Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/3/2014 Insanity   Default 0.8 mi 25:19 30:53
1/27/2014 Run   Recovery 3.0 mi 25:20 8:25
6/17/2013 Run   Easy 3.0 mi 25:20 8:27
8/2/2013 Run   Easy 3.0 mi 25:26 8:28
6/30/2014 Run   Easy 3.0 mi 25:27 8:30
7/15/2013 Run   Easy 3.0 mi 25:27 8:23
6/4/2014 Run   Easy 3.0 mi 25:32 8:30
6/19/2013 Run   Easy 3.0 mi 25:35 8:32
8/21/2012 Run   Easy 2.2 mi 25:39 11:30
7/17/2013 Run   Easy 3.0 mi 25:43 8:31
5/31/2014 Run
Race to Educate 5k
 Race 3.2 mi 25:51 8:13
2/17/2014 Insanity   Default 0.2 mi 25:53 2:32:13
7/23/2014 Run   Easy 3.0 mi 25:54 8:37
7/25/2013 Run   Easy 3.0 mi 25:55 8:34
7/16/2014 Run   Easy 3.0 mi 25:58 8:38
9/21/2013 Run   Easy 3.0 mi 25:59 8:39
5/28/2013 Run   Easy 3.0 mi 26:00 8:39
12/31/2012 Run   Race 5.0 km 26:00 8:23
7/10/2013 Run   Easy 3.0 mi 26:00 8:39
3/15/2014 Weights       26:00  
4/12/2017 Run   Easy 2.5 mi 26:00 10:24
7/23/2013 Run   Easy 3.0 mi 26:00 8:41
9/3/2014 Run   Easy 2.9 mi 26:02 8:57
7/31/2013 Run   Easy 3.0 mi 26:03 8:40
9/7/2013 Run   Easy 3.0 mi 26:04 8:40
7/29/2013 Run   Easy 3.0 mi 26:12 8:44
4/12/2014 Run   Easy 3.0 mi 26:12 8:43
6/27/2013 Run   Easy 3.0 mi 26:12 8:45
7/21/2013 Run   Easy 3.0 mi 26:17 8:44
12/16/2013 Run   Easy 3.0 mi 26:17 8:45
11/24/2012 Run   Easy 2.8 mi 26:19 9:26
7/1/2013 Run   Easy 3.0 mi 26:21 8:44
4/3/2014 Run   Easy 3.0 mi 26:30 8:49
5/28/2014 Run   Easy 3.0 mi 26:34 8:50
10/22/2013 Run
1600s
 Interval 3.7 mi 26:34 7:08
8/20/2014 Run   Easy 3.0 mi 26:37 8:51
12/1/2013 Run   Recovery 3.0 mi 26:37 8:51
9/2/2012 Run   Easy 2.4 mi 26:44 11:17
8/27/2014 Run   Easy 3.0 mi 26:50 8:57
10/16/2014 Run   Easy 3.0 mi 26:50 8:57
7/11/2014 Run   Easy 3.0 mi 26:52 8:58
10/23/2014 Run   Easy 3.0 mi 26:55 8:57
9/10/2014 Run   Easy 3.0 mi 26:55 8:57
9/3/2013 Run   Warmup/Cooldown 2.4 mi 27:01 11:07
1/17/2013 Run   Easy 3.0 mi 27:04 9:02
6/23/2014 Run   Easy 3.0 mi 27:04 9:00
4/27/2013 Run   Easy 3.3 mi 27:08 8:18
2/8/2014 Run   Recovery 3.0 mi 27:09 9:04
10/1/2014 Run   Easy 3.0 mi 27:13 9:03
3/22/2014 Run   Easy 3.1 mi 27:15 8:48
10/15/2014 Run   Easy 3.0 mi 27:17 9:04
6/3/2014 Run   Easy 3.0 mi 27:26 9:07
1/10/2014 Run   Recovery 3.0 mi 27:34 9:10
8/7/2012 Run   Easy 2.5 mi 27:44 11:06
9/21/2014 Hike   Default 2.0 mi 27:44 13:49
2/27/2014 Run   Easy 3.1 mi 27:48 8:59
10/22/2014 Run   Easy 3.0 mi 27:51 9:16
10/8/2014 Run   Easy 3.0 mi 27:57 9:18
7/3/2013 Run   Easy 3.3 mi 27:58 8:37
10/5/2013 Walk   Default 1.5 mi 28:00 18:40
1/30/2014 Run   Recovery 3.0 mi 28:05 9:20
9/26/2012 Run   Race 3.1 mi 28:07 9:05
5/20/2014 Run   Easy 3.0 mi 28:13 9:25
12/2/2012 Run   Easy 3.1 mi 28:23 9:10
3/5/2014 Run   Easy 3.0 mi 28:40 9:32
9/16/2014 Run   Easy 3.1 mi 28:50 9:26
12/2/2013 Elliptical   Default   29:06  
2/12/2013 Run   Easy 3.4 mi 29:16 8:43
5/14/2013 Elliptical   Default   29:26  
8/29/2012 Elliptical   Default   29:31  
6/25/2013 Run   Easy 3.5 mi 29:38 8:29
4/26/2013 Elliptical   Default   29:41  
3/15/2014 Elliptical   Default 1.4 mi 29:45 20:40
8/17/2013 Run   Easy 3.5 mi 29:45 8:30
5/14/2014 Elliptical   Default 0.1 mi 29:48 6:12:27
7/30/2012 Elliptical   Default   29:49  
7/14/2013 Run   Easy 3.5 mi 29:49 8:32
8/12/2012 Elliptical   Default   29:51  
4/30/2014 Weights       30:00  
10/16/2014 Run
treadmill
 Recovery 3.0 mi 30:00 10:00
10/18/2014 Run
treadmill
 Recovery 3.0 mi 30:00 10:00
5/22/2013 Elliptical   Default   30:01  
11/12/2012 Run   Easy 3.1 mi 30:02 9:36
5/16/2014 Elliptical   Default 0.8 mi 30:02 38:02
6/25/2014 Elliptical   Default 1.8 mi 30:04 17:11
6/3/2014 Elliptical   Default 0.9 mi 30:07 32:23
4/12/2014 Elliptical   Default 1.2 mi 30:08 25:07
10/1/2013 Run   Warmup/Cooldown 3.0 mi 30:20 10:09
8/6/2012 Elliptical   Default   30:21  
2/16/2013 Run   Easy 3.4 mi 30:30 9:07
8/14/2012 Elliptical   Default   30:32  
5/14/2013 Weights       30:33  
4/2/2014 Elliptical   Default 1.4 mi 30:34 22:09
3/26/2018 Run   Easy 2.3 mi 31:11 13:38
8/1/2012 Run   Easy 2.5 mi 31:17 12:40
4/17/2013 Run   Warmup/Cooldown 3.5 mi 31:18 8:56
9/7/2012 Run   Easy 3.1 mi 31:25 10:08
8/3/2014 Run   Easy 3.0 mi 31:33 10:32
4/11/2013 Run   Tempo 4.0 mi 31:37 7:53
8/8/2012 Elliptical   Default   31:44  
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