| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2006 |
Run |
AHS Track |
Interval |
1.6 km |
6:20 |
6:23 |
 |
| 9/4/2006 |
Run |
2.5 miles - Olive St, High School, Capron Park |
Moderate |
1.3 mi |
10:12 |
8:02 |
|
| 9/2/2006 |
Run |
Saturday Morning 5-mile Loop |
Moderate |
4.9 mi |
43:17 |
8:55 |
|
| 8/31/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Easy |
5.0 km |
29:35 |
9:32 |
|
| 8/30/2006 |
Yoga |
|
Default |
|
30:00 |
|
|
| 8/29/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.2 mi |
40:03 |
9:29 |
|
| 8/28/2006 |
Yoga |
|
Default |
|
45:00 |
|
|
| 8/26/2006 |
Run |
Saturday Morning 3-mile Loop |
Moderate |
3.0 mi |
27:51 |
9:19 |
|
| 8/24/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.2 mi |
40:06 |
9:37 |
|
| 8/23/2006 |
Yoga |
|
Default |
|
45:00 |
|
|
| 8/22/2006 |
Run |
Home: Tempo 1 |
Interval |
3.2 mi |
30:00 |
9:25 |
|
| 8/18/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Easy |
5.0 km |
28:37 |
9:13 |
|
| 8/16/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.0 mi |
38:28 |
9:37 |
|
| 8/16/2006 |
Yoga |
|
Default |
|
30:00 |
|
|
| 8/14/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Tempo |
3.3 mi |
30:04 |
9:06 |
|
| 8/12/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Interval |
2.8 mi |
24:00 |
8:42 |
|
| 8/10/2006 |
Run |
2.5 miles - Olive St, High School, Capron Park |
Interval |
2.3 mi |
18:00 |
7:58 |
|
| 8/7/2006 |
Run |
Thatcher Elem. - Maple St. - Finberg Field |
Interval |
2.2 mi |
21:00 |
9:23 |
|
| 8/5/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Interval |
1.6 mi |
15:00 |
9:20 |
|
| 8/4/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Interval |
2.7 mi |
24:00 |
8:58 |
|
| 7/31/2006 |
Run |
2.5 miles - Olive St, High School, Capron Park |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/26/2006 |
Run |
5K - Olive St, High School, Capron Park, Mech St., 4th St. |
Interval |
2.3 mi |
20:00 |
8:42 |
|
| 7/24/2006 |
Run |
Thatcher Elem. - Maple St. - Finberg Field |
Interval |
2.2 mi |
20:00 |
9:01 |
|
| 7/20/2006 |
Run |
Beginning Course - Olive St. to Attleboro High |
Easy |
2.4 mi |
20:58 |
8:54 |
|
| 7/19/2006 |
Run |
Beginning Course - Olive St. to Attleboro High |
Easy |
2.6 mi |
29:20 |
11:15 |
|
| 7/12/2006 |
Run |
Beginning Course - Olive St. to Attleboro High |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 7/10/2006 |
Run |
Beginning Course - Olive St. to Attleboro High |
Easy |
2.5 mi |
31:52 |
12:45 |
|
| 6/29/2006 |
Run |
Hershey, PA - Duck Pond (2.5 mi) |
Easy |
2.4 mi |
27:05 |
11:20 |
|
| 5/7/2005 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Race |
5.0 km |
29:11 |
9:24 |
|
| 6/4/2004 |
Run |
|
Race |
5.0 km |
25:52 |
8:20 |
|