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Viewing Gopher Ryan's data. Click here to create your own FREE account!
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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
12/2/2008
Run
La Canada Track
Easy
3.9 Mi
34:40
8:54
12/2/2008
Run
La Canada Track
Interval
3.1 Mi
17:47
5:44
12/1/2008
Run
San Marino
Easy
4.3 Mi
39:00
9:11
11/29/2008
Run
Monon Trail Indiana
Tempo
17 Mi
2:01:05
7:08
11/28/2008
Run
West Lafayette
Easy
5.5 Mi
46:50
8:31
11/26/2008
Run
San Marino
Easy
3.8 Mi
36:00
9:36
11/26/2008
Run
Lacy Park Outer Loop
Interval
3.1 Mi
18:11
5:52
11/25/2008
Run
Sylmar- San Fernando Bike Path
Easy
5.5 Mi
43:30
7:55
11/24/2008
Run
La Canada Track
Interval
3.3 Mi
24:16
7:28
11/24/2008
Run
La Canada Track
Easy
2.5 Mi
21:00
8:29
11/23/2008
Run
Verdugo Hills
Hill
7.3 Mi
1:17:45
10:43
11/22/2008
Run
Club Run
Easy
1.1 Mi
10:00
9:11
11/22/2008
Run
Club Run
Tempo
12.7 Mi
1:33:51
7:25
11/20/2008
Run
Club Run
Tempo
7.8 Mi
1:00:00
7:44
11/19/2008
Run
Random Route
Easy
3.9 Mi
32:14
8:11
11/18/2008
Run
La Canada Track
Interval
6.4 Mi
47:13
7:21
11/16/2008
Run
JPL Trail
Trail Tempo
10 Mi
1:12:35
7:16
11/13/2008
Run
Club Run
Easy
3.5 Mi
33:00
9:26
11/11/2008
Run
San Marino
Interval
8.9 Mi
1:06:25
7:30
11/10/2008
Run
San Marino
Easy
6 Mi
34:14
5:43
11/9/2008
Run
Random Route
Easy
4.1 Mi
39:00
9:31
11/7/2008
Run
Random Route
Easy
6.5 Mi
1:01:01
9:19
11/6/2008
Run
Random Route
Easy
4.1 Mi
38:00
9:17
11/4/2008
Run
La Canada Track
Interval
6 Mi
50:00
8:20
11/3/2008
Run
Club Run
Easy
4 Mi
34:31
8:38
11/2/2008
Run
Club Run
Long
18.6 Mi
2:50:00
9:09
11/1/2008
Run
Club Run
Easy
8.6 Mi
1:13:41
8:36
10/30/2008
Run
San Marino
Easy
5.1 Mi
43:04
8:27
10/29/2008
Run
San Marino
Easy
7.5 Mi
1:05:00
8:40
10/28/2008
Run
La Canada Track
Interval
7.5 Mi
58:00
7:44
10/27/2008
Run
San Marino
Easy
3 Mi
30:00
10:00
10/26/2008
Run
San Marino
Easy
8 Mi
1:01:45
7:44
10/25/2008
Run
Temecula
Long
8 Mi
1:10:00
8:45
10/25/2008
Run
Temecula
Long
12 Mi
1:55:00
9:35
10/24/2008
Run
San Marino
Easy
6 Mi
52:30
8:45
10/23/2008
Run
Club Run
Easy
7.5 Mi
1:09:40
9:17
10/22/2008
Run
San Marino Track
Interval
7.9 Mi
1:08:00
8:36
10/21/2008
Run
Club Run
Easy
6 Mi
53:48
8:58
10/20/2008
Run
Club Run
Easy
0.8 Mi
6:47
9:03
10/19/2008
Run
Club Run
Easy
3.4 Mi
34:30
10:09
10/18/2008
Run
Club Run
Long
16.8 Mi
2:33:00
9:09
10/16/2008
Run
Club Run
Easy
8 Mi
1:15:00
9:23
10/15/2008
Run
San Marino
Easy
6 Mi
51:47
8:38
10/14/2008
Run
La Canada Track
Interval
7.8 Mi
1:05:02
8:19
10/13/2008
Run
Club Run
Easy
8 Mi
1:01:58
7:45
10/12/2008
Run
Club Run
Trail Easy
8 Mi
1:19:55
9:57
10/11/2008
Run
Club Run
Long
15.3 Mi
2:00:55
7:54
10/10/2008
Run
San Marino
Easy
3 Mi
27:39
9:10
10/9/2008
Run
Club Run
Easy
