| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2024 |
Run |
RTP Trails |
Trails |
5.2 mi |
1:01:21 |
11:44 |
 |
| 6/9/2024 |
Run |
Umstead |
Trails |
4.0 mi |
55:35 |
13:48 |
|
| 5/18/2024 |
Run |
RTP Trails |
Trails |
5.3 mi |
1:04:55 |
12:21 |
|
| 5/16/2024 |
Run |
RTP Trails |
Trails |
5.2 mi |
1:05:31 |
12:41 |
|
| 5/12/2024 |
Run |
Umstead |
Trails |
6.1 mi |
1:14:55 |
12:23 |
|
| 5/7/2024 |
Run |
RTP Trails |
Trails |
5.0 mi |
1:06:48 |
13:19 |
|
| 5/5/2024 |
Run |
RTP Trails |
Trails |
5.2 mi |
1:08:04 |
13:09 |
|
| 5/3/2024 |
Run |
Fresh Pond |
Trails |
5.3 mi |
57:41 |
10:49 |
|
| 4/24/2024 |
Run |
Fresh Pond |
Trails |
5.4 mi |
57:23 |
10:40 |
|
| 4/20/2024 |
Run |
Gordon's Pond |
Easy |
5.4 mi |
56:53 |
10:34 |
|
| 4/17/2024 |
Run |
Fresh Pond |
Recovery |
2.6 mi |
30:18 |
11:37 |
|
| 4/13/2024 |
Run |
ATT |
Easy |
4.0 mi |
43:34 |
10:52 |
|
| 4/12/2024 |
Run |
RTP Trails |
Trails |
3.8 mi |
47:39 |
12:39 |
|
| 3/17/2024 |
Run |
RTP Trails |
Trails |
5.2 mi |
1:03:30 |
12:10 |
|
| 3/14/2024 |
Run |
FV Trail |
Easy |
3.1 mi |
34:27 |
11:18 |
|
| 3/10/2024 |
Run |
Fresh Pond |
Trails |
2.4 mi |
27:30 |
11:22 |
|
| 3/1/2024 |
Run |
RTP Trails |
Trails |
5.3 mi |
1:04:19 |
12:11 |
|
| 2/24/2024 |
Run |
J&B Trail |
Trails |
8.5 mi |
1:28:47 |
10:24 |
|
| 2/17/2024 |
Run |
Fresh Pond |
Trails |
2.9 mi |
30:34 |
10:31 |
|
| 2/10/2024 |
Run |
Fresh Pond |
Trails |
5.3 mi |
55:32 |
10:29 |
|
| 2/7/2024 |
Run |
Fresh Pond |
Trails |
5.1 mi |
52:29 |
10:20 |
|
| 2/4/2024 |
Run |
Gordon's Pond |
Trails |
6.0 mi |
1:00:36 |
10:07 |
|
| 2/3/2024 |
Run |
J&B Trail |
Trails |
7.1 mi |
1:11:00 |
10:01 |
|
| 2/1/2024 |
Run |
Fresh Pond |
Trails |
5.3 mi |
55:14 |
10:25 |
|
|