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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/4/2010
Weights
30:00
1/25/2010
Weights
36:00
1/29/2010
Ab Routine
Ab Routine
Default
6:00
2/1/2010
Weights
36:00
2/4/2010
Ab Routine
Ab Routine
Default
2/8/2010
Weights
36:00
2/12/2010
Ab Routine
Ab Routine
Default
6:00
2/15/2010
Weights
36:00
2/19/2010
Ab Routine
Ab Routine
Default
6:00
2/22/2010
Weights
36:00
3/1/2010
Weights
0:36
3/5/2010
Ab Routine
Ab Routine
Default
6:00
3/8/2010
Weights
36:00
3/11/2010
Ab Routine
Ab Routine
Default
6:00
3/15/2010
Weights
36:00
3/22/2010
Weights
36:00
3/26/2010
Ab Routine
Ab Routine
Default
6:00
3/29/2010
Weights
36:00
4/5/2010
Weights
36:00
4/13/2010
Weights
36:00
4/19/2010
Weights
36:00
4/26/2010
Weights
5/3/2010
Weights
32:00
5/10/2010
Weights
32:00
5/17/2010
Weights
32:00
5/24/2010
Weights
32:00
5/31/2010
Weights
32:00
6/14/2010
Weights
32:00
6/16/2010
Ab Routine
Ab Routine
Default
6:00
6/18/2010
Ab Routine
Ab Routine
Default
6:00
6/21/2010
Weights
32:00
6/23/2010
Ab Routine
Ab Routine
Default
6:00
6/25/2010
Ab Routine
Ab Routine
Default
6:00
6/28/2010
Weights
32:00
7/2/2010
Ab Routine
Ab Routine
Default
6:00
7/5/2010
Weights
32:00
7/7/2010
Ab Routine
Ab Routine
Default
6:00
7/9/2010
Ab Routine
Ab Routine
Default
6:00
7/12/2010
Weights
32:00
7/15/2010
Ab Routine
Ab Routine
Default
6:00
7/19/2010
Weights
32:00
7/26/2010
Weights
32:00
8/2/2010
Weights
32:00
8/9/2010
Weights
32:00
8/16/2010
Weights
32:00
8/23/2010
Weights
32:00
8/30/2010
Weights
32:00
9/6/2010
Weights
32:00
9/13/2010
Weights
32:00
9/20/2010
Weights
32:00
9/27/2010
Weights
32:00
10/4/2010
Weights
32:00
10/11/2010
Weights
32:00
10/18/2010
Weights
32:00
7/11/2012
Swim
800 m
Mixed
1/31/2015
Run
Default
0:26
8/15/2020
Run
Default
12/3/2010
Run
Treadmill
Easy
4.3 mi
12/22/2010
Run
5K Treadmill
Easy
3.1 mi
5/19/2017
Run
5 Mile Treadmill
Easy
5.0 mi
5/20/2017
Run
5 Miler
Easy
5.0 mi
5/21/2017
Run
6 Miler
Easy
6.0 mi
5/25/2017
Run
4 Miler
Easy
4.0 mi
5/26/2017
Run
3 Miler
Easy
3.0 mi
5/30/2017
Run
3 Miler
Easy
3.0 mi
5/31/2017
Run
4 Miler
Easy
4.0 mi
6/1/2017
Run
5 Miler
Easy
5.0 mi
6/3/2017
Run
4 Miler
Easy
5.0 mi
6/4/2017
Run
8 Miler
Easy
8.0 mi
6/6/2017
Run
4 Miler
Easy
4.0 mi
6/7/2017
Run
6 Miler
Easy
6.0 mi
6/8/2017
Run
4 Miler
Easy
4.0 mi
6/10/2017
Run
4 Miler
Easy
4.0 mi
10/5/2017
Run
Two Miler
Easy
2.1 mi
10/7/2017
Run
3 Miler
Easy
2.9 mi
10/10/2017
Run
3 Miler
Easy
3.0 mi
10/12/2017
Run
3 Miler
Easy
3.0 mi
10/17/2017
Run
3 Miler
Easy
3.2 mi
10/19/2017
Run
3.5 Miler
Easy
3.5 mi
10/22/2017
Run
4 Miler
Easy
4.0 mi
10/24/2017
Run
Easy
3.1 mi
10/26/2017
Run
4 Miler
Easy
4.0 mi
10/28/2017
Run
5K
Easy
3.2 mi
10/29/2017
Run
5 Miler
Easy
5.0 mi
4/26/2019
Run
Default
3.0 mi
5/8/2010
Run
2x4 Bayou Bash Relay
Race
2.0 mi
11:48
6:02
4/30/2011
Run
2x4 Bayou Bash Relay 2011
Race
1.9 mi
11:40
6:09
11/24/2011
Run
Bay Area Turkey Day 5K 2011
Race
3.1 mi
19:22
6:14
4/9/2011
Run
Bellaire Trolley 5k
Race
5.0 km
19:33
6:18
10/22/2011
Run
Monster Dash
Race
3.1 mi
20:03
6:26
3/29/2014
Run
Bellaire Trolley 5k 2014
Race
3.1 mi
20:36
6:35
3/26/2011
Run
John J. Eikenburg Law Week Fun Run
Race
8.0 km
32:55
6:38
12/11/2011
Run
Jingle Bell Run 2011
Race
5.0 mi
33:19
6:40
4/28/2010
Run
LP Run 2010 (# of laps in 33 1/3 min.)
Race
5.0 mi
33:20
6:40
11/11/2011
Run
Tempo
Tempo
3.5 mi
23:31
6:44
10/29/2011
Run
3 Mile Tempo
Tempo
3.0 mi
20:14
6:44
12/17/2011
Run
4 Mile Tempo
Tempo
4.0 mi
26:58
6:45
11/5/2011
Run
Tempo
Tempo
3.5 mi
23:40
6:46
2/27/2010
Run
2010 ConocoPhillips Rodeo Run
Race
10.0 km
42:13
6:48
4/27/2011
Run
LP Run 2011
Race
4.9 mi
33:22
6:48
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