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7/1/2012

6:23 AM

6.1 mi

56:27.83

9:20 mi

Equipment

Brooks Launch

Health

182 lb
3486
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Notes

Everything just "worked" on this run. Felt great all around, no feet issues, cramps or stitches. Belly was rumbling a bit but I didn't want to eat anything this morning since I didn't leave enough time before I ran. Guess I need to see what Brian and Jacob do on longer runs in terms of gel's, etc.

Comments

ballardb84

I do Honey Stinger gel (Gold flavor). Best gel I've found between Gu, Hammer, PowerBar, and Honey Stinger brands. I do 1 every 45 minutes or so or listen to my stomach if it's rumbling.