2014 Elliptical   Default 0.1 mi 29:48 6:12:27
5/13/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/12/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/11/2014 Hike   Default 6.3 mi 3:05:37 29:34
5/11/2014 Hike   Default 6.6 mi 4:58:47 45:08
5/10/2014 Weights       1:48:26  
5/10/2014 Run   Long 10.0 mi 1:40:36 10:03
5/9/2014 Weights       2:02:00  
5/9/2014 Elliptical   Default 0.2 mi 24:59 1:53:34
5/9/2014 Run   Easy 4.0 mi 34:56 8:43
5/8/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/7/2014 Run   Easy 5.6 mi 52:15 9:24
5/7/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/4/2014 Hike   Default 16.1 mi 6:18:49 23:34
5/2/2014 Weights       2:15:00  
5/2/2014 Elliptical   Default 0.1 mi 20:12 5:36:46
5/1/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/30/2014 Weights       30:00  
4/30/2014 Elliptical   Default 0.1 mi 40:59 5:41:29
4/30/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/29/2014 Run   Easy 5.4 mi 50:54 9:23
4/29/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/28/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/27/2014 Hike
Mt Baldy via Devil's Backbone
 Default 11.1 mi 5:44:43 31:04
4/26/2014 Weights       2:00:00  
4/24/2014 Run   Easy 5.0 mi 46:19 9:19
4/23/2014 Weights       45:00  
4/23/2014 Elliptical   Default 1.1 mi 45:05 39:54
4/22/2014 Run   Easy 7.9 mi 1:16:50 9:43
4/22/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/21/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/20/2014 Hike   Default 13.6 mi 5:57:28 26:14
4/18/2014 Weights       1:13:00  
4/18/2014 Elliptical   Default   20:03 11:08:08
4/18/2014 Run
Corriganville to Hummingbird
 Trail 5.3 mi 1:15:53 14:16
4/17/2014 Weights       12:00  
4/16/2014 Elliptical   Default 1.8 mi 45:00 25:09
4/16/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/15/2014 Run   Easy 5.0 mi 45:34 9:06
4/15/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/13/2014 Run   Race 10.0 km 51:39 8:19
4/13/2014 Run   Warmup/Cooldown 1.1 mi 11:00 9:50
4/12/2014 Run   Easy 3.0 mi 26:12 8:43
4/12/2014 Weights       1:00:00  
4/12/2014 Elliptical   Default 1.2 mi 30:08 25:07
4/10/2014 Run   Easy 5.5 mi 53:42 9:45
4/10/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/9/2014 Elliptical   Default 0.2 mi 45:01 3:56:55
4/8/2014 Run   Easy 6.0 mi 58:45 9:47
4/8/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/6/2014 Hike   Default 14.9 mi 5:08:31 20:45
4/5/2014 Weights       49:59  
4/5/2014 Elliptical   Default 0.1 mi 44:37 6:11:45
4/4/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/3/2014 Run   Easy 3.0 mi 26:30 8:49
4/2/2014 Elliptical   Default 1.4 mi 30:34 22:09
3/30/2014 Hike   Default 15.8 mi 5:43:54 21:43
3/29/2014 Run   Easy 5.0 mi 44:06 8:49
3/26/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
3/23/2014 Hike   Default 12.5 mi 4:31:09 21:39
3/22/2014 Run   Easy 3.1 mi 27:15 8:48
3/17/2014 Insanity   Default 1.2 mi 37:06 30:25
3/17/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
3/16/2014 Hike   Default 9.1 mi 2:33:47 16:56
3/15/2014 Elliptical   Default 1.4 mi 29:45 20:40
3/15/2014 Insanity   Default 1.9 mi 41:38 21:55
3/15/2014 Weights       26:00  
3/14/2014 Insanity   Default 0.3 mi 16:40 49:02
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