| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/8/2015 |
Run |
treadmill |
Tempo |
4.8 mi |
31:34 |
6:39 |
 |
| 9/15/2014 |
Run |
westford |
Easy |
4.1 mi |
32:25 |
7:54 |
|
| 1/15/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
33:04 |
6:37 |
|
| 9/11/2014 |
Run |
westford |
Default |
4.4 mi |
34:40 |
7:59 |
|
| 4/3/2014 |
Run |
westford |
Easy |
4.5 mi |
35:25 |
7:53 |
|
| 8/13/2014 |
Run |
treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 4/7/2014 |
Run |
westford |
Default |
4.5 mi |
35:59 |
7:58 |
|
| 9/24/2014 |
Run |
westford |
Easy |
5.2 mi |
39:25 |
7:38 |
|
| 1/12/2015 |
Run |
westford |
Default |
5.0 mi |
39:49 |
7:55 |
|
| 2/6/2015 |
Run |
westford |
Default |
5.5 mi |
41:08 |
7:28 |
|
| 1/5/2015 |
Run |
Westford with Mark |
Default |
5.1 mi |
41:43 |
8:11 |
|
| 12/10/2014 |
Run |
westford |
Easy |
5.6 mi |
42:15 |
7:32 |
|
| 1/26/2015 |
Run |
Westford with Mark |
Default |
5.3 mi |
42:38 |
8:08 |
|
| 11/3/2014 |
Run |
Westford with Mark |
Default |
5.0 mi |
42:55 |
8:31 |
|
| 1/21/2015 |
Run |
westford |
Default |
5.6 mi |
43:01 |
7:42 |
|
| 12/15/2014 |
Run |
|
Default |
5.8 mi |
43:58 |
7:35 |
|
| 12/3/2014 |
Run |
westford |
Easy |
6.0 mi |
45:01 |
7:30 |
|
| 1/28/2015 |
Run |
westford |
Default |
6.0 mi |
45:21 |
7:34 |
|
| 10/6/2014 |
Run |
westford |
Default |
6.2 mi |
46:34 |
7:31 |
|
| 4/10/2014 |
Run |
Westford Bike Path |
Default |
5.9 mi |
47:10 |
8:04 |
|
| 11/24/2014 |
Run |
westford with Raniel |
Easy |
6.1 mi |
47:24 |
7:47 |
|
| 4/16/2014 |
Run |
Westford Bike Path |
Easy |
5.8 mi |
47:33 |
8:17 |
|
| 9/29/2014 |
Run |
Westford with Mark |
Easy |
5.8 mi |
48:45 |
8:29 |
|
| 11/19/2014 |
Run |
westford with Raniel |
Easy |
6.3 mi |
48:46 |
7:48 |
|
| 7/24/2014 |
Run |
westford |
Easy |
6.4 mi |
48:54 |
7:43 |
|
| 10/9/2014 |
Run |
Westford with Mark |
Easy |
6.0 mi |
49:30 |
8:16 |
|
| 11/20/2014 |
Run |
Westford with Mark |
Default |
6.1 mi |
49:39 |
8:12 |
|
| 8/6/2014 |
Run |
Westford Bike Path |
Easy |
6.4 mi |
50:21 |
7:56 |
|
| 12/11/2014 |
Run |
Westford with Mark |
Easy |
6.0 mi |
50:50 |
8:28 |
|
| 12/4/2014 |
Run |
Westford with Mark |
Easy |
6.2 mi |
51:26 |
8:16 |
|
| 7/14/2014 |
Run |
westford |
Easy |
6.1 mi |
51:43 |
8:27 |
|
| 6/2/2014 |
Run |
westford |
Easy |
6.3 mi |
52:03 |
8:18 |
|
| 2/11/2015 |
Run |
westford |
Default |
7.1 mi |
52:18 |
7:22 |
|
| 7/31/2014 |
Run |
westford |
Easy |
6.2 mi |
52:26 |
8:28 |
|
| 10/30/2014 |
Run |
westford |
Default |
6.5 mi |
53:42 |
8:16 |
|
| 2/19/2015 |
Run |
westford |
Default |
7.3 mi |
54:33 |
7:31 |
|
| 7/2/2014 |
Run |
westford |
Easy |
6.6 mi |
54:57 |
8:22 |
|
| 7/7/2014 |
Run |
westford |
Easy |
7.1 mi |
55:56 |
7:52 |
|
| 1/7/2015 |
Run |
|
Default |
7.5 mi |
56:06 |
7:32 |
|
| 4/14/2014 |
Run |
westford |
Easy |
7.6 mi |
57:38 |
7:39 |
|
| 2/5/2015 |
Run |
Westford with Mark |
Default |
7.3 mi |
58:15 |
7:59 |
|
| 1/14/2015 |
Run |
Westford with Mark |
Default |
7.6 mi |
59:21 |
7:50 |
|
| 2/26/2015 |
Run |
westford |
Default |
8.0 mi |
59:35 |
7:27 |
|
| 7/21/2014 |
Run |
westford |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/5/2015 |
Run |
|
Default |
8.0 mi |
1:01:10 |
7:38 |
|
| 8/4/2014 |
Run |
Westford with Mark |
Easy |
7.3 mi |
1:02:04 |
8:33 |
|
| 2/23/2015 |
Run |
Westford with Mark |
Default |
8.0 mi |
1:02:34 |
7:49 |
|
| 3/2/2015 |
Run |
Westford with Mark |
Default |
8.4 mi |
1:06:50 |
7:58 |
|
| 6/23/2014 |
Run |
westford |
Default |
8.1 mi |
1:07:34 |
8:20 |
|
| 4/9/2014 |
Run |
westford, curve street |
Tempo |
10.1 mi |
1:12:09 |
7:09 |
|
| 1/29/2015 |
Run |
westford with Raniel |
Default |
10.0 mi |
1:13:43 |
7:22 |
|
| 2/4/2015 |
Run |
westford |
Default |
10.3 mi |
1:14:04 |
7:14 |
|
| 3/4/2015 |
Run |
westford, curve street |
Default |
11.1 mi |
1:16:34 |
6:54 |
|
| 1/22/2015 |
Run |
Westford with Mark |
Default |
10.0 mi |
1:18:29 |
7:51 |
|
| 2/25/2015 |
Run |
westford, curve street |
Default |
11.1 mi |
1:19:49 |
7:12 |
|
| 2/10/2015 |
Run |
Westford with Mark |
Default |
10.5 mi |
1:22:29 |
7:50 |
|
| 2/18/2015 |
Run |
Westford with Mark |
Default |
11.0 mi |
1:25:18 |
7:45 |
|
|