| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/23/2013 |
Run |
Track |
Easy |
2.0 mi |
|
|
 |
| 8/24/2013 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 8/25/2013 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 8/26/2013 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 2/8/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/9/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/10/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/14/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/19/2014 |
Run |
|
Progression |
2.0 mi |
|
|
|
| 2/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/7/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/12/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/16/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/24/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/25/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/28/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/3/2014 |
Run |
|
Hill |
0.1 mi |
|
|
|
| 6/12/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/14/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/15/2014 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 5/25/2014 |
Soccer |
|
Interval |
|
1:30 |
|
|
| 7/19/2013 |
Run |
Track, achilles too sore to continue@$%*#€ |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 6/1/2013 |
Run |
Track |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 6/25/2013 |
Run |
track 400,800,1600,800,400 |
Interval |
2.5 mi |
16:48 |
6:44 |
|
| 6/25/2013 |
Run |
Track |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 5/4/2014 |
Run |
|
Progression |
2.0 mi |
18:13 |
9:07 |
|
| 6/29/2013 |
Run |
Track |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 6/26/2013 |
Run |
Track |
Easy |
1.5 mi |
19:15 |
12:50 |
|
| 4/10/2014 |
Run |
|
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 7/21/2013 |
Run |
Strawberry marina |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 7/31/2013 |
Run |
Track |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 7/5/2013 |
Run |
Track |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 5/31/2014 |
Run |
|
Easy |
2.3 mi |
21:42 |
9:39 |
|
| 6/2/2013 |
Run |
|
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 5/18/2014 |
Run |
|
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 4/19/2014 |
Run |
|
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 5/23/2014 |
Run |
|
Interval |
2.0 mi |
23:11 |
11:36 |
|
| 5/16/2014 |
Run |
|
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 2/23/2014 |
Run |
|
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 2/17/2014 |
Run |
|
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 4/13/2014 |
Run |
|
Easy |
2.0 mi |
25:31 |
12:46 |
|
| 7/31/2013 |
Run |
Track |
Easy |
2.5 mi |
25:48 |
10:20 |
|
| 8/1/2013 |
Run |
Daybreak lake loop |
Easy |
2.5 mi |
26:06 |
10:27 |
|
| 5/28/2014 |
Run |
|
Progression |
3.0 mi |
26:32 |
8:51 |
|
| 5/19/2014 |
Run |
|
Progression |
3.0 mi |
28:06 |
9:22 |
|
| 5/2/2014 |
Run |
|
Easy |
2.5 mi |
28:42 |
11:29 |
|
| 5/4/2014 |
Run |
|
Easy |
2.5 mi |
28:42 |
11:29 |
|
| 5/13/2014 |
Run |
|
Fartlek |
3.0 mi |
28:56 |
9:39 |
|
| 5/14/2014 |
Run |
|
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 8/2/2013 |
Run |
Track |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 2/15/2014 |
Run |
|
Easy |
2.0 mi |
29:21 |
14:41 |
|
| 5/21/2014 |
Run |
|
Fartlek |
3.3 mi |
29:22 |
9:03 |
|
| 4/26/2013 |
Run |
Track, 11:40, 6:15, 11:56 |
Tempo |
3.0 mi |
29:46 |
9:56 |
|
| 5/15/2014 |
Run |
|
Easy |
2.5 mi |
29:47 |
11:55 |
|
| 5/4/2013 |
Run |
Smiths loop |
Tempo |
3.3 mi |
30:02 |
9:15 |
|
| 7/3/2013 |
Run |
Track |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 7/5/2013 |
Run |
Track |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 5/30/2013 |
Run |
Dance loop, did not finish |
Easy |
3.2 mi |
31:26 |
9:50 |
|
| 8/5/2013 |
Run |
Big cabin |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 6/16/2014 |
Run |
|
Fartlek |
3.0 mi |
32:36 |
10:52 |
|
| 6/3/2014 |
Run |
Smiths loop |
Tempo |
4.0 mi |
32:51 |
8:13 |
|
| 7/2/2013 |
Run |
Track |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 5/10/2014 |
Run |
|
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 7/8/2013 |
Run |
Track |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 6/29/2013 |
Run |
Traedmill |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 4/1/2014 |
Run |
|
Tempo |
4.0 mi |
35:03 |
8:46 |
|
| 6/2/2014 |
Run |
|
Recovery |
3.0 mi |
35:07 |
11:43 |
|
| 5/15/2013 |
Run |
Track 4x1mile@140,150,160,170bpm |
Interval |
4.0 mi |
35:13 |
8:49 |
|
| 6/3/2013 |
Run |
|
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 7/22/2013 |
Run |
Track |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 4/24/2013 |
Run |
Liberty park, 3laps |
Tempo |
4.2 mi |
37:43 |
8:59 |
|
| 4/16/2014 |
Run |
|
Fartlek |
4.0 mi |
37:46 |
9:27 |
|
| 4/21/2014 |
Run |
|
Tempo |
4.0 mi |
38:25 |
9:37 |
|
| 2/18/2014 |
Run |
Track-hr@140/150/160 |
Progression |
3.0 mi |
38:47 |
12:56 |
|
| 7/7/2013 |
Run |
Track 3m@~10:15,1@8:00 |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 4/19/2013 |
Run |
|
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 6/12/2013 |
Run |
Track, 10:25,9:35,7:35,200m@29:xx |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2014 |
Run |
|
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 7/11/2013 |
Run |
Track |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 6/7/2014 |
Run |
|
Easy |
4.2 mi |
41:01 |
9:49 |
|
| 4/7/2014 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 5/18/2013 |
Run |
Draper park |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 7/13/2013 |
Run |
Daybreak lake loop |
Tempo |
5.0 mi |
41:44 |
8:26 |
|
| 8/3/2013 |
Run |
Jordan river trail |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 4/17/2013 |
Run |
|
Easy |
3.7 mi |
43:11 |
11:41 |
|
| 5/22/2013 |
Run |
Track 5x1mile, hr140,50,60,70,80 |
Interval |
5.0 mi |
44:09 |
8:50 |
|
| 7/13/2013 |
Run |
Track |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 6/9/2013 |
Run |
Track |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 5/3/2013 |
Run |
Smiths loop |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 7/31/2016 |
Run |
|
Default |
4.1 mi |
44:47 |
10:54 |
|
| 5/22/2014 |
Run |
|
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 7/27/2016 |
Run |
|
Default |
3.3 mi |
45:02 |
13:47 |
|
| 5/12/2013 |
Run |
Smiths loop |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 6/15/2013 |
Run |
Capitol |
Easy |
4.0 mi |
45:34 |
11:24 |
|