Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2016 Run   Default 4.1 mi 44:47 10:54
7/28/2016 Run   Default 4.2 mi 47:37 11:26
7/27/2016 Run   Default 3.3 mi 45:02 13:47
6/20/2014 Run   Default 6.3 mi 1:00:07 9:29
6/16/2014 Run   Fartlek 3.0 mi 32:36 10:52
6/15/2014 Run   Fartlek 2.0 mi    
6/14/2014 Run   Easy 1.0 mi    
6/13/2014 Run   Easy 5.0 mi 1:00:55 12:11
6/12/2014 Run   Easy 1.5 mi    
6/7/2014 Run   Easy 4.2 mi 41:01 9:49
6/3/2014 Run
Smiths loop
 Tempo 4.0 mi 32:51 8:13
6/2/2014 Run   Recovery 3.0 mi 35:07 11:43
6/1/2014 Soccer   Interval   1:30:00  
5/31/2014 Run   Recovery 4.0 mi 45:37 11:25
5/31/2014 Run   Easy 2.3 mi 21:42 9:39
5/28/2014 Run   Progression 3.0 mi 26:32 8:51
5/26/2014 Run   Easy 4.0 mi 50:09 12:33
5/25/2014 Soccer   Interval   1:30  
5/23/2014 Run   Interval 2.0 mi 23:11 11:36
5/22/2014 Run   Easy 4.0 mi 44:49 11:13
5/21/2014 Run   Fartlek 3.3 mi 29:22 9:03
5/19/2014 Run   Progression 3.0 mi 28:06 9:22
5/18/2014 Run   Easy 2.0 mi 22:16 11:08
5/16/2014 Run   Easy 2.5 mi 23:41 9:29
5/15/2014 Run   Easy 2.5 mi 29:47 11:55
5/14/2014 Run   Easy 3.0 mi 29:06 9:42
5/13/2014 Run   Fartlek 3.0 mi 28:56 9:39
5/10/2014 Run   Easy 3.5 mi 33:41 9:38
5/4/2014 Run   Easy 2.5 mi 28:42 11:29
5/4/2014 Run   Progression 2.0 mi 18:13 9:07
5/3/2014 Run   Hill 0.1 mi    
5/2/2014 Run   Easy 2.5 mi 28:42 11:29
4/24/2014 Run   Easy 5.0 mi 57:31 11:31
4/21/2014 Run   Tempo 4.0 mi 38:25 9:37
4/19/2014 Run   Easy 2.0 mi 22:41 11:21
4/16/2014 Run   Fartlek 4.0 mi 37:46 9:27
4/15/2014 Run   Easy 4.3 mi 51:13 11:55
4/13/2014 Run   Easy 2.0 mi 25:31 12:46
4/12/2014 Run   Easy 5.0 mi 56:35 11:19
4/11/2014 Run   Easy 4.3 mi 51:42 12:10
4/10/2014 Run   Easy 2.0 mi 19:23 9:42
4/9/2014 Run   Easy 4.3 mi 47:21 11:09
4/7/2014 Run   Easy 4.0 mi 41:10 10:18
4/6/2014 Run   Fartlek 5.0 mi 53:12 10:39
4/4/2014 Run   Easy 6.8 mi 1:22:09 12:11
4/2/2014 Run   Easy 4.5 mi 48:42 10:50
4/1/2014 Run   Tempo 4.0 mi 35:03 8:46
3/30/2014 Run   Easy 6.5 mi 1:11:46 11:03
3/28/2014 Run   Easy 4.5 mi    
3/25/2014 Run   Easy 2.0 mi    
3/24/2014 Run   Easy 2.0 mi    
3/21/2014 Run   Easy 4.0 mi    
3/16/2014 Run   Easy 4.0 mi    
3/14/2014 Run   Easy 4.0 mi    
3/14/2014 Run   Easy 4.0 mi    
3/12/2014 Run   Easy 2.0 mi    
3/9/2014 Run   Easy 4.0 mi    
3/7/2014 Run   Easy 2.0 mi    
3/6/2014 Run   Easy 5.5 mi 1:10:21 12:48
3/5/2014 Run   Easy 7.5 mi 1:24:46 11:19
3/2/2014 Run   Easy 4.0 mi 40:31 10:08
3/1/2014 Run   Easy 4.0 mi 49:21 12:21
2/25/2014 Run   Easy 1.0 mi    
2/24/2014 Run   Easy 6.0 mi 1:24:13 14:03
2/23/2014 Run   Easy 2.0 mi 24:21 12:11
2/22/2014 Run   Easy 3.0 mi    
2/21/2014 Run   Easy 4.0 mi 52:38 13:10
2/19/2014 Run   Progression 2.0 mi    
2/18/2014 Run
Track-hr@140/150/160
 Progression 3.0 mi 38:47 12:56
2/17/2014 Run   Easy 2.0 mi 24:38 12:19
2/16/2014 Run   Easy 4.0 mi 48:35 12:09
2/15/2014 Run   Easy 2.0 mi 29:21 14:41
2/14/2014 Run   Easy 2.0 mi    
2/12/2014 Run   Easy 2.0 mi    
2/10/2014 Run   Easy 1.0 mi    
2/9/2014 Run   Easy 2.0 mi    
2/8/2014 Run   Easy 2.0 mi    
8/26/2013 Run
Track
 Easy 1.0 mi    
8/25/2013 Run
Track
 Easy 1.0 mi    
8/24/2013 Run
Track
 Easy 2.0 mi    
8/23/2013 Run
Track
 Easy 2.0 mi    
8/8/2013 Run
Track
 Easy 4.3 mi 47:39 11:13
8/5/2013 Run
Big cabin
 Easy 3.0 mi 32:08 10:43
8/4/2013 Run
Big cabin
 Easy 7.0 mi 1:09:36 9:57
8/3/2013 Run
Jordan river trail
 Easy 4.0 mi 41:44 10:26
8/2/2013 Run
Track
 Easy 3.0 mi 29:08 9:43
8/1/2013 Run
Daybreak lake loop
 Easy 2.5 mi 26:06 10:27
7/31/2013 Run
Track
 Easy 2.5 mi 25:48 10:20
7/31/2013 Run
Track
 Easy 2.0 mi 21:06 10:33
7/24/2013 Run
Herriman high loop(achilles pain,walked last 4 miles)
 Easy 11.5 mi 2:10:01 11:19
7/22/2013 Run
Track
 Easy 3.0 mi 35:49 11:57
7/21/2013 Run
Smiths loop
 Easy 4.5 mi 50:14 11:10
7/21/2013 Run
Strawberry marina
 Easy 2.0 mi 21:03 10:32
7/19/2013 Run
Track, achilles too sore to continue@$%*#€
 Easy 1.0 mi 12:35 12:35
7/18/2013 Run
Track 5x800, 4:00and4:00
 Interval 4.8 mi 48:00 10:07
7/14/2013 Run
dance loop
 Easy 6.1 mi 1:03:13 10:22
7/13/2013 Run
Track
 Easy 4.0 mi 44:11 11:03
7/13/2013 Run
Daybreak lake loop
 Tempo 5.0 mi 41:44 8:26
7/12/2013 Run
Track
 Fartlek 5.0 mi 48:08 9:38
7/11/2013 Run
Track
 Easy 4.0 mi 40:35 10:09
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