| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
|
Default |
3.6 mi |
30:02 |
8:23 |
 |
| 1/13/2014 |
Run |
|
Default |
3.4 mi |
30:02 |
8:47 |
|
| 1/15/2014 |
Run |
|
Default |
4.6 mi |
45:10 |
9:52 |
|
| 1/16/2014 |
Run |
|
Default |
5.4 mi |
45:03 |
8:21 |
|
| 1/18/2014 |
Run |
|
Default |
9.4 mi |
1:30:03 |
9:35 |
|
| 1/25/2014 |
Run |
|
Default |
9.5 mi |
1:29:46 |
9:27 |
|
| 1/26/2014 |
Run |
|
Default |
3.3 mi |
30:03 |
9:00 |
|
| 1/28/2014 |
Run |
|
Default |
2.2 mi |
19:44 |
8:56 |
|
| 2/2/2014 |
Run |
|
Default |
3.6 mi |
30:02 |
8:21 |
|
| 2/3/2014 |
Run |
|
Default |
2.4 mi |
19:54 |
8:29 |
|
| 2/5/2014 |
Run |
|
Default |
5.5 mi |
45:21 |
8:15 |
|
| 2/7/2014 |
Run |
|
Default |
3.0 mi |
30:30 |
10:21 |
|
| 2/8/2014 |
Run |
|
Default |
12.7 mi |
2:00:04 |
9:30 |
|
| 2/10/2014 |
Run |
|
Default |
5.3 mi |
45:02 |
8:32 |
|
| 2/11/2014 |
Run |
|
Default |
3.6 mi |
30:02 |
8:18 |
|
| 2/13/2014 |
Run |
|
Default |
5.0 mi |
45:07 |
9:02 |
|
| 2/16/2014 |
Run |
|
Default |
12.7 mi |
2:00:03 |
9:26 |
|
| 2/18/2014 |
Run |
|
Default |
5.1 mi |
45:02 |
8:52 |
|
| 2/20/2014 |
Run |
|
Default |
5.2 mi |
45:02 |
8:39 |
|
| 2/22/2014 |
Run |
|
Default |
12.4 mi |
2:00:03 |
9:43 |
|
| 2/27/2014 |
Run |
|
Default |
6.3 mi |
1:00:03 |
9:34 |
|
| 2/28/2014 |
Run |
|
Default |
12.1 mi |
2:48:08 |
13:56 |
|
| 3/2/2014 |
Run |
|
Default |
3.0 mi |
28:01 |
9:21 |
|
| 3/3/2014 |
Run |
|
Default |
6.3 mi |
1:00:02 |
9:33 |
|
| 3/5/2014 |
Run |
|
Default |
7.2 mi |
1:00:02 |
8:18 |
|
| 3/8/2014 |
Run |
|
Default |
14.4 mi |
2:20:03 |
9:44 |
|
| 3/11/2014 |
Run |
|
Default |
7.3 mi |
1:10:01 |
9:34 |
|
| 3/12/2014 |
Run |
|
Default |
3.4 mi |
30:02 |
8:55 |
|
| 3/13/2014 |
Run |
|
Default |
4.9 mi |
44:51 |
9:05 |
|
| 3/18/2014 |
Run |
|
Default |
9.7 mi |
1:30:02 |
9:17 |
|
| 3/21/2014 |
Run |
|
Default |
20.8 mi |
3:30:02 |
10:07 |
|
| 3/23/2014 |
Run |
|
Default |
5.0 mi |
42:30 |
8:31 |
|
| 3/28/2014 |
Run |
|
Default |
24.4 mi |
4:00:02 |
9:52 |
|
| 4/1/2014 |
Run |
|
Default |
0.3 mi |
2:01 |
6:06 |
|
| 4/1/2014 |
Run |
|
Default |
1.0 mi |
6:25 |
6:26 |
|
| 4/1/2014 |
Run |
|
Default |
0.3 mi |
2:03 |
6:04 |
|
| 4/1/2014 |
Run |
|
Default |
1.2 mi |
10:02 |
8:44 |
|
| 4/1/2014 |
Run |
|
Default |
0.7 mi |
4:18 |
6:31 |
|
| 4/1/2014 |
Run |
|
Default |
2.6 mi |
22:28 |
8:45 |
|
| 4/1/2014 |
Run |
|
Default |
0.7 mi |
4:09 |
6:13 |
|
| 4/4/2014 |
Run |
|
Default |
2.8 mi |
24:24 |
8:43 |
|
| 4/8/2014 |
Run |
|
Default |
3.6 mi |
30:02 |
8:16 |
|
| 4/12/2014 |
Run |
|
Default |
33.7 mi |
7:22:34 |
13:09 |
|
| 4/18/2014 |
Run |
|
Default |
6.2 mi |
58:39 |
9:24 |
|
| 4/21/2014 |
Run |
|
Default |
7.4 mi |
1:00:03 |
8:11 |
|
| 4/22/2014 |
Run |
|
Default |
3.3 mi |
30:04 |
9:04 |
|
| 4/30/2014 |
Run |
|
Default |
5.1 mi |
45:02 |
8:48 |
|
| 5/1/2014 |
Run |
|
Default |
4.9 mi |
45:03 |
9:11 |
|
| 5/3/2014 |
Run |
|
Default |
13.4 mi |
2:00:04 |
9:00 |
|
| 5/6/2014 |
Run |
|
