Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	La Canada Track	Easy	3.9 Mi	34:40	8:54
12/2/2008	Run	La Canada Track	Interval	3.1 Mi	17:47	5:44
12/1/2008	Run	San Marino	Easy	4.3 Mi	39:00	9:11
11/29/2008	Run	Monon Trail Indiana	Tempo	17 Mi	2:01:05	7:08
11/28/2008	Run	West Lafayette	Easy	5.5 Mi	46:50	8:31
11/26/2008	Run	San Marino	Easy	3.8 Mi	36:00	9:36
11/26/2008	Run	Lacy Park Outer Loop	Interval	3.1 Mi	18:11	5:52
11/25/2008	Run	Sylmar- San Fernando Bike Path	Easy	5.5 Mi	43:30	7:55
11/24/2008	Run	La Canada Track	Interval	3.3 Mi	24:16	7:28
11/24/2008	Run	La Canada Track	Easy	2.5 Mi	21:00	8:29
11/23/2008	Run	Verdugo Hills	Hill	7.3 Mi	1:17:45	10:43
11/22/2008	Run	Club Run	Easy	1.1 Mi	10:00	9:11
11/22/2008	Run	Club Run	Tempo	12.7 Mi	1:33:51	7:25
11/20/2008	Run	Club Run	Tempo	7.8 Mi	1:00:00	7:44
11/19/2008	Run	Random Route	Easy	3.9 Mi	32:14	8:11
11/18/2008	Run	La Canada Track	Interval	6.4 Mi	47:13	7:21
11/16/2008	Run	JPL Trail	Trail Tempo	10 Mi	1:12:35	7:16
11/13/2008	Run	Club Run	Easy	3.5 Mi	33:00	9:26
11/11/2008	Run	San Marino	Interval	8.9 Mi	1:06:25	7:30
11/10/2008	Run	San Marino	Easy	6 Mi	34:14	5:43
11/9/2008	Run	Random Route	Easy	4.1 Mi	39:00	9:31
11/7/2008	Run	Random Route	Easy	6.5 Mi	1:01:01	9:19
11/6/2008	Run	Random Route	Easy	4.1 Mi	38:00	9:17
11/4/2008	Run	La Canada Track	Interval	6 Mi	50:00	8:20
11/3/2008	Run	Club Run	Easy	4 Mi	34:31	8:38
11/2/2008	Run	Club Run	Long	18.6 Mi	2:50:00	9:09
11/1/2008	Run	Club Run	Easy	8.6 Mi	1:13:41	8:36
10/30/2008	Run	San Marino	Easy	5.1 Mi	43:04	8:27
10/29/2008	Run	San Marino	Easy	7.5 Mi	1:05:00	8:40
10/28/2008	Run	La Canada Track	Interval	7.5 Mi	58:00	7:44
10/27/2008	Run	San Marino	Easy	3 Mi	30:00	10:00
10/26/2008	Run	San Marino	Easy	8 Mi	1:01:45	7:44
10/25/2008	Run	Temecula	Long	8 Mi	1:10:00	8:45
10/25/2008	Run	Temecula	Long	12 Mi	1:55:00	9:35
10/24/2008	Run	San Marino	Easy	6 Mi	52:30	8:45
10/23/2008	Run	Club Run	Easy	7.5 Mi	1:09:40	9:17
10/22/2008	Run	San Marino Track	Interval	7.9 Mi	1:08:00	8:36
10/21/2008	Run	Club Run	Easy	6 Mi	53:48	8:58
10/20/2008	Run	Club Run	Easy	0.8 Mi	6:47	9:03
10/19/2008	Run	Club Run	Easy	3.4 Mi	34:30	10:09
10/18/2008	Run	Club Run	Long	16.8 Mi	2:33:00	9:09
10/16/2008	Run	Club Run	Easy	8 Mi	1:15:00	9:23
10/15/2008	Run	San Marino	Easy	6 Mi	51:47	8:38
10/14/2008	Run	La Canada Track	Interval	7.8 Mi	1:05:02	8:19
10/13/2008	Run	Club Run	Easy	8 Mi	1:01:58	7:45
10/12/2008	Run	Club Run	Trail Easy	8 Mi	1:19:55	9:57
10/11/2008	Run	Club Run	Long	15.3 Mi	2:00:55	7:54
10/10/2008	Run	San Marino	Easy	3 Mi	27:39	9:10
10/9/2008	Run	Club Run	Easy	5.6 Mi	50:42	9:01
10/8/2008	Run	La Canada Track	Easy	10.4 Mi	1:40:00	9:40
