| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2022 |
Run |
Eno River |
Trails |
2.6 mi |
38:51 |
15:01 |
 |
| 12/25/2021 |
Run |
ATT |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 12/12/2021 |
Run |
ATT |
Long |
12.1 mi |
1:50:56 |
9:12 |
|
| 12/4/2021 |
Run |
ATT |
Long |
12.0 mi |
1:50:33 |
9:13 |
|
| 11/28/2021 |
Run |
ATT |
Long |
14.0 mi |
2:11:56 |
9:25 |
|
| 11/14/2021 |
Run |
ATT |
Long |
13.1 mi |
2:03:21 |
9:25 |
|
| 11/6/2021 |
Run |
ATT |
Long |
12.2 mi |
1:55:58 |
9:33 |
|
| 10/31/2021 |
Run |
White Oak |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 10/24/2021 |
Run |
ATT |
Long |
12.0 mi |
1:51:41 |
9:19 |
|
| 10/17/2021 |
Run |
ATT |
Long |
11.0 mi |
1:45:03 |
9:33 |
|
| 10/15/2021 |
Run |
Nancy Branch |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 10/10/2021 |
Run |
ATT |
Long |
10.1 mi |
1:40:52 |
9:58 |
|
| 10/5/2021 |
Run |
Nancy Branch |
Easy |
4.3 mi |
40:21 |
9:29 |
|
| 10/2/2021 |
Run |
Crabtree |
Trails |
4.6 mi |
1:00:13 |
13:06 |
|
| 9/25/2021 |
Run |
ATT |
Long |
10.0 mi |
1:36:15 |
9:38 |
|
| 9/12/2021 |
Run |
ATT |
Easy |
8.0 mi |
1:22:04 |
10:15 |
|
| 9/10/2021 |
Run |
ATT |
Easy |
4.8 mi |
47:50 |
10:02 |
|
| 9/4/2021 |
Run |
White Oak |
Easy |
7.5 mi |
1:18:08 |
10:25 |
|
| 8/22/2021 |
Run |
White Oak |
Easy |
4.8 mi |
53:42 |
11:12 |
|
| 8/11/2021 |
Run |
Nancy Branch |
Easy |
2.6 mi |
30:02 |
11:31 |
|
| 8/6/2021 |
Run |
Nancy Branch |
Easy |
3.5 mi |
38:24 |
10:57 |
|
| 7/31/2021 |
Run |
Nancy Branch |
Easy |
3.0 mi |
34:48 |
11:34 |
|
| 7/27/2021 |
Run |
Nancy Branch |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 7/20/2021 |
Run |
Nancy Branch |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 7/18/2017 |
Run |
Carlsbad |
Easy |
5.0 mi |
45:54 |
9:10 |
|
| 7/4/2017 |
Run |
Carlsbad |
Easy |
4.0 mi |
36:36 |
9:04 |
|
| 6/28/2017 |
Run |
Carlsbad |
Easy |
4.4 mi |
41:02 |
9:19 |
|
| 6/18/2017 |
Run |
Carlsbad |
Easy |
6.0 mi |
51:44 |
8:37 |
|
| 5/15/2017 |
Run |
Carlsbad |
Easy |
7.1 mi |
1:02:50 |
8:55 |
|
| 5/12/2017 |
Run |
Carlsbad |
Easy |
7.1 mi |
1:01:14 |
8:42 |
|
| 5/9/2017 |
Run |
Carlsbad |
Easy |
6.7 mi |
59:10 |
8:54 |
|
| 4/29/2017 |
Run |
Calavara Trails |
Trails |
8.0 mi |
1:08:20 |
8:33 |
|
| 4/25/2017 |
Run |
Carlsbad |
Easy |
7.3 mi |
1:07:29 |
9:16 |
|
| 4/22/2017 |
Run |
Carlsbad |
Easy |
8.0 mi |
1:07:38 |
8:27 |
|
| 4/18/2017 |
Run |
Carlsbad |
Easy |
6.1 mi |
57:36 |
9:31 |
|
| 4/14/2017 |
Run |
Carlsbad |
Easy |
7.1 mi |
1:02:35 |
8:49 |
|
| 4/7/2017 |
Run |
Carlsbad |
Easy |
5.2 mi |
55:41 |
10:44 |
|
| 4/3/2017 |
Run |
Carlsbad |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 3/30/2017 |
Run |
Carlsbad |
Easy |
5.5 mi |
47:41 |
8:38 |
|
| 3/25/2017 |
Run |
Carlsbad |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 3/21/2017 |
Run |
Carlsbad |
Easy |
6.6 mi |
1:00:46 |
9:15 |
|
| 3/18/2017 |
Run |
Carlsbad |
Easy |
6.3 mi |
52:26 |
8:24 |
|
| 3/14/2017 |
Run |
Carlsbad |
Easy |
6.5 mi |
58:56 |
9:05 |
|
| 3/10/2017 |
Run |
Carlsbad |
Easy |
4.0 mi |
35:01 |
8:50 |
|
| 3/8/2017 |
Run |
Carlsbad |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 3/6/2017 |
Run |
Carlsbad |
Easy |
2.3 mi |
20:42 |
9:08 |
|
| 3/5/2017 |
Run |
Carlsbad |
Easy |
2.4 mi |
27:27 |
11:32 |
|
| 3/3/2017 |
Run |
Carlsbad |
Easy |
2.6 mi |
26:26 |
10:13 |
|
| 1/14/2017 |
Run |
Carlsbad |
Easy |
7.4 mi |
1:00:04 |
8:06 |
|
| 1/12/2017 |
Run |
Carlsbad |
Easy |
6.2 mi |
53:06 |
8:33 |
|
| 1/10/2017 |
Run |
Carlsbad |
Easy |
7.3 mi |
1:01:22 |
8:28 |
|
| 1/3/2017 |
Run |
Carlsbad |
Easy |
7.0 mi |
59:16 |
8:26 |
|
| 1/1/2017 |
Run |
56 Bikepath |
Easy |
12.0 mi |
1:37:06 |
8:06 |
|
| 12/25/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:01:13 |
8:24 |
|
| 12/17/2016 |
Run |
Poway Roads |
Long |
13.7 mi |
1:52:36 |
8:15 |
|
|