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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Minnehaha Parkway |
Tempo |
11.5 mi |
1:28:00 |
7:40 |
 |
| 5/22/2012 |
Run |
Como Track |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/22/2012 |
Run |
Como Track |
Interval |
4800.0 m |
17:36 |
5:55 |
|
| 5/21/2012 |
Run |
Minnehaha Parkway |
Bob Run |
4.5 mi |
46:00 |
10:14 |
|
| 5/20/2012 |
Run |
Minnehaha Parkway |
Long |
9.3 mi |
1:21:00 |
8:43 |
|
| 5/19/2012 |
Run |
Cabin |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 5/18/2012 |
Run |
Minnehaha Parkway |
Bob Run |
5.5 mi |
55:00 |
10:00 |
|
| 5/17/2012 |
Run |
Minnehaha Academy Track |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/15/2012 |
Run |
Minnehaha Parkway |
Bob Run |
4.5 mi |
45:00 |
10:00 |
|
| 5/14/2012 |
Run |
Roseville |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 5/13/2012 |
Run |
The Lakes |
Long |
12.4 mi |
1:28:00 |
7:06 |
|
| 5/12/2012 |
Run |
The Lakes |
Bob Run |
5.3 mi |
50:00 |
9:32 |
|
| 5/10/2012 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/9/2012 |
Run |
Roseville |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/9/2012 |
Run |
Roseville |
Interval |
3.1 mi |
17:43 |
5:43 |
|
| 5/8/2012 |
Run |
Minnehaha Parkway |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/6/2012 |
Run |
Theo Wirth |
Long |
14.3 mi |
2:00:00 |
8:24 |
|
| 5/4/2012 |
Run |
St Paul |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 5/3/2012 |
Run |
Minnehaha Falls Area |
Interval |
6.8 mi |
56:00 |
8:18 |
|
| 5/2/2012 |
Run |
St Paul |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 5/1/2012 |
Run |
St Paul |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/1/2012 |
Run |
St Paul |
Easy Race |
1.0 mi |
5:35 |
5:35 |
|
| 4/29/2012 |
Run |
Minnehaha Parkway |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 4/28/2012 |
Run |
Get In Gear |
Race |
10.0 km |
37:36 |
6:04 |
|
| 4/28/2012 |
Run |
Get In Gear |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/26/2012 |
Run |
Hyland |
Trail Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 4/25/2012 |
Run |
Roseville |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/24/2012 |
Run |
Roseville |
Interval |
3.1 mi |
18:51 |
6:05 |
|
| 4/24/2012 |
Run |
Roseville |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 4/23/2012 |
Run |
Minnehaha Parkway |
Easy |
2.0 mi |
|
|
|
| 4/22/2012 |
Run |
Minnehaha Parkway |
Bob Run |
4.0 mi |
41:00 |
10:15 |
|
| 4/21/2012 |
Run |
Stillwater |
Hike |
2.5 mi |
|
|
|
| 4/21/2012 |
Run |
Minnehaha Parkway |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 4/20/2012 |
Run |
Roseville |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 4/19/2012 |
Run |
Minnehaha Academy Track |
Interval |
4800.0 m |
15:50 |
5:19 |
|
| 4/19/2012 |
Run |
Minnehaha Academy Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 4/18/2012 |
Run |
Lake Harriett |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/17/2012 |
Run |
Roseville |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 4/15/2012 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 4/14/2012 |
Run |
Lake Harriett |
Hike |
2.0 mi |
|
|
|
| 4/14/2012 |
Run |
Goldy's Run |
Race |
10.0 mi |
1:02:50 |
6:17 |
|
| 4/14/2012 |
Run |
Minnehaha Parkway |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/12/2012 |
Run |
Minnehaha Parkway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2012 |
Run |
Roseville |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/9/2012 |
Run |
Roseville |
Easy |
3.2 mi |
26:00 |
8:16 |
|
| 4/7/2012 |
Run |
Minnehaha Parkway |
Easy |
14.8 mi |
1:53:00 |
7:40 |
|
| 4/6/2012 |
Run |
Minnehaha Parkway |
Bob Run |
3.5 mi |
40:00 |
11:26 |
|
| 4/5/2012 |
Run |
Roseville |
Easy |
2.4 mi |
23:00 |
9:38 |
|
| 4/5/2012 |
Run |
Roseville |
Easy Race |
1.0 mi |
5:32 |
5:32 |
|
| 4/5/2012 |
Run |
