| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2021 |
Run |
Amberly Loop |
Easy |
8.0 mi |
1:13:40 |
9:13 |
 |
| 12/9/2021 |
Run |
Amberly Loop |
Easy |
8.0 mi |
1:15:13 |
9:23 |
|
| 12/2/2021 |
Run |
Amberly Loop |
Easy |
7.3 mi |
1:07:25 |
9:18 |
|
| 11/27/2021 |
Run |
White Oak |
Easy |
5.1 mi |
57:25 |
11:20 |
|
| 11/20/2021 |
Run |
Salisbury |
Easy |
5.2 mi |
44:50 |
8:42 |
|
| 11/18/2021 |
Run |
Amberly Loop |
Easy |
7.4 mi |
1:10:57 |
9:38 |
|
| 11/11/2021 |
Run |
Amberly Loop |
Easy w/ Strides |
8.0 mi |
1:15:19 |
9:25 |
|
| 11/4/2021 |
Run |
Amberly Loop |
Easy w/ Strides |
7.5 mi |
1:12:57 |
9:44 |
|
| 10/28/2021 |
Run |
Amberly Loop |
Easy w/ Strides |
6.6 mi |
1:02:55 |
9:33 |
|
| 10/21/2021 |
Run |
Amberly Loop |
Easy w/ Strides |
6.1 mi |
57:10 |
9:25 |
|
| 10/14/2021 |
Run |
Nancy Branch |
Easy |
6.0 mi |
58:18 |
9:44 |
|
| 10/3/2021 |
Run |
Yates Store Loop |
Long |
9.0 mi |
1:29:46 |
9:58 |
|
| 8/29/2021 |
Run |
White Oak |
Easy |
6.0 mi |
1:03:50 |
10:38 |
|
| 8/13/2021 |
Run |
Nancy Branch |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 8/9/2021 |
Run |
Nancy Branch |
Easy |
3.8 mi |
42:45 |
11:24 |
|
| 8/4/2021 |
Run |
Nancy Branch |
Easy |
3.5 mi |
38:54 |
11:07 |
|
| 8/2/2021 |
Run |
Nancy Branch |
Easy |
3.3 mi |
36:42 |
11:18 |
|
| 7/29/2021 |
Run |
Nancy Branch |
Easy |
2.8 mi |
30:59 |
11:16 |
|
| 7/22/2021 |
Run |
Nancy Branch |
Easy |
2.3 mi |
25:18 |
11:01 |
|
| 7/12/2021 |
Run |
Nancy Branch |
Easy |
2.0 mi |
23:31 |
11:46 |
|
|