5.6 Mi
50:42
9:01
10/8/2008
Run
La Canada Track
Easy
10.4 Mi
1:40:00
9:40
10/7/2008
Run
San Marino
Easy
5.3 Mi
48:02
9:08
10/6/2008
Run
Portland
Easy
3.1 Mi
31:35
10:12
10/5/2008
Run
Portland
Race
5 Mi
32:37
6:32
10/5/2008
Run
Portland
Easy
2.7 Mi
27:00
9:56
10/3/2008
Run
Portland
Trail Easy
3.3 Mi
1:30:00
27:42
10/2/2008
Run
San Marino
Easy
6 Mi
54:14
9:03
10/1/2008
Run
San Marino
Easy
4 Mi
35:00
8:45
9/30/2008
Run
San Marino
Easy
3.2 Mi
30:07
9:31
9/29/2008
Run
Nike Run Route
Easy
7.1 Mi
1:02:13
8:49
9/28/2008
Run
Big Bear Lake
Trail Easy
9.7 Mi
1:50:00
11:17
9/27/2008
Run
Jared Landaker 5k
Race
9.6 Mi
1:08:27
7:10
9/27/2008
Run
Jared Landaker 5k
Easy
1 Mi
10:26
10:08
9/25/2008
Run
San Marino
Easy
7.5 Mi
1:15:33
10:04
9/24/2008
Run
San Marino
Easy
4.2 Mi
38:00
9:10
9/23/2008
Run
San Marino
Easy
3.1 Mi
28:30
9:12
9/22/2008
Run
Nike Run Route
Easy
5 Mi
44:00
8:48
9/21/2008
Run
Huntington Distance Derby
Easy
8 Mi
1:12:00
9:00
9/20/2008
Run
Pt Mogu Trail
Trail Easy
18 Mi
3:08:00
10:27
9/18/2008
Run
Club Run
Trail Tempo
7.5 Mi
57:22
7:39
9/17/2008
Run
San Marino
Easy
4 Mi
34:42
8:41
9/15/2008
Run
Club Run
Easy
2.8 Mi
26:00
9:28
9/14/2008
Run
JPL Trail
Long
26 Mi
7:40:00
17:42
9/12/2008
Run
San Marino
Easy
3.1 Mi
29:10
9:25
9/11/2008
Run
Club Run
Trail Tempo
6.6 Mi
53:39
8:11
9/10/2008
Run
La Canada Track
Easy
6 Mi
56:00
9:20
9/7/2008
Run
San Marino
Easy
3.5 Mi
35:00
10:00
9/6/2008
Run
Big Bear Lake
Race
26.2 Mi
3:34:37
8:12
9/4/2008
Run
San Marino
Easy
5.8 Mi
45:30
7:55
9/3/2008
Run
San Marino
Easy
2.8 Mi
25:27
9:16
9/2/2008
Run
JPL Trail
Easy
2.2 Mi
19:18
8:40
9/2/2008
Run
La Canada Track
Interval
4.6 Mi
34:32
7:31
9/1/2008
Run
JPL Trail
Easy
5 Mi
47:00
9:24
8/29/2008
Run
San Marino
Easy
5.3 Mi
50:00
9:32
8/28/2008
Run
Club Run
Long
10 Mi
1:21:00
8:06
8/27/2008
Run
La Canada Track
Easy
4 Mi
46:33
11:39
8/25/2008
Run
Nike Run Route
Easy
5 Mi
43:30
8:42
8/24/2008
Run
San Marino
Easy
3.1 Mi
30:32
9:51
8/23/2008
Run
Bulldog 25k
Race
14.7 Mi
2:15:20
9:13
8/21/2008
Run
Club Run
Easy
5.8 Mi
53:58
9:16
8/20/2008
Run
La Canada Track
Easy
3 Mi
40:00
13:20
8/19/2008
Run
San Marino
Easy
4 Mi
36:16
9:04
8/18/2008
Run
San Marino
Easy
1 Mi
9:00
9:00
8/18/2008
Run
Nike Run Route
Tempo
5 Mi
34:30
6:54
8/17/2008
Run
San Marino
Easy
5.8 Mi
51:29
8:51
8/16/2008
Run
JPL Trail
Long
19.6 Mi
3:25:00
10:28
8/14/2008
Run
JPL Trail
Trail Tempo
7.5 Mi
58:00
7:44
8/13/2008
Run
San Marino
Easy
6.7 Mi
1:14:53
11:13
8/12/2008
Run
San Marino
Hill
5.8 Mi
52:08
9:04
8/11/2008
Run
Nike Run Route
Tempo
5 Mi
34:30
6:54
8/10/2008
Run
Temecula
Easy
3.5 Mi
32:20
9:15
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Totals:
Entries: 100
Distance: 669.3 miles
Duration: 102:42:51
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