| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
 |
| 2/4/2010 |
Ab Routine |
Ab Routine |
Default |
|
|
|
|
| 2/12/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 2/19/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 3/5/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 3/11/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 3/26/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 6/16/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 6/18/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 6/23/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 6/25/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 7/2/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 7/7/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 7/9/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 7/15/2010 |
Ab Routine |
Ab Routine |
Default |
|
6:00 |
|
|
| 12/30/2009 |
Run |
|
Tempo |
7.0 mi |
50:42 |
7:15 |
|
| 12/31/2009 |
Run |
|
Easy |
2.0 mi |
16:53 |
8:24 |
|
| 1/1/2010 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 1/3/2010 |
Run |
|
Long |
14.1 mi |
1:54:07 |
8:05 |
|
| 1/6/2010 |
Run |
|
Tempo |
7.0 mi |
51:40 |
7:23 |
|
| 1/8/2010 |
Run |
|
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 1/10/2010 |
Run |
|
Long |
8.5 mi |
1:06:59 |
7:53 |
|
| 1/12/2010 |
Run |
|
Tempo |
4.9 mi |
37:08 |
7:31 |
|
| 1/13/2010 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 1/16/2010 |
Run |
|
Easy |
1.5 mi |
13:56 |
9:14 |
|
| 1/17/2010 |
Run |
Aramco Houston Half Marathon |
Race |
13.1 mi |
1:38:39 |
7:32 |
|
| 1/20/2010 |
Run |
|
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 1/21/2010 |
Run |
|
Easy |
2.0 mi |
18:34 |
9:18 |
|
| 1/22/2010 |
Run |
|
Tempo |
5.0 mi |
36:46 |
7:22 |
|
| 1/24/2010 |
Run |
|
Long |
8.0 mi |
1:03:50 |
7:59 |
|
| 1/26/2010 |
Run |
Bay Colony 5 Miler |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 1/27/2010 |
Run |
Bay Colony 2 Miler |
Easy |
2.0 mi |
17:34 |
8:48 |
|
| 1/28/2010 |
Run |
Bay Colony 5 Miler II |
Tempo |
5.0 mi |
36:11 |
7:14 |
|
| 1/29/2010 |
Run |
Bay Colony 2 Miler |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 1/31/2010 |
Run |
10 Miler Seabrook Trails |
Long |
10.0 mi |
1:19:41 |
7:59 |
|
| 2/2/2010 |
Run |
5 Mile Interval w/4x400 |
Interval |
5.0 mi |
39:58 |
7:59 |
|
| 2/3/2010 |
Run |
Bay Colony 3 Miler |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 2/4/2010 |
Run |
6 Mile Tempo Interval |
Tempo |
6.3 mi |
45:59 |
7:22 |
|
| 2/5/2010 |
Run |
Bay Colony 3 Miler II |
Easy |
3.7 mi |
32:41 |
8:56 |
|
| 2/5/2010 |
Run |
5x100m Strides |
Strides |
0.5 mi |
4:57 |
10:19 |
|
| 2/7/2010 |
Run |
11 Miler Seabrook Trails |
Long |
11.1 mi |
1:31:42 |
8:15 |
|
| 2/9/2010 |
Run |
Clear Creek Track 4x800;4x400 |
Interval |
6.2 mi |
47:22 |
7:43 |
|
| 2/10/2010 |
Run |
Bay Colony 3 Miler |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 2/12/2010 |
Run |
Easy 4 Miler |
Easy |
4.0 mi |
31:35 |
7:53 |
|
| 2/14/2010 |
Run |
12 Mile Seabrook Trails w/Kemah Bridge |
Long |
12.1 mi |
1:45:28 |
8:42 |
|
| 2/16/2010 |
Run |
Clear Creek Track 4x1600 |
Interval |
7.2 mi |
55:44 |
7:42 |
|
| 2/17/2010 |
Run |
Bay Colony 3 Miler II |
Easy |
3.1 mi |
24:56 |
8:11 |
|
| 2/18/2010 |
Run |
Easy 6 Miler |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 2/19/2010 |
Run |
5x100m Strides |
Strides |
0.6 mi |
6:41 |
10:58 |
|
| 2/19/2010 |
Run |
Bay Colony 5 Miler Easy |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 2/21/2010 |
Run |
12.5 Mile Kemah Bridge & Seabrook Trails |
Long |
12.5 mi |
1:46:16 |
8:30 |
|
| 2/23/2010 |
Run |
5 Mile Tempo |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 2/23/2010 |