Minnehaha Parkway |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 4/4/2012 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 4/1/2012 |
Run |
Lake Harriett |
Tempo |
3.3 mi |
20:00 |
6:01 |
|
| 4/1/2012 |
Run |
Lake Harriett |
Trail Easy |
4.2 mi |
37:00 |
8:53 |
|
| 3/31/2012 |
Run |
Minnehaha Parkway |
Trail Tempo |
8.6 mi |
1:08:00 |
7:58 |
|
| 3/30/2012 |
Run |
Minnehaha Parkway |
Bob Run |
3.3 mi |
30:00 |
9:14 |
|
| 3/29/2012 |
Run |
The Lakes |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/28/2012 |
Run |
Roseville |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 3/28/2012 |
Run |
Roseville |
Interval |
3.1 mi |
19:20 |
6:15 |
|
| 3/26/2012 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/25/2012 |
Run |
Hyland |
Trail Tempo |
11.0 mi |
1:29:00 |
8:06 |
|
| 3/24/2012 |
Rollerblade |
Lake Harriett |
Default |
5.4 mi |
26:00 |
4:52 |
|
| 3/24/2012 |
Run |
Hyland |
Hike |
2.0 mi |
17:00 |
8:30 |
|
| 3/23/2012 |
Run |
Acorn Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/23/2012 |
Rollerblade |
Lake Harriett |
Default |
5.4 mi |
30:00 |
5:37 |
|
| 3/22/2012 |
Run |
The River |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/20/2012 |
Run |
The Lakes |
Interval |
4800.0 m |
17:04 |
5:44 |
|
| 3/20/2012 |
Run |
The Lakes |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 3/19/2012 |
Run |
The Lakes |
Bob Run |
5.3 mi |
50:00 |
9:32 |
|
| 3/18/2012 |
Run |
Human Race 8k |
Race |
8.0 km |
31:37 |
6:22 |
|
| 3/18/2012 |
Run |
Human Race 8k |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/17/2012 |
Run |
Minnehaha Parkway |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/16/2012 |
Run |
Roseville |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 3/15/2012 |
Run |
Minnehaha Parkway |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/14/2012 |
Run |
The Lakes |
Interval |
5000.0 m |
18:54 |
6:05 |
|
| 3/13/2012 |
Run |
The Lakes |
Bob Run |
6.5 mi |
55:00 |
8:28 |
|
| 3/11/2012 |
Run |
The Lakes |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 3/11/2012 |
Run |
The Lakes |
Interval |
8000.0 m |
29:36 |
5:58 |
|
| 3/10/2012 |
Run |
The Lakes |
Bob Run |
4.5 mi |
45:00 |
10:00 |
|
| 3/9/2012 |
Run |
Roseville |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/8/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 3/7/2012 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/6/2012 |
Run |
The Lakes |
Bob Run |
5.5 mi |
50:00 |
9:06 |
|
| 3/4/2012 |
Run |
The Lakes |
Long |
12.1 mi |
1:33:00 |
7:42 |
|
| 3/3/2012 |
Run |
The Lakes |
Easy |
9.5 mi |
1:14:00 |
7:50 |
|
| 3/2/2012 |
Run |
The Lakes |
Bob Run |
4.5 mi |
42:00 |
9:20 |
|
| 3/1/2012 |
Run |
Acorn Park |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/29/2012 |
Bike |
5345 Oliver Ave S |
Default |
10.0 mi |
40:39 |
4:04 |
|
| 2/27/2012 |
Run |
The Lakes |
Marathon Pace |
5.0 mi |
36:00 |
7:12 |
|
| 2/26/2012 |
Bike |
5345 Oliver Ave S |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 2/25/2012 |
Run |
The Lakes |
Long |
13.1 mi |
1:31:30 |
7:00 |
|
| 2/25/2012 |
Run |
The Lakes |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 2/24/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 2/23/2012 |
Bike |
5345 Oliver Ave S |
Default |
7.6 mi |
30:00 |
3:57 |
|
| 2/22/2012 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/21/2012 |
Run |
Roseville |
Easy |
3.5 mi |
31:00 |
8:58 |
|
| 2/20/2012 |
Run |
Minnehaha Parkway |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 2/19/2012 |
Run |
Minnehaha Parkway |
Long |
11.0 mi |
1:24:18 |
7:40 |
|
| 2/18/2012 |
Run |
Roseville |
Bob Run |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/17/2012 |
Run |
Roseville |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 2/16/2012 |
Run |
Roseville |
Bob Run |
5.3 mi |
50:00 |
9:32 |
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