| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2015 |
Run |
|
Hill |
4.2 mi |
54:39 |
12:58 |
 |
| 8/11/2015 |
No name |
|
Default |
0.5 mi |
9:46 |
18:48 |
|
| 8/11/2015 |
Run |
|
Default |
3.2 mi |
31:48 |
10:01 |
|
| 8/10/2015 |
Run |
|
Default |
3.6 mi |
30:01 |
8:19 |
|
| 8/9/2015 |
Swim |
|
Default |
0.5 mi |
19:03 |
35:57 |
|
| 8/8/2015 |
Run |
|
Long |
17.1 mi |
3:00:13 |
10:32 |
|
| 8/7/2015 |
Run |
|
Easy |
3.6 mi |
29:50 |
8:25 |
|
| 8/5/2015 |
Run |
|
Tempo |
4.2 mi |
36:10 |
8:40 |
|
| 8/4/2015 |
Run |
|
Easy |
5.7 mi |
45:48 |
8:05 |
|
| 8/3/2015 |
Run |
|
Easy |
3.3 mi |
30:03 |
9:15 |
|
| 8/3/2015 |
Swim |
|
Mixed |
0.5 mi |
21:53 |
41:17 |
|
| 8/2/2015 |
Rest |
|
Default |
|
|
|
|
| 8/1/2015 |
Run |
|
Easy |
1.6 mi |
17:03 |
10:52 |
|
| 8/1/2015 |
Run |
|
Race |
6.4 mi |
43:39 |
6:53 |
|
| 7/31/2015 |
Run |
|
Easy |
3.5 mi |
29:09 |
8:17 |
|
| 7/30/2015 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:23 |
|
| 7/29/2015 |
Run |
|
Interval |
4.0 mi |
35:12 |
8:49 |
|
| 7/28/2015 |
Run |
|
Easy |
3.2 mi |
40:18 |
12:39 |
|
| 7/26/2015 |
Run |
|
Default |
14.6 mi |
2:30:02 |
10:18 |
|
| 7/25/2015 |
Run |
|
Default |
3.3 mi |
30:01 |
9:06 |
|
| 7/22/2015 |
Run |
|
Default |
5.0 mi |
45:33 |
9:07 |
|
| 7/21/2015 |
Run |
|
Default |
3.3 mi |
39:16 |
12:01 |
|
| 7/20/2015 |
Run |
|
Default |
4.8 mi |
45:36 |
9:35 |
|
| 7/19/2015 |
No name |
|
Default |
1.7 mi |
29:05 |
17:19 |
|
| 7/18/2015 |
Run |
|
Default |
15.3 mi |
2:30:02 |
9:50 |
|
| 7/17/2015 |
No name |
|
Default |
1.8 mi |
33:35 |
19:05 |
|
| 7/16/2015 |
Swim |
|
Default |
0.4 mi |
44:23 |
1:59:59 |
|
| 7/16/2015 |
Run |
|
Default |
2.6 mi |
24:41 |
9:37 |
|
| 7/15/2015 |
Run |
|
Default |
5.1 mi |
41:24 |
8:10 |
|
| 7/14/2015 |
Run |
|
Default |
3.2 mi |
36:05 |
11:19 |
|
| 7/13/2015 |
Run |
|
Default |
4.1 mi |
37:50 |
9:16 |
|
| 7/12/2015 |
Bike |
|
Default |
4.5 mi |
15:00 |
3:20 |
|
| 7/12/2015 |
Swim |
|
Default |
0.6 mi |
23:11 |
37:24 |
|
| 7/11/2015 |
Run |
|
Default |
12.1 mi |
2:00:01 |
9:57 |
|
| 7/10/2015 |
Run |
|
Default |
3.5 mi |
31:06 |
8:52 |
|
| 7/9/2015 |
Run |
|
Default |
2.3 mi |
20:14 |
8:39 |
|
| 7/8/2015 |
Run |
|
Default |
5.2 mi |
50:21 |
9:40 |
|
| 7/7/2015 |
Run |
|
Default |
3.0 mi |
33:14 |
11:03 |
|
| 7/7/2015 |
Swim |
|
Default |
0.5 mi |
21:16 |
42:33 |
|
| 7/6/2015 |
Run |
|
Default |
4.0 mi |
34:38 |
8:40 |
|
| 6/1/2015 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 5/30/2015 |
Run |
|
Long |
12.5 mi |
2:00:01 |
9:38 |
|
| 5/26/2015 |
Run |
|
Fartlek |
3.4 mi |
30:00 |
8:55 |
|
| 5/19/2015 |
Run |
|
Tempo |
4.0 mi |
30:02 |
7:33 |
|
| 5/18/2015 |
Rest |
|
Default |
|
|
|
|
| 5/17/2015 |
Run |
|
Long |
13.0 mi |
1:57:33 |
9:03 |
|
| 5/16/2015 |
Rest |
|
Default |
|
|
|
|
| 5/15/2015 |
Rest |
|
Default |
|
|
|
|
| 5/14/2015 |
Run |
|
Easy |
3.2 mi |
30:12 |
9:23 |
|
| 5/13/2015 |
Run |
