| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2009 |
Run |
Reno Rd. and back |
Long |
6.1 mi |
49:56 |
8:14 |
 |
| 3/26/2009 |
Run |
Small bridge towards Reno |
Easy |
4.2 mi |
35:26 |
8:28 |
|
| 3/25/2009 |
Run |
Reno Rd. and back |
Long |
6.1 mi |
50:35 |
8:20 |
|
| 3/24/2009 |
Run |
1 Mile loop at Heritage |
Easy |
2.3 mi |
18:23 |
8:04 |
|
| 3/17/2009 |
Run |
Random Run with Dave |
Easy |
5.3 mi |
42:37 |
8:05 |
|
| 3/16/2009 |
Run |
Reno Rd. and back |
Long |
6.1 mi |
50:56 |
8:24 |
|
| 3/14/2009 |
Run |
Small bridge towards Reno |
Easy |
4.2 mi |
36:13 |
8:39 |
|
| 3/13/2009 |
Run |
Reno Rd. and back |
Long |
6.1 mi |
50:25 |
8:19 |
|
| 3/10/2009 |
Run |
Small bridge towards Reno |
Easy |
4.2 mi |
33:42 |
8:03 |
|
| 3/9/2009 |
Run |
Smith Loop |
Run/Walk |
2.3 mi |
26:20 |
11:18 |
|
| 3/9/2009 |
Run |
Hills to Smiths |
Hill |
2.2 mi |
17:27 |
8:01 |
|
| 3/7/2009 |
Run |
1 Mile loop at Heritage |
Easy |
2.3 mi |
18:23 |
8:04 |
|
| 3/4/2009 |
Run |
1.85 CW 2 laps |
Easy |
3.7 mi |
30:28 |
8:12 |
|