Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/4/2010 Weights       30:00  
1/25/2010 Weights       36:00  
1/29/2010 Ab Routine
Ab Routine
Default   6:00  
2/1/2010 Weights       36:00  
2/4/2010 Ab Routine
Ab Routine
Default      
2/8/2010 Weights       36:00  
2/12/2010 Ab Routine
Ab Routine
Default   6:00  
2/15/2010 Weights       36:00  
2/19/2010 Ab Routine
Ab Routine
Default   6:00  
2/22/2010 Weights       36:00  
3/1/2010 Weights       0:36  
3/5/2010 Ab Routine
Ab Routine
Default   6:00  
3/8/2010 Weights       36:00  
3/11/2010 Ab Routine
Ab Routine
Default   6:00  
3/15/2010 Weights       36:00  
3/22/2010 Weights       36:00  
3/26/2010 Ab Routine
Ab Routine
Default   6:00  
3/29/2010 Weights       36:00  
4/5/2010 Weights       36:00  
4/13/2010 Weights       36:00  
4/19/2010 Weights       36:00  
4/26/2010 Weights          
5/3/2010 Weights       32:00  
5/10/2010 Weights       32:00  
5/17/2010 Weights       32:00  
5/24/2010 Weights       32:00  
5/31/2010 Weights       32:00  
6/14/2010 Weights       32:00  
6/16/2010 Ab Routine
Ab Routine
Default   6:00  
6/18/2010 Ab Routine
Ab Routine
Default   6:00  
6/21/2010 Weights       32:00  
6/23/2010 Ab Routine
Ab Routine
Default   6:00  
6/25/2010 Ab Routine
Ab Routine
Default   6:00  
6/28/2010 Weights       32:00  
7/2/2010 Ab Routine
Ab Routine
Default   6:00  
7/5/2010 Weights       32:00  
7/7/2010 Ab Routine
Ab Routine
Default   6:00  
7/9/2010 Ab Routine
Ab Routine
Default   6:00  
7/12/2010 Weights       32:00  
7/15/2010 Ab Routine
Ab Routine
Default   6:00  
7/19/2010 Weights       32:00  
7/26/2010 Weights       32:00  
8/2/2010 Weights       32:00  
8/9/2010 Weights       32:00  
8/16/2010 Weights       32:00  
8/23/2010 Weights       32:00  
8/30/2010 Weights       32:00  
9/6/2010 Weights       32:00  
9/13/2010 Weights       32:00  
9/20/2010 Weights       32:00  
9/27/2010 Weights       32:00  
10/4/2010 Weights       32:00  
10/11/2010 Weights       32:00  
10/18/2010 Weights       32:00  
7/11/2012 Swim
800 m
Mixed      
1/31/2015 Run   Default   0:26  
8/15/2020 Run   Default      
12/3/2010 Run
Treadmill
Easy 4.3 mi    
12/22/2010 Run
5K Treadmill
Easy 3.1 mi    
5/19/2017 Run
5 Mile Treadmill
Easy 5.0 mi    
5/20/2017 Run
5 Miler
Easy 5.0 mi    
5/21/2017 Run
6 Miler
Easy 6.0 mi    
5/25/2017 Run
4 Miler
Easy 4.0 mi    
5/26/2017 Run
3 Miler
Easy 3.0 mi    
5/30/2017 Run
3 Miler
Easy 3.0 mi    
5/31/2017 Run
4 Miler
Easy 4.0 mi    
6/1/2017 Run
5 Miler
Easy 5.0 mi    
6/3/2017 Run
4 Miler
Easy 5.0 mi    
6/4/2017 Run
8 Miler
Easy 8.0 mi    
6/6/2017 Run
4 Miler
Easy 4.0 mi    
6/7/2017 Run
6 Miler
Easy 6.0 mi    
6/8/2017 Run
4 Miler
Easy 4.0 mi    
6/10/2017 Run
4 Miler
Easy 4.0 mi    
10/5/2017 Run
Two Miler
Easy 2.1 mi    
10/7/2017 Run
3 Miler
Easy 2.9 mi    
10/10/2017 Run
3 Miler
Easy 3.0 mi    
10/12/2017 Run
3 Miler
Easy 3.0 mi    
10/17/2017 Run
3 Miler
Easy 3.2 mi    
10/19/2017 Run
3.5 Miler
Easy 3.5 mi    
10/22/2017 Run
4 Miler
Easy 4.0 mi    
10/24/2017 Run   Easy 3.1 mi    
10/26/2017 Run
4 Miler
Easy 4.0 mi    
10/28/2017 Run
5K
Easy 3.2 mi    
10/29/2017 Run
5 Miler
Easy 5.0 mi    
4/26/2019 Run   Default 3.0 mi    
5/8/2010 Run
2x4 Bayou Bash Relay
Race 2.0 mi 11:48 6:02
4/30/2011 Run
2x4 Bayou Bash Relay 2011
Race 1.9 mi 11:40 6:09
11/24/2011 Run
Bay Area Turkey Day 5K 2011
Race 3.1 mi 19:22 6:14
4/9/2011 Run
Bellaire Trolley 5k
Race 5.0 km 19:33 6:18
10/22/2011 Run
Monster Dash
Race 3.1 mi 20:03 6:26
3/29/2014 Run
Bellaire Trolley 5k 2014
Race 3.1 mi 20:36 6:35
3/26/2011 Run
John J. Eikenburg Law Week Fun Run
Race 8.0 km 32:55 6:38
12/11/2011 Run
Jingle Bell Run 2011
Race 5.0 mi 33:19 6:40
4/28/2010 Run
LP Run 2010 (# of laps in 33 1/3 min.)
Race 5.0 mi 33:20 6:40
11/11/2011 Run
Tempo
Tempo 3.5 mi 23:31 6:44
10/29/2011 Run
3 Mile Tempo
Tempo 3.0 mi 20:14 6:44
12/17/2011 Run
4 Mile Tempo
Tempo 4.0 mi 26:58 6:45
11/5/2011 Run
Tempo
Tempo 3.5 mi 23:40 6:46
2/27/2010 Run
2010 ConocoPhillips Rodeo Run
Race 10.0 km 42:13 6:48
4/27/2011 Run
LP Run 2011
Race 4.9 mi 33:22 6:48