|
Hill |
3.4 mi |
30:01 |
8:46 |
|
| 5/12/2015 |
Run |
|
Easy |
3.2 mi |
33:23 |
10:32 |
|
| 5/11/2015 |
Run |
|
Tempo |
3.9 mi |
30:00 |
7:47 |
|
| 5/10/2015 |
Rest |
|
Default |
|
|
|
|
| 5/9/2015 |
Run |
|
Long |
8.8 mi |
1:30:00 |
10:17 |
|
| 5/8/2015 |
Run |
|
Easy |
4.7 mi |
40:01 |
8:30 |
|
| 5/7/2015 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2015 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:57 |
|
| 5/5/2015 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/4/2015 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 5/2/2015 |
Rest |
|
Default |
|
|
|
|
| 5/1/2015 |
Run |
|
Long |
12.5 mi |
2:00:01 |
9:37 |
|
| 4/30/2015 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:13 |
|
| 4/29/2015 |
Rest |
|
Default |
|
|
|
|
| 4/28/2015 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/21/2015 |
Run |
|
Tempo |
3.6 mi |
27:45 |
7:50 |
|
| 4/20/2015 |
Run |
|
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 4/18/2015 |
Run |
|
Long |
8.4 mi |
1:20:03 |
9:32 |
|
| 4/17/2015 |
Weights |
|
|
|
35:00 |
|
|
| 4/16/2015 |
Swim |
|
Mixed |
0.3 mi |
25:00 |
1:23:20 |
|
| 4/16/2015 |
Weights |
|
|
|
30:00 |
|
|
| 4/15/2015 |
Hike |
|
Default |
1.4 mi |
29:20 |
21:25 |
|
| 4/15/2015 |
Run |
|
Easy |
2.6 mi |
29:38 |
11:30 |
|
| 4/14/2015 |
Run |
|
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 4/14/2015 |
Run |
|
Easy |
4.5 mi |
45:13 |
10:03 |
|
| 4/13/2015 |
Run |
|
Easy |
3.3 mi |
28:14 |
8:40 |
|
| 4/12/2015 |
Run |
|
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 4/11/2015 |
Hike |
|
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 4/11/2015 |
Hike |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/10/2015 |
Rest |
|
Default |
|
|
|
|
| 4/9/2015 |
Rest |
|
Default |
|
|
|
|
| 4/8/2015 |
Run |
|
Easy |
3.4 mi |
30:06 |
9:00 |
|
| 4/7/2015 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/7/2015 |
Run |
|
Tempo |
3.4 mi |
26:01 |
7:42 |
|
| 4/6/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2015 |
Hike |
|
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 4/4/2015 |
Run |
|
Easy |
3.4 mi |
29:35 |
8:40 |
|
| 4/3/2015 |
Run |
|
Tempo |
3.7 mi |
30:04 |
8:12 |
|
| 3/31/2015 |
Run |
|
Easy |
3.9 mi |
32:28 |
8:16 |
|
| 3/28/2015 |
Run |
|
Long |
6.2 mi |
59:09 |
9:35 |
|
| 3/24/2015 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:56 |
|
| 3/23/2015 |
Run |
|
Default |
3.4 mi |
33:10 |
9:51 |
|
| 3/13/2015 |
Run |
|
Easy |
3.5 mi |
29:38 |
8:31 |
|
| 3/12/2015 |
Run |
|
Easy |
2.5 mi |
22:05 |
8:44 |
|
| 3/11/2015 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/10/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/7/2015 |
Run |
|
Easy |
6.8 mi |
58:19 |
8:35 |
|
| 3/3/2015 |
Run |
|
Easy |
3.6 mi |
30:50 |
8:34 |
|
| 3/2/2015 |
Run |
|
Tempo |
5.6 mi |
44:58 |
8:01 |
|
| 2/25/2015 |
Run |
|
Easy |
6.4 mi |
1:00:17 |
9:24 |
|
|