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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name ▲
Distance
Actions
Big cabin
Capitol
Corridor south-all hills
dance loop
Dance loop, did not finish
Dance+rec loop
Daybreak lake loop
Draper park
Draper trail
Herriman high loop(achilles pain,walked last 4 miles)
High school loop
Jordan river trail
Liberty park, 3laps
Moms
Rec loop
Redwood loop
Scofield
Smiths loop
Strawberry marina
Track
Track 3m@~10:15,1@8:00
track 400,800,1600,800,400
Track 4x1mile@140,150,160,170bpm
Track 5x1mile, hr140,50,60,70,80
Track 5x800, 3:13-3:40
Track 5x800, 4:00and4:00
Track-hr@140/150/160
Track, 10:00,9:00,10:00,8:30,11:00
Track, 10:25,9:35,7:35,200m@29:xx
Track, 11:30,2:03,11:30,1:40,11:30,1:24,12:00,1:17
Track, 11:40, 6:15, 11:56
Track, 4.25@~11:30/mile, 1@6:33
Track, 6miles, 1st 400 @~2:30, tried to make each lap faster, la
Track, 6x1mile, 1 warmup mile, 5@hr160
Track, achilles too sore to continue@$%*#€
Traedmill
Winchester River trail
WTC RUN
Show courses used in the last
months
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