Notes
Wanted to go 6 today but I was going to have to miss core class...started out and it was DARK! Also seemed to be a good head wind so I decided to go 4 and do core, come back tomorrow and go longer.
Good run, worked hard when the wind was on me and felt good the rest of the time. Tried to burn a super fast 4th mile....I held 7 or sub for maybe 1/2 mile and then crashed. Walked for a tenth and then turned it back on pretty quick.
Felt good overall.