| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/31/2014 |
Run |
|
Recovery |
4.0 mi |
45:37 |
11:25 |
 |
| 6/5/2013 |
Run |
Track |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 6/28/2013 |
Run |
Smiths loop |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 4/9/2014 |
Run |
|
Easy |
4.3 mi |
47:21 |
11:09 |
|
| 6/30/2013 |
Run |
Moms |
Easy |
4.2 mi |
47:24 |
11:18 |
|
| 6/18/2013 |
Run |
Track 5x800, 3:13-3:40 |
Interval |
4.0 mi |
47:30 |
11:53 |
|
| 7/28/2016 |
Run |
|
Default |
4.2 mi |
47:37 |
11:26 |
|
| 8/8/2013 |
Run |
Track |
Easy |
4.3 mi |
47:39 |
11:13 |
|
| 7/18/2013 |
Run |
Track 5x800, 4:00and4:00 |
Interval |
4.8 mi |
48:00 |
10:07 |
|
| 7/12/2013 |
Run |
Track |
Fartlek |
5.0 mi |
48:08 |
9:38 |
|
| 4/20/2013 |
Run |
|
Easy |
4.0 mi |
48:13 |
12:04 |
|
| 4/22/2013 |
Run |
|
Easy |
4.0 mi |
48:34 |
12:09 |
|
| 2/16/2014 |
Run |
|
Easy |
4.0 mi |
48:35 |
12:09 |
|
| 4/2/2014 |
Run |
|
Easy |
4.5 mi |
48:42 |
10:50 |
|
| 7/4/2013 |
Run |
Track, 10:00,9:00,10:00,8:30,11:00 |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 5/6/2013 |
Run |
Smiths loop |
Interval |
5.0 mi |
49:12 |
9:51 |
|
| 3/1/2014 |
Run |
|
Easy |
4.0 mi |
49:21 |
12:21 |
|
| 5/26/2014 |
Run |
|
Easy |
4.0 mi |
50:09 |
12:33 |
|
| 7/21/2013 |
Run |
Smiths loop |
Easy |
4.5 mi |
50:14 |
11:10 |
|
| 5/26/2013 |
Run |
Scofield |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 4/15/2014 |
Run |
|
Easy |
4.3 mi |
51:13 |
11:55 |
|
| 6/27/2013 |
Run |
WTC RUN |
Easy |
4.8 mi |
51:23 |
10:50 |
|
| 6/4/2013 |
Run |
|
Easy |
4.0 mi |
51:34 |
12:54 |
|
| 4/11/2014 |
Run |
|
Easy |
4.3 mi |
51:42 |
12:10 |
|
| 2/21/2014 |
Run |
|
Easy |
4.0 mi |
52:38 |
13:10 |
|
| 6/10/2013 |
Run |
Track |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 4/6/2014 |
Run |
|
Fartlek |
5.0 mi |
53:12 |
10:39 |
|
| 7/9/2013 |
Run |
Track, 11:30,2:03,11:30,1:40,11:30,1:24,12:00,1:17 |
Interval |
5.0 mi |
54:02 |
10:49 |
|
| 5/23/2013 |
Run |
Track, 6x1mile, 1 warmup mile, 5@hr160 |
Interval |
6.0 mi |
54:16 |
9:03 |
|
| 5/2/2013 |
Run |
dance loop |
Tempo |
6.2 mi |
54:20 |
8:46 |
|
| 5/29/2013 |
Run |
Track |
Easy |
5.3 mi |
54:40 |
10:25 |
|
| 6/14/2013 |
Run |
Track, 6miles, 1st 400 @~2:30, tried to make each lap faster, la |
Tempo |
6.0 mi |
55:43 |
9:18 |
|
| 6/6/2013 |
Run |
Track, 4.25@~11:30/mile, 1@6:33 |
Easy |
5.2 mi |
55:44 |
10:39 |
|
| 4/12/2014 |
Run |
|
Easy |
5.0 mi |
