| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
MA&PA Trail |
Easy |
9.1 mi |
1:22:41 |
9:07 |
 |
| 5/24/2012 |
Run |
MA&PA Trail |
Easy |
6.6 mi |
58:57 |
8:54 |
|
| 5/22/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 5/20/2012 |
Run |
Manor Rd |
Easy |
5.6 mi |
50:04 |
9:00 |
|
| 5/19/2012 |
Run |
St. Michaels Half Marathon |
Race |
13.1 mi |
1:28:50 |
6:47 |
|
| 5/19/2012 |
Run |
St. Michaels |
Easy w/ Strides |
1.5 mi |
16:05 |
10:27 |
|
| 5/18/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
5.0 mi |
46:40 |
9:20 |
|
| 5/16/2012 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:03:26 |
9:00 |
|
| 5/15/2012 |
Run |
MA&PA Trail |
Fartlek |
10.2 mi |
1:28:28 |
8:42 |
|
| 5/14/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
58:04 |
9:37 |
|
| 5/13/2012 |
Run |
Manor Rd |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 5/13/2012 |
Run |
Dunkirk |
Fartlek |
7.5 mi |
58:44 |
7:50 |
|
| 5/12/2012 |
Run |
Hydes and Manor |
Long |
12.6 mi |
1:50:39 |
8:47 |
|
| 5/11/2012 |
Run |
St. Pauls |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 5/11/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
52:13 |
8:39 |
|
| 5/10/2012 |
Run |
MA&PA Trail |
Recovery |
6.1 mi |
1:00:26 |
10:00 |
|
| 5/9/2012 |
Run |
MA&PA Trail |
Tempo |
11.5 mi |
1:33:07 |
8:06 |
|
| 5/8/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:40 |
9:40 |
|
| 5/8/2012 |
Run |
MA&PA Trail |
Easy |
10.2 mi |
1:36:34 |
9:31 |
|
| 5/6/2012 |
Run |
Billy Korrow Memorial 5K |
Race |
5.0 km |
19:37 |
6:19 |
|
| 5/6/2012 |
Run |
Loyal |
Easy |
5.3 mi |
54:24 |
10:16 |
|
| 5/5/2012 |
Run |
Loch Raven and Manor |
Long |
13.0 mi |
2:00:01 |
9:13 |
|
| 5/4/2012 |
Run |
NCR Trail |
Recovery |
8.0 mi |
1:21:47 |
10:11 |
|
| 5/3/2012 |
Run |
MA&PA Trail |
Tempo |
10.5 mi |
1:25:57 |
8:11 |
|
| 5/2/2012 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
47:58 |
9:06 |
|
| 5/2/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
59:04 |
9:47 |
|
| 5/1/2012 |
Run |
MA&PA Trail |
Fartlek |
10.5 mi |
1:29:16 |
8:31 |
|
| 4/30/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:55 |
8:56 |
|
| 4/29/2012 |
Run |
From St. Pauls |
Long |
13.8 mi |
1:58:09 |
8:35 |
|
| 4/28/2012 |
Run |
Manor Rd |
Tempo |
10.3 mi |
1:26:33 |
8:23 |
|
| 4/26/2012 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
9.3 mi |
1:20:27 |
8:42 |
|
| 4/25/2012 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:05:29 |
9:18 |
|
| 4/24/2012 |
Run |
MA&PA Trail |
Tempo |
10.3 mi |
1:24:12 |
8:10 |
|
| 4/23/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:15 |
8:59 |
|
| 4/22/2012 |
Run |
Loch Raven and Manor |
Long |
12.8 mi |
1:48:50 |
8:29 |
|
| 4/21/2012 |
Run |
Loch Raven |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 4/21/2012 |
Run |
Manor Rd |
Interval |
10.4 mi |
1:26:42 |
8:23 |
|
| 4/20/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
36:13 |
8:49 |
|
| 4/19/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.4 mi |
1:23:54 |
8:58 |
|
| 4/18/2012 |
Run |
MA&PA Trail |
Easy |
7.3 mi |
1:07:55 |
9:23 |
|
| 4/17/2012 |
Run |
MA&PA Trail |
Fartlek |
10.2 mi |
1:27:57 |
8:38 |
|
| 4/16/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:09 |
9:29 |
|
| 4/15/2012 |
Run |
From St. Pauls |
Long |
14.0 mi |
1:58:58 |
8:30 |
|
| 4/14/2012 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 4/12/2012 |
Run |
MA&PA Trail |
Fartlek |
9.4 mi |
1:22:58 |
8:53 |
|
| 4/11/2012 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:08:25 |
9:36 |
|
| 4/10/2012 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:27:29 |
8:45 |
|
| 4/9/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
57:47 |
9:36 |
|
| 4/8/2012 |
Run |
Loch Raven |
Long |
15.4 mi |
2:13:43 |
8:40 |
|
| 4/7/2012 |
Run |
Loch Raven |
Easy |
4.0 mi |
34:35 |
8:38 |
|