Run |
Bay Colony 2 Miler |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 2/24/2010 |
Run |
Easy 5.25 w/one hill |
Easy |
5.3 mi |
44:40 |
8:31 |
|
| 2/26/2010 |
Run |
Easy Pre-Race Run |
Easy |
1.7 mi |
15:21 |
9:09 |
|
| 2/26/2010 |
Run |
4x100 10K Race Pace Strides |
Strides |
0.4 mi |
3:17 |
9:23 |
|
| 2/27/2010 |
Run |
2010 ConocoPhillips Rodeo Run |
Race |
10.0 km |
42:13 |
6:48 |
|
| 2/28/2010 |
Run |
Easy 6.7 Miler Seabrook Trails |
Easy |
6.7 mi |
58:19 |
8:45 |
|
| 3/2/2010 |
Run |
Interval w/4x1200 |
Interval |
4.3 mi |
31:05 |
7:15 |
|
| 3/2/2010 |
Run |
warm-up |
Easy |
0.8 mi |
6:36 |
8:15 |
|
| 3/2/2010 |
Run |
Cool Down |
Easy |
1.8 mi |
16:04 |
8:56 |
|
| 3/3/2010 |
Run |
Easy 3 Miler |
Easy |
3.0 mi |
24:37 |
8:11 |
|
| 3/5/2010 |
Run |
7 Miles to Victory Lakes |
Easy |
7.1 mi |
56:53 |
8:01 |
|
| 3/6/2010 |
Run |
5.5 Miler |
Easy |
5.5 mi |
46:42 |
8:30 |
|
| 3/6/2010 |
Run |
Barefoot |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 3/7/2010 |
Run |
13.3 Miles Last 2.5 @ Race Pace |
Long |
13.3 mi |
1:50:25 |
8:17 |
|
| 3/9/2010 |
Run |
4 Tempo |
Tempo |
4.0 mi |
27:45 |
6:57 |
|
| 3/9/2010 |
Run |
warm-up |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 3/9/2010 |
Run |
Cool Down |
Easy |
1.5 mi |
12:51 |
8:35 |
|
| 3/10/2010 |
Run |
Recovery Run |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 3/12/2010 |
Run |
7 Miler @ Seabrook Trails |
Easy |
7.2 mi |
54:55 |
7:41 |
|
| 3/13/2010 |
Run |
Easy 5 |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 3/13/2010 |
Run |
6x120m Strides |
Strides |
0.6 mi |
4:00 |
7:09 |
|
| 3/14/2010 |
Run |
Short Run in Killeen, TX |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 3/16/2010 |
Run |
warm-up |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 3/16/2010 |
Run |
Cool Down |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 3/16/2010 |
Run |
4x1600m; 600 recovery |
Interval |
5.2 mi |
37:09 |
7:11 |
|
| 3/17/2010 |
Run |
Easy 4 Miler |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 3/19/2010 |
Run |
8 Miler in Killeen, TX |
Easy |
8.0 mi |
1:02:34 |
7:49 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 3/21/2010 |
Run |
15 Miles Around Austin Town Lake |
Long |
15.0 mi |
2:03:47 |
8:16 |
|
| 3/23/2010 |
Run |
1.5 Mile Cool down |
Easy |
1.5 mi |
12:41 |
8:24 |
|
| 3/23/2010 |
Run |
1.5 Mile Warm-up |
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 3/23/2010 |
Run |
5 Mile Tempo |
Tempo |
5.0 mi |
34:34 |
6:55 |
|
| 3/24/2010 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 3/26/2010 |
Run |
7 Miles to Victory Lakes |
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 3/27/2010 |
Run |
5 Miler |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 3/28/2010 |
Run |
South Shore Lakes |
Easy |
7.6 mi |
1:07:54 |
8:59 |
|
| 3/31/2010 |
Run |
Easy Recovery |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 4/2/2010 |
Run |
7 Miler @ Seabrook Trails |
Easy |
7.0 mi |
56:18 |
8:02 |
|
| 4/3/2010 |
Run |
6 Miler |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 4/4/2010 |
Run |
10 Miler Seabrook Trails |
Long |
10.0 mi |
1:21:04 |
8:05 |
|
| 4/6/2010 |
Run |
5 Miler @ Track |
Easy |
5.1 mi |
40:37 |
7:59 |
|
| 4/7/2010 |
Run |
|
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 4/8/2010 |
Run |
Easy 4 Miler |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 4/10/2010 |
Run |
Pre-Race Strides |
Strides |
1.0 mi |
8:13 |
8:14 |
|
| 4/10/2010 |
Run |
2 Miler |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 4/11/2010 |
Run |
Angie's Half Crazy! Half Marathon |
Race |
13.1 mi |
1:35:13 |
7:17 |
|
| 4/13/2010 |
Run |
3 at the Track |
Easy |
3.0 mi |
27:57 |
9:19 |
|