| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2006 |
Run |
7 Mile to Randolph |
Marathon Trainin |
7.1 mi |
1:10:44 |
9:57 |
 |
| 9/4/2006 |
Run |
9 Mile Lakefront |
Marathon Trainin |
9.0 mi |
1:30:00 |
9:59 |
|
| 9/1/2006 |
Run |
Millenium Park to Home |
Marathon Trainin |
3.0 mi |
30:22 |
10:08 |
|
| 8/29/2006 |
Run |
5 Miles to lake |
Marathon Trainin |
5.4 mi |
47:42 |
8:54 |
|
| 8/26/2006 |
Run |
18 Mile to Lakefront |
Marathon Trainin |
18.0 mi |
3:18:58 |
11:04 |
|
| 8/23/2006 |
Run |
9 Mile Lakefront |
Marathon Trainin |
9.0 mi |
1:24:24 |
9:21 |
|
| 8/22/2006 |
Run |
4 Mile - Randolph St |
Marathon Trainin |
4.0 mi |
39:10 |
9:47 |
|
| 8/15/2006 |
Run |
4 Mile - Randolph St |
Marathon Trainin |
4.0 mi |
39:19 |
9:49 |
|
| 8/9/2006 |
Run |
7 Mile Prairie Path |
Marathon Trainin |
7.2 mi |
1:07:39 |
9:28 |
|
| 8/8/2006 |
Run |
4 Mile - Randolph St |
Marathon Trainin |
4.0 mi |
41:59 |
10:29 |
|
| 8/6/2006 |
Run |
17 Mile to Lakefront |
Marathon Trainin |
17.0 mi |
3:12:26 |
11:20 |
|
| 8/3/2006 |
Run |
5 Miles to lake |
Marathon Trainin |
5.4 mi |
48:36 |
9:05 |
|
| 8/1/2006 |
Run |
3 mile to Target |
Marathon Trainin |
3.1 mi |
29:15 |
9:21 |
|
| 7/31/2006 |
Run |
10 mile to Lakefront |
Marathon Trainin |
8.0 mi |
1:23:36 |
10:27 |
|
| 7/26/2006 |
Run |
4 Mile - Randolph St |
Marathon Trainin |
4.0 mi |
40:12 |
10:02 |
|
| 7/25/2006 |
Run |
3 mile to Target |
Marathon Trainin |
3.1 mi |
30:54 |
9:53 |
|
| 7/25/2006 |
Run |
13 Mile to Lakefront |
Marathon Trainin |
13.6 mi |
2:37:08 |
11:32 |
|
| 7/19/2006 |
Run |
6 Mile to Jackson |
Marathon Trainin |
6.0 mi |
1:08:58 |
11:26 |
|
| 7/18/2006 |
Run |
3 mile to Target |
Marathon Trainin |
3.1 mi |
32:06 |
10:16 |
|
| 7/16/2006 |
Run |
Lakefront 12 miles |
Marathon Trainin |
12.0 mi |
2:38:45 |
13:16 |
|
| 7/14/2006 |
Run |
Monroe St |
Marathon Trainin |
3.5 mi |
43:07 |
12:24 |
|
| 7/11/2006 |
Run |
6 Mile to Jackson |
Marathon Trainin |
6.0 mi |
1:05:54 |
10:55 |
|
| 7/10/2006 |
Run |
Monroe St |
Marathon Trainin |
3.5 mi |
35:01 |
10:04 |
|
| 7/9/2006 |
Run |
7 Mile to Randolph |
Marathon Trainin |
7.1 mi |
1:23:54 |
11:49 |
|
| 7/5/2006 |
Run |
Home to Lake |
Marathon Trainin |
5.0 mi |
51:17 |
10:16 |
|
| 7/4/2006 |
Run |
3 mile to Target |
Marathon Trainin |
3.1 mi |
32:18 |
10:20 |
|
| 7/1/2006 |
Run |
10 mile to Lakefront |
Marathon Trainin |
10.0 mi |
1:59:45 |
11:59 |
|
| 6/29/2006 |
Run |
Home to Millenium Park |
Marathon Trainin |
3.7 mi |
40:56 |
11:13 |
|
| 6/28/2006 |
Run |
Home to Lake |
Marathon Trainin |
5.0 mi |
56:21 |
11:17 |
|
| 6/26/2006 |
Run |
Monroe St |
Marathon Trainin |
3.5 mi |
34:45 |
9:56 |
|
| 6/24/2006 |
Run |
Rothbury, MI |
Marathon Trainin |
9.0 mi |
1:32:11 |
10:15 |
|
| 6/22/2006 |
Run |
Monroe St |
Marathon Trainin |
3.5 mi |
33:22 |
9:32 |
|
| 6/21/2006 |
Run |
4 Mile - Randolph St |
Marathon Trainin |
4.0 mi |
45:15 |
11:19 |
|
| 6/19/2006 |
Run |
Monroe St |
Marathon Trainin |
3.5 mi |
36:13 |
10:21 |
|
| 6/17/2006 |
Run |
Home to Lake |
Marathon Trainin |
5.1 mi |
55:12 |
10:46 |
|
| 6/15/2006 |
Run |
Monroe St |
Marathon Trainin |
3.5 mi |
35:05 |
10:02 |
|
| 6/14/2006 |
Run |
4 Mile - Randolph St |
Marathon Trainin |
4.0 mi |
42:54 |
10:44 |
|
| 6/12/2006 |
Run |
Monroe St |
Marathon Trainin |
3.5 mi |
36:14 |
10:22 |
|
| 6/11/2006 |
Run |
2 x Monroe St |
Marathon Trainin |
7.0 mi |
1:14:48 |
10:42 |
|
| 6/8/2006 |
Run |
Monroe St |
Marathon Trainin |
3.5 mi |
36:54 |
10:33 |
|
| 6/6/2006 |
Run |
Monroe St |
Marathon Trainin |
3.5 mi |
40:19 |
11:32 |
|
| 6/5/2006 |
Run |
Monroe St |
Marathon Trainin |
3.5 mi |
40:20 |
11:32 |
|
| 3/27/2006 |
Run |
Indoors |
Treadmill |
3.2 mi |
35:03 |
10:58 |
|
| 3/22/2006 |
Run |
Indoors |
Treadmill |
3.4 mi |
39:55 |
11:47 |
|
| 3/9/2006 |
Run |
Indoors |
Treadmill |
3.1 mi |
35:01 |
11:18 |
|
| 2/25/2006 |
Run |
Monroe St |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 11/2/2005 |
Run |
Indoors |
Treadmill |
3.0 mi |
32:49 |
10:57 |
|
|