| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2009 |
Elliptical |
|
Elliptical |
6.0 mi |
54:35 |
9:06 |
 |
| 3/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:40:30 |
9:09 |
|
| 3/20/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:40:30 |
9:09 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 3/16/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:37:35 |
8:53 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
6.3 mi |
58:02 |
9:13 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:00:40 |
9:17 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:03:03 |
9:28 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:01:54 |
9:15 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:12:18 |
8:52 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/22/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:59:25 |
9:07 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:20 |
9:19 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:20:40 |
10:02 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
13.5 mi |
2:08:12 |
9:29 |
|
| 2/5/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
53:08 |
8:52 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:43:10 |
9:23 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:07:01 |
9:42 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:14 |
9:15 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
16.1 mi |
2:35:16 |
9:39 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 1/20/2009 |
Run |
Random Route |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
16.1 mi |
2:34:18 |
9:37 |
|
| 1/15/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:13:51 |
9:34 |
|
| 1/9/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 1/2/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:08:34 |
9:49 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:33 |
9:20 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:53:58 |
9:14 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
|