56:35 |
11:19 |
|
| 5/14/2013 |
Run |
Rec loop |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 4/24/2014 |
Run |
|
Easy |
5.0 mi |
57:31 |
11:31 |
|
| 6/20/2014 |
Run |
|
Default |
6.3 mi |
1:00:07 |
9:29 |
|
| 6/13/2014 |
Run |
|
Easy |
5.0 mi |
1:00:55 |
12:11 |
|
| 5/20/2013 |
Run |
dance loop |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 4/23/2013 |
Run |
dance loop |
Tempo |
6.2 mi |
1:03:11 |
10:12 |
|
| 7/14/2013 |
Run |
dance loop |
Easy |
6.1 mi |
1:03:13 |
10:22 |
|
| 8/4/2013 |
Run |
Big cabin |
Easy |
7.0 mi |
1:09:36 |
9:57 |
|
| 4/29/2013 |
Run |
dance loop |
Fartlek |
6.0 mi |
1:10:18 |
11:43 |
|
| 3/6/2014 |
Run |
|
Easy |
5.5 mi |
1:10:21 |
12:48 |
|
| 6/19/2013 |
Run |
Daybreak lake loop |
Easy |
6.4 mi |
1:10:27 |
11:01 |
|
| 3/30/2014 |
Run |
|
Easy |
6.5 mi |
1:11:46 |
11:03 |
|
| 6/17/2013 |
Run |
dance loop |
Easy |
6.3 mi |
1:12:04 |
11:27 |
|
| 4/16/2013 |
Run |
|
Long |
6.3 mi |
1:12:28 |
11:31 |
|
| 5/9/2013 |
Run |
Dance+rec loop |
Tempo |
8.2 mi |
1:13:56 |
9:01 |
|
| 6/20/2013 |
Run |
Draper trail |
Easy |
7.1 mi |
1:14:04 |
10:26 |
|
| 7/10/2013 |
Run |
Track, 11:30,2:03,11:30,1:40,11:30,1:24,12:00,1:17 |
Easy |
7.1 mi |
1:16:00 |
10:43 |
|
| 5/27/2013 |
Run |
Corridor south-all hills |
Easy |
6.2 mi |
1:16:17 |
12:19 |
|
| 5/17/2013 |
Run |
Dance+rec loop |
Long |
8.0 mi |
1:17:57 |
9:45 |
|
| 4/15/2013 |
Run |
|
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 5/13/2013 |
Run |
dance loop |
Easy |
6.2 mi |
1:19:46 |
12:52 |
|
| 4/4/2014 |
Run |
|
Easy |
6.8 mi |
1:22:09 |
12:11 |
|
| 2/24/2014 |
Run |
|
Easy |
6.0 mi |
1:24:13 |
14:03 |
|
| 3/5/2014 |
Run |
|
Easy |
7.5 mi |
1:24:46 |
11:19 |
|
| 6/1/2014 |
Soccer |
|
Interval |
|
1:30:00 |
|
|
| 5/11/2013 |
Run |
Dance+rec loop |
Long |
9.0 mi |
1:36:47 |
10:46 |
|
| 4/27/2013 |
Run |
Winchester River trail |
Easy |
8.0 mi |
1:38:00 |
12:15 |
|
| 4/21/2013 |
Run |
|
Long |
8.2 mi |
1:39:25 |
12:08 |
|
| 6/16/2013 |
Run |
High school loop |
Long |
11.5 mi |
1:51:12 |
9:41 |
|
| 7/24/2013 |
Run |
Herriman high loop(achilles pain,walked last 4 miles) |
Easy |
11.5 mi |
2:10:01 |
11:19 |
|
| 4/28/2013 |
Run |
Dance+rec loop |
Long |
10.2 mi |
2:11:25 |
12:54 |
|
| 5/19/2013 |
Run |
Redwood loop |
Long |
11.5 mi |
2:18:27 |
12:03 |
|
| 7/6/2013 |
Run |
Draper park |
Long |
17.0 mi |
2:55:14 |
10:19 |
|
| 6/8/2013 |
Run |
Draper trail |
Easy |
14.5 mi |
2:56:21 |
12:10 |
|