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7/3/2012

11:36 AM

4.4 mi

47:00.16

10:37 mi

Health

182 lb
2553
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Woodland Trail

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Notes

It was all going fine until the s caps kicked in and I didn't have my handheld. Great run on the first part, just didn't have any water and it was too hot. Had to slow it way down in the 4th and then shut her down before I hit 5. Walked it back in!

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