10/7/2008	Run	San Marino	Easy	5.3 Mi	48:02	9:08
10/6/2008	Run	Portland	Easy	3.1 Mi	31:35	10:12
10/5/2008	Run	Portland	Race	5 Mi	32:37	6:32
10/5/2008	Run	Portland	Easy	2.7 Mi	27:00	9:56
10/3/2008	Run	Portland	Trail Easy	3.3 Mi	1:30:00	27:42
10/2/2008	Run	San Marino	Easy	6 Mi	54:14	9:03
10/1/2008	Run	San Marino	Easy	4 Mi	35:00	8:45
9/30/2008	Run	San Marino	Easy	3.2 Mi	30:07	9:31
9/29/2008	Run	Nike Run Route	Easy	7.1 Mi	1:02:13	8:49
9/28/2008	Run	Big Bear Lake	Trail Easy	9.7 Mi	1:50:00	11:17
9/27/2008	Run	Jared Landaker 5k	Race	9.6 Mi	1:08:27	7:10
9/27/2008	Run	Jared Landaker 5k	Easy	1 Mi	10:26	10:08
9/25/2008	Run	San Marino	Easy	7.5 Mi	1:15:33	10:04
9/24/2008	Run	San Marino	Easy	4.2 Mi	38:00	9:10
9/23/2008	Run	San Marino	Easy	3.1 Mi	28:30	9:12
9/22/2008	Run	Nike Run Route	Easy	5 Mi	44:00	8:48
9/21/2008	Run	Huntington Distance Derby	Easy	8 Mi	1:12:00	9:00
9/20/2008	Run	Pt Mogu Trail	Trail Easy	18 Mi	3:08:00	10:27
9/18/2008	Run	Club Run	Trail Tempo	7.5 Mi	57:22	7:39
9/17/2008	Run	San Marino	Easy	4 Mi	34:42	8:41
9/15/2008	Run	Club Run	Easy	2.8 Mi	26:00	9:28
9/14/2008	Run	JPL Trail	Long	26 Mi	7:40:00	17:42
9/12/2008	Run	San Marino	Easy	3.1 Mi	29:10	9:25
9/11/2008	Run	Club Run	Trail Tempo	6.6 Mi	53:39	8:11
9/10/2008	Run	La Canada Track	Easy	6 Mi	56:00	9:20
9/7/2008	Run	San Marino	Easy	3.5 Mi	35:00	10:00
9/6/2008	Run	Big Bear Lake	Race	26.2 Mi	3:34:37	8:12
9/4/2008	Run	San Marino	Easy	5.8 Mi	45:30	7:55
9/3/2008	Run	San Marino	Easy	2.8 Mi	25:27	9:16
9/2/2008	Run	JPL Trail	Easy	2.2 Mi	19:18	8:40
9/2/2008	Run	La Canada Track	Interval	4.6 Mi	34:32	7:31
9/1/2008	Run	JPL Trail	Easy	5 Mi	47:00	9:24
8/29/2008	Run	San Marino	Easy	5.3 Mi	50:00	9:32
8/28/2008	Run	Club Run	Long	10 Mi	1:21:00	8:06
8/27/2008	Run	La Canada Track	Easy	4 Mi	46:33	11:39
8/25/2008	Run	Nike Run Route	Easy	5 Mi	43:30	8:42
8/24/2008	Run	San Marino	Easy	3.1 Mi	30:32	9:51
8/23/2008	Run	Bulldog 25k	Race	14.7 Mi	2:15:20	9:13
8/21/2008	Run	Club Run	Easy	5.8 Mi	53:58	9:16
8/20/2008	Run	La Canada Track	Easy	3 Mi	40:00	13:20
8/19/2008	Run	San Marino	Easy	4 Mi	36:16	9:04
8/18/2008	Run	San Marino	Easy	1 Mi	9:00	9:00
8/18/2008	Run	Nike Run Route	Tempo	5 Mi	34:30	6:54
8/17/2008	Run	San Marino	Easy	5.8 Mi	51:29	8:51
8/16/2008	Run	JPL Trail	Long	19.6 Mi	3:25:00	10:28
8/14/2008	Run	JPL Trail	Trail Tempo	7.5 Mi	58:00	7:44
8/13/2008	Run	San Marino	Easy	6.7 Mi	1:14:53	11:13
8/12/2008	Run	San Marino	Hill	5.8 Mi	52:08	9:04
8/11/2008	Run	Nike Run Route	Tempo	5 Mi	34:30	6:54
8/10/2008	Run	Temecula	Easy	3.5 Mi	32:20	9:15
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Totals:
Entries: 100
Distance: 669.3 miles
Duration: 102:42:51