| 4/7/2012 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
7.2 mi |
1:01:32 |
8:35 |
|
| 4/6/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:00:01 |
9:58 |
|
| 4/5/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
27:24 |
9:00 |
|
| 4/5/2012 |
Run |
MA&PA Trail |
Tempo |
10.2 mi |
1:26:41 |
8:30 |
|
| 4/4/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:38 |
9:13 |
|
| 4/3/2012 |
Run |
MA&PA Trail |
Fartlek |
10.3 mi |
1:26:56 |
8:26 |
|
| 4/2/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:03:09 |
9:01 |
|
| 4/1/2012 |
Run |
Timonium |
Long |
12.0 mi |
1:43:28 |
8:38 |
|
| 3/31/2012 |
Run |
Manor Rd |
Easy |
4.2 mi |
37:27 |
8:54 |
|
| 3/31/2012 |
Run |
Loch Raven and Manor |
Fartlek |
10.0 mi |
1:24:34 |
8:28 |
|
| 3/30/2012 |
Run |
MA&PA Trail |
Easy |
7.3 mi |
1:05:10 |
8:58 |
|
| 3/29/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.0 mi |
1:22:45 |
9:12 |
|
| 3/28/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:55 |
9:17 |
|
| 3/27/2012 |
Run |
MA&PA Trail |
Easy |
6.2 mi |
1:01:24 |
9:52 |
|
| 3/25/2012 |
Run |
Caesar Rodney Half Marathon |
Race |
13.1 mi |
1:30:40 |
6:56 |
|
| 3/25/2012 |
Run |
Wilmington |
Easy |
1.3 mi |
13:59 |
10:51 |
|
| 3/24/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
1:00:33 |
9:37 |
|
| 3/22/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.1 mi |
1:24:32 |
9:20 |
|
| 3/21/2012 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:10:00 |
9:55 |
|
| 3/20/2012 |
Run |
MA&PA Trail |
Fartlek |
9.5 mi |
1:22:00 |
8:38 |
|
| 3/19/2012 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:42 |
10:22 |
|
| 3/18/2012 |
Run |
Loch Raven and Long Green |
Long |
15.3 mi |
2:15:05 |
8:52 |
|
| 3/17/2012 |
Run |
St. Pauls |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2012 |
Run |
Manor Rd |
Fartlek |
7.1 mi |
56:28 |
8:00 |
|
| 3/16/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
48:25 |
9:35 |
|
| 3/15/2012 |
Run |
MA&PA Trail |
Tempo |
10.3 mi |
1:26:23 |
8:26 |
|
| 3/14/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
59:11 |
9:47 |
|
| 3/13/2012 |
Run |
MA&PA Trail |
Easy |
3.3 mi |
29:32 |
9:06 |
|
| 3/13/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.1 mi |
1:34:48 |
9:24 |
|
| 3/12/2012 |
Run |
MA&PA Trail |
Recovery |
5.1 mi |
50:06 |
9:51 |
|
| 3/11/2012 |
Run |
Richmond |
Long |
12.0 mi |
1:54:21 |
9:32 |
|
| 3/10/2012 |
Run |
Richmond |
Fartlek |
10.3 mi |
1:26:31 |
8:26 |
|
| 3/9/2012 |
Run |
MA&PA Trail |
Easy |
8.0 mi |
1:14:34 |
9:18 |
|
| 3/9/2012 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
41:16 |
10:03 |
|
| 3/8/2012 |
Run |
NCR Trail |
Easy w/ Strides |
10.0 mi |
1:30:18 |
9:00 |
|
| 3/7/2012 |
Run |
MA&PA Trail |
Easy |
7.3 mi |
1:09:14 |
9:28 |
|
| 3/5/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
58:15 |
9:40 |
|
| 3/4/2012 |
Run |
Tim Kennard 10 Miler |
Race |
10.0 mi |
1:07:26 |
6:45 |
|
| 3/4/2012 |
Run |
Tim Kennard 10 Miler |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 3/3/2012 |
Run |
Manor Rd |
Easy |
6.6 mi |
1:03:08 |
9:37 |
|
| 3/2/2012 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:18 |
10:17 |
|
| 3/1/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.5 mi |
1:28:17 |
9:18 |
|
| 2/28/2012 |
Run |
MA&PA Trail |
Fartlek |
9.5 mi |
1:20:50 |
8:34 |
|
| 2/27/2012 |
Run |
MA&PA Trail |
Recovery |
4.2 mi |
42:07 |
10:05 |
|
| 2/26/2012 |
Run |
Timonium |
Easy |
9.4 mi |
1:19:55 |
8:32 |
|
| 2/25/2012 |
Run |
Loch Raven and Manor |
Long |
15.1 mi |
2:06:29 |
8:23 |
|
| 2/24/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
58:25 |
9:40 |
|
| 2/23/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
34:50 |
8:29 |
|
| 2/23/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.5 mi |
1:32:08 |
8:46 |
|
| 2/22/2012 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:05:15 |
9:08 |
|