| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2024 |
Run |
SC streets |
Easy |
2.5 mi |
23:45 |
9:30 |
 |
| 5/19/2024 |
Run |
SC streets |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 5/9/2024 |
Run |
SC streets |
Easy |
1.7 mi |
16:45 |
9:48 |
|
| 5/5/2024 |
Run |
SC streets |
Easy |
1.1 mi |
11:15 |
10:14 |
|
| 4/24/2024 |
Run |
SC streets |
Easy |
5.7 mi |
54:50 |
9:38 |
|
| 4/23/2024 |
Run |
Kopion Fitness TM |
recovery run |
0.6 mi |
5:15 |
8:45 |
|
| 4/21/2024 |
Run |
Cape city streets |
Long |
10.2 mi |
1:41:30 |
9:59 |
|
| 4/19/2024 |
Run |
SC MO streets |
Easy |
5.8 mi |
51:35 |
8:54 |
|
| 4/17/2024 |
Run |
SC MO streets |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 4/14/2024 |
Run |
Cape city streets |
Long |
9.5 mi |
1:38:00 |
10:19 |
|
| 4/13/2024 |
Run |
SC MO streets |
Easy |
3.7 mi |
33:50 |
9:09 |
|
| 4/11/2024 |
Run |
Cape city streets |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 4/10/2024 |
Run |
Kopion Fitness TM |
Easy |
2.7 mi |
26:30 |
9:49 |
|
| 4/7/2024 |
Run |
Cape city streets |
Long |
8.7 mi |
1:32:00 |
10:35 |
|
| 4/6/2024 |
Run |
SC streets |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 4/5/2024 |
Run |
Kopion Fitness TM |
Easy |
1.7 mi |
18:30 |
10:53 |
|
| 4/3/2024 |
Run |
Kopion Fitness TM |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/31/2024 |
Run |
Cape city streets |
Easy |
10.2 mi |
1:40:20 |
9:51 |
|
| 3/30/2024 |
Run |
Cape city streets |
Easy |
4.3 mi |
39:50 |
9:16 |
|
| 3/29/2024 |
Run |
SC streets |
Easy |
4.7 mi |
43:30 |
9:16 |
|
| 3/27/2024 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 3/26/2024 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/24/2024 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 3/24/2024 |
Run |
Cape city streets |
Long |
10.4 mi |
1:44:30 |
10:03 |
|
| 3/23/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 3/22/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 3/20/2024 |
Run |
Cape city streets |
Easy |
4.1 mi |
39:20 |
9:36 |
|
| 3/19/2024 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
0.4 mi |
4:20 |
10:50 |
|
| 3/17/2024 |
Run |
Cape streets |
Long |
8.7 mi |
1:28:45 |
10:16 |
|
| 3/16/2024 |
Run |
Cape streets |
Easy |
4.2 mi |
39:15 |
9:21 |
|
| 3/13/2024 |
Run |
Cape streets |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/12/2024 |
Run |
Cape streets |
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 3/10/2024 |
Run |
Cape streets |
Long |
9.4 mi |
1:40:00 |
10:39 |
|
| 3/9/2024 |
Run |
SC streets |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 3/8/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/6/2024 |
Run |
SC streets |
Easy |
4.2 mi |
40:45 |
9:43 |
|
| 3/5/2024 |
Run |
SC streets |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 3/3/2024 |
Run |
Cape city streets |
Long |
8.8 mi |
1:29:00 |
10:07 |
|
| 3/2/2024 |
Run |
Cape city streets |
Easy |
5.4 mi |
50:40 |
9:23 |
|
| 2/29/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 2/25/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
8.4 mi |
1:26:00 |
10:15 |
|
| 2/24/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/23/2024 |
Run |
SC streets |
Easy |
5.3 mi |
45:25 |
8:35 |
|
| 2/21/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.1 mi |
51:10 |
10:02 |
|
| 2/20/2024 |
Run |
SC streets |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 2/18/2024 |
Run |
Cape city streets |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 2/17/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 2/16/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 2/14/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 2/13/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/11/2024 |
Run |
Cape city streets |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/10/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 2/9/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
4.2 mi |
38:38 |
9:12 |
|
| 2/7/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 2/6/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/4/2024 |
Run |
Cape city streets |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 2/3/2024 |
Run |
Cape city streets |
Easy |
3.7 mi |
34:50 |
9:25 |
|
| 2/2/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.7 mi |
45:15 |
9:38 |
|
| 1/31/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
2.6 mi |
26:15 |
10:06 |
|
| 1/30/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/28/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 1/27/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/21/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 1/13/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.3 mi |
32:50 |
9:57 |
|
| 1/11/2024 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 1/10/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/9/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 1/6/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
1.0 mi |
13:45 |
13:45 |
|
| 1/5/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/3/2024 |
Run |
Healthpoint Fitness Indoor TM |
Interval |
6.7 mi |
55:00 |
8:13 |
|
| 1/1/2024 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
3.5 mi |
31:15 |
8:56 |
|
| 12/31/2023 |
Run |
Cape city streets |
Long |
10.6 mi |
1:48:10 |
10:13 |
|
| 12/30/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 12/28/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/27/2023 |
Run |
Healthpoint Fitness Indoor TM |
Tempo |
6.5 mi |
53:00 |
8:10 |
|
| 12/24/2023 |
Run |
Cape city streets |
Long |
8.2 mi |
1:30:00 |
10:59 |
|
| 12/23/2023 |
Run |
Cape city streets |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 12/21/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 12/19/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Interval |
7.7 mi |
1:04:10 |
8:20 |
|
| 12/17/2023 |
Run |
Cape city streets |
Easy |
6.3 mi |
1:07:30 |
10:43 |
|
| 12/16/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Long |
7.7 mi |
1:08:45 |
8:56 |
|
| 12/15/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.2 mi |
39:45 |
9:28 |
|
| 12/13/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.3 mi |
45:30 |
8:36 |
|
| 12/12/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/10/2023 |
Run |
Cape city streets |
Long |
10.2 mi |
1:38:50 |
9:43 |
|
| 12/9/2023 |
Run |
Cape city streets |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 12/8/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Interval |
7.8 mi |
1:06:00 |
8:28 |
|
| 12/6/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
6.3 mi |
54:55 |
8:44 |
|
| 12/5/2023 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 12/3/2023 |
Run |
Cape city streets |
Easy |
12.2 mi |
2:03:30 |
10:08 |
|
| 12/2/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/1/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
7.1 mi |
1:00:50 |
8:35 |
|
| 11/29/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 11/28/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.7 mi |
1:01:20 |
9:10 |
|
| 11/26/2023 |
Run |
Cape city streets |
Easy |
4.2 mi |
40:15 |
9:35 |
|
| 11/25/2023 |
Run |
Cape streets/Healthpoint TM |
Long |
10.2 mi |
1:25:45 |
8:25 |
|
| 11/23/2023 |
Run |
Cape streets/Healthpoint TM |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 11/22/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.9 mi |
49:30 |
8:24 |
|
| 11/21/2023 |
Run |
SC streets |
Easy |
5.4 mi |
48:50 |
9:03 |
|
| 11/19/2023 |
Run |
Cape city streets |
Long |
11.4 mi |
1:51:00 |
9:43 |
|