Default |
6.4 mi |
1:00:06 |
9:21 |
|
| 5/7/2014 |
Run |
|
Default |
3.0 mi |
32:50 |
10:51 |
|
| 5/8/2014 |
Run |
|
Default |
6.5 mi |
1:00:16 |
9:16 |
|
| 5/11/2014 |
Run |
|
Default |
13.3 mi |
2:00:02 |
9:04 |
|
| 5/12/2014 |
Run |
|
Default |
3.4 mi |
30:02 |
8:50 |
|
| 6/10/2014 |
Run |
|
Default |
0.9 mi |
9:24 |
10:14 |
|
| 6/18/2014 |
Run |
|
Default |
3.4 mi |
30:02 |
8:58 |
|
| 6/20/2014 |
Run |
|
Default |
3.8 mi |
30:01 |
7:58 |
|
| 6/23/2014 |
Run |
|
Default |
3.5 mi |
30:10 |
8:38 |
|
| 6/24/2014 |
Run |
|
Default |
4.6 mi |
40:02 |
8:46 |
|
| 6/25/2014 |
Run |
|
Default |
3.2 mi |
30:02 |
9:19 |
|
| 6/27/2014 |
Run |
|
Default |
3.4 mi |
30:02 |
8:49 |
|
| 6/28/2014 |
Run |
|
Default |
5.5 mi |
50:56 |
9:17 |
|
| 7/4/2014 |
Run |
|
Easy |
6.7 mi |
1:02:04 |
9:20 |
|
| 7/5/2014 |
Run |
|
Long |
10.0 mi |
1:29:18 |
8:56 |
|
| 7/7/2014 |
Run |
|
Easy |
6.4 mi |
59:35 |
9:23 |
|
| 7/8/2014 |
Run |
|
Tempo |
4.0 mi |
32:14 |
8:03 |
|
| 7/10/2014 |
Run |
|
Easy |
6.2 mi |
1:00:02 |
9:41 |
|
| 7/13/2014 |
Run |
|
Long |
14.1 mi |
2:00:01 |
8:33 |
|
| 7/15/2014 |
Run |
|
Tempo |
3.0 mi |
22:53 |
7:46 |
|
| 7/16/2014 |
Run |
|
Easy |
5.4 mi |
50:25 |
9:19 |
|
| 7/19/2014 |
Run |
|
Easy |
5.4 mi |
52:38 |
9:46 |
|
| 7/20/2014 |
Run |
|
Long |
11.6 mi |
2:00:44 |
10:26 |
|
| 7/21/2014 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:57 |
|
| 7/22/2014 |
Run |
|
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 7/23/2014 |
Bike |
|
Easy |
7.3 mi |
41:55 |
5:43 |
|
| 7/23/2014 |
Bike |
|
Default |
5.4 mi |
25:19 |
4:40 |
|
| 7/25/2014 |
Run |
|
Easy |
2.8 mi |
45:08 |
16:18 |
|
| 7/30/2014 |
Run |
|
Tempo |
3.8 mi |
30:02 |
7:54 |
|
| 7/31/2014 |
Run |
|
Tempo |
3.7 mi |
28:29 |
7:46 |
|
| 8/1/2014 |
Swim |
|
Default |
1.0 km |
19:30 |
31:23 |
|
| 8/2/2014 |
Run |
|
Race |
6.2 mi |
43:51 |
7:03 |
|
| 8/3/2014 |
Run |
|
Easy |
3.3 mi |
30:19 |
9:18 |
|
| 8/4/2014 |
Run |
|
Easy |
3.6 mi |
30:02 |
8:24 |
|
| 8/5/2014 |
Swim |
|
Mixed |
800.0 m |
20:00 |
40:15 |
|
| 8/5/2014 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2014 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:12 |
|
| 8/8/2014 |
Run |
|
Tempo |
4.0 mi |
29:08 |
7:17 |
|
| 8/9/2014 |
Run |
|
Easy |
6.4 mi |
1:00:11 |
9:25 |
|
| 8/15/2014 |
Swim |
|
Mixed |
|
28:00 |
|
|
| 8/18/2014 |
Swim |
|
Mixed |
|
19:00 |
|
|
| 8/18/2014 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 8/19/2014 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:22 |
|
| 8/20/2014 |
Run |
|
Easy |
5.0 mi |
40:33 |
8:06 |
|
| 8/22/2014 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 8/24/2014 |
Run |
|
Easy |
5.6 mi |
46:14 |
8:12 |
|
| 8/25/2014 |
Swim |
|
Mixed |
0.5 mi |
20:00 |
44:27 |
|
| 8/25/2014 |
Weights |
|
|
|
30:00 |
|
|
| 8/26/2014 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:49 |
|
| 8/27/2014 |
Weights |
|
|
|
45:00 |
|
|
| 8/29/2014 |
Run |
|
Easy |
3.8 mi |
30:02 |
7:58 |
|
|