| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:01:54 |
9:15 |
 |
| 2/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/22/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:59:25 |
9:07 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/5/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
53:08 |
8:52 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:14 |
9:15 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 1/20/2009 |
Run |
Random Route |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
16.1 mi |
2:34:18 |
9:37 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
|