Notes
Had a good hard run at lunch today. Hooked up with David and Danny, both have White Rock plans, and wanted to show them the shortcut onto the Woodlands trail.
Went out strong on the first couple of miles and then hit the trail. Held pace good for the first trail mile but then got into the Highlands loop and slowed WAY down...was feeling it pretty good by then too. Pushed it on through Mulch and hit the water fountain. Felt good from there and smoked it